Feel Like Yourself Again — For Good.
Nutrition Support Rooted in Science, Personalized for You.
Have you ever looked in the mirror and thought, “I just don’t feel like myself anymore”?
Maybe you’re exhausted all the time.
Maybe your gut is a mess no matter what you eat.
Maybe your hormones feel like they’re running the show (and not in a good way.)
Maybe your gut is a mess no matter what you eat.
Maybe your hormones feel like they’re running the show (and not in a good way.)
Whatever it is, you know something’s off. And you’re not wrong.
Your body is trying to tell you something. Let’s listen together.
Your body is trying to tell you something. Let’s listen together.
What I do
Holistic Health Coach + Clinical Nutritionist
I help women like you stop guessing and start healing— with personalized support that looks at everything, not just what’s on your plate.
My approach goes beyond the typical “eat this, not that.” I help you create a sustainable lifestyle that supports your gut, hormones, energy, and overall well-being—through nutrition, movement, sleep, stress management, and self-care that actually fits your life.
Because this isn’t about being perfect. It’s about feeling like you again.
About Leah
It all started when my sister was diagnosed with celiac disease and food had to change for our whole family. I got a crash course in how deeply food affects our health—and I never looked back. Years later, after giving birth to my son at home, I found myself feeling depleted, anxious, and completely out of sync. I was doing all the “right” things… and still didn’t feel right. Then I got my hormones tested and everything clicked.
My cortisol was sky high. My nervous system was fried. And my gut? Let’s just say it wasn’t thriving.
But once I started learning how to eat for my hormones, lower my stress load, and live in sync with my body… everything changed.
Now I help other women do the same.
My Philosophy Is Simple:
Your body knows how to heal. You just need the right tools and a guide to help you use them.
As a Clinical Nutritionist with over 10 years of experience (and a mama myself!), I’ve helped hundreds of women take back their health by tuning into what their bodies really need.
But more importantly, I’ve lived it too.
WHAT YOU CAN EXPECT WHEN WE WORK TOGETHER:
✔️ A personalized wellness plan that fits your lifestyle
✔️ Nutrition guidance based in science and intuition
✔️ Support for every aspect of your health: sleep, stress, movement, mindset, and more
✔️ A coach who truly listens—because your story matters
✔️ Sustainable strategies that feel doable (and even enjoyable)
DIGITAL PRODUCTS
Additional Resources
Gut Heath Made Easy
A guide packed with ways to support your gut and feel good!
Breastfeeding 101 for New Moms
Your go to guide to instill confidence and support you along your breastfeeding journey!
The Nourished Cycle
A lifeline for women who want to eat in alignment with their bodies without overcomplicating things. This book is filled with simple, delicious, and hormone-supportive meals designed to work with your cycle, not against it.
