Nourished Motherhood

From the very first moment you realize you want to start your family, to when you hear that heartbeat to the profound moments immediately following birth, your body, spirit, and emotions evolve in ways that are both miraculous and challenging. Understanding the importance of holistic health during this time is crucial, and that's where we come in!
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And that's where we come in! We've created this three part workshop series, Nourished Motherhood, to support your throughout all the stages of motherhood.
Each series will include three classes; details and dates listed below.
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"Celebrating the beautiful journey to motherhood and beyond"



Meet
Michelle Cerami
Licensed Midwife & Breastfeeding Specialist 

Michelle Cerami is a licensed midwife, certified professional midwife, breastfeeding specialist, birth & fertility educator, and yoga teacher. She has been serving families throughout south Florida since 2015. She’s a home birthing mother of three who is passionate about physiology and autonomous birth. Her private practice, East Coast Midwifery, is rooted in traditional mother centered care. Families in her care are truly supported and deeply loved.  

Meet
Leah Negrin
Masters of Science in Clinical Nutrition

Leah grew up in New York State and graduated with her Masters of Science in Clinical Nutrition from State University of New York at Stonybrook. She and her engineer husband settled down in Palm Beach County a few years ago.

Leah's journey to nutrition started many years ago when her sister was diagnosed with celiac disease and food had to change for the family. From there, along her own health journey she's helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years she’s been counseling people on their nutrition and weight loss journeys. 

Since birthing her baby boy at home earlier this year she's been incredibly passionate about helping other women who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

 


Class Details:
Find the option that works best for you! If you're local to Boca Raton, Florida, we'd love to have you join us in person (date TBD) or virtual classes will be held in May, June & July!
(you also have the option to join one, two or all three!)
  • Fertile Ground: Holistic Conception Master: TBD
  • Nourished Seed: A Guide to Pregnancy Wellness: TBD
  • Sacred Roots: Mindful Postpartum Healing: TBD
  • Fertile Ground: Holistic Conception Master: May22nd, 29th, and June 5th @ 7:30 PM EST
  • Nourished Seed: A Guide to Pregnancy Wellness: June 12th, 19th, and 26th @ 7:30 PM EST
  • Sacred Roots: Mindful Postpartum Healing: July 10th, 17th, and 24th @ 7:30 PM EST


Nourished Motherhood
These classes are going to dive in to holistic nutrition, your menstrual cycle, hydration, sleep, stress reduction, movement and so much more. 

✔   You'll learn ways to naturally support your body, mind and spirt to prepare for future conception by diving into hormonal balance, cycle tracking, nutrition and hydration to name a few aspects 
✔ Discover valuable strategies for supporting your body throughout pregnancy, covering essential aspects such as nutrition, movement, supplements, birth prep and other beneficial practices
✔  Dive into essential postpartum nutrition, self-care rituals, your cycle after birth, bodywork, breastfeeding and more

and so much more!



It's time to STOP...
✔  Not really knowing how your cycle works and how that can impact your overall health, as well as the desire to have a baby

✔  Wondering how you can prepare for birth, what to actually eat when you're pregnant or the MANY other questions that usually come up while pregnant

✔  Hoping the postpartum journey just gets better on its own, without taking some of these actions to ease some of the different struggles that can show up

It's time for you to...
✔  Feel at one with your body and know when you're the most fertile

✔  Actually like being pregnant! To know what to eat, how to prepare for labor and how important mindset really is

✔  Have information on what will best support your body during that postpartum time (whether that's right after baby  or years down the road)