If it feels like your body is working against you—you're tired, moody, bloated, or just not feeling like yourself—it might be time to shift your approach. Not with another restrictive diet or unrealistic plan, but with something much more intuitive: reconnection.
Your body isn’t the enemy. It’s working for you every single day—responding to hormone fluctuations, nutrient needs, stress, sleep, and more. The problem is, most of us were never taught how to listen to it. That’s exactly why I created The Cycle Syncing Recipe Book—to help women stop battling their bodies and start nourishing them in a way that actually supports their natural rhythms.
Each phase of your cycle brings different hormonal changes—and different needs. Maybe your body needs more iron during menstruation. Maybe it thrives on magnesium and healthy fats during your luteal phase. When you support those needs with food, everything shifts: energy steadies, mood improves, bloating eases, and you start to feel… like you again.
This isn’t about cutting out your favorite foods or trying to be “perfect.” It’s about learning how to work with your body instead of constantly feeling like you’re working against it. Food becomes a tool—not a punishment. A way to say, “I see you. I hear you. I’m with you.”
Inside the Cycle Syncing Recipe Book, you’ll find meals designed to support each phase of your cycle, using real, nourishing ingredients that taste good and make you feel good. These recipes are simple, practical, and created with busy women in mind—because hormone balance shouldn’t feel like another full-time job.
So if your body’s been sending you signals and you’re finally ready to listen, this is your sign to make a change.
💛 Click the link to start supporting your hormones with every bite.
Your body will thank you.
Have you ever wondered why some weeks you feel unstoppable and the next you just want to hide under a blanket with snacks and Netflix? It's not just you. It's not that you're "too emotional" or "lazy" or "overdramatic." It's your hormones doing exactly what they’re designed to do.
The truth is, you’re not supposed to feel the same every single day. Your body follows a beautifully complex hormonal rhythm throughout the month. And yet, no one really talks about it. No one pulled me aside in high school and said, “Hey, by the way, PMS isn’t mandatory—your body is just asking for support.”
Instead, we're taught to push through, to ignore the signs, to label ourselves as "moody" or "dramatic." But what if feeling tired, cranky, or bloated isn’t a character flaw—it’s simply your hormones shifting and asking for different support?
Take the luteal phase, for example—the week or so before your period. It can feel intense. You might notice lower energy, bigger emotions, and stronger cravings. But it’s not because you're "lazy" or "crazy." It’s because your body is literally working overtime to prepare for your next cycle. And it deserves real support… and yes, real snacks.
Another thing no one seems to mention? The way you eat can actually make a difference. Eating with your cycle—meaning adjusting your foods to match what your body needs in each phase—can help ease cramps, reduce bloating, stabilize your mood, and even boost your energy.
When you stop fighting your body and start working with it, everything starts to shift. You feel more grounded. More in control. More like yourself again.
If you’re tired of feeling like you’re on a hormonal rollercoaster every month, you're not alone—and you're definitely not broken. You’re just ready for real support that honors the rhythm your body was made for.
Want some simple, nourishing recipes to help balance your hormones in every phase? Click here to grab my hormone-friendly recipe book and start feeling the difference today!
This recipe is loaded with vitamins (A, C, E, and K) to support immunity, vision, and healthy blood clotting. Thanks to purple cabbage and carrots, it’s also high in fiber for better digestion and blood sugar balance. Plus, heart-healthy fats from olive oil and almonds help support good cholesterol and overall heart health.
Ingredients:
- 3 cups Purple Cabbage (thinly sliced)
- 1 Carrot (large, grated)
- 2 tbsps Extra Virgin Olive Oil (divided)
- Sea Salt & Black Pepper (to taste)
- 1/4 cup Red Onion
- 1/2 cup Parsley (chopped)
- 1/4 cup Fresh Dill (chopped)
- 1/4 cup Sliced Almonds
- 1 1/2 Lime (medium, juiced)
Ingredients:
- Add the cabbage, carrot, half the oil, salt, and pepper to a bowl. Lightly massage to soften the cabbage.
- Add the onion, parsley, dill, almonds, the remaining oil, and lime juice and toss to combine. Season with additional salt and pepper, if needed. Divide evenly onto plates and enjoy!
This recipe is a great source of plant-based protein from tofu, which supports tissue repair, hormone production, and overall growth. It also provides key vitamins and minerals like Vitamin A, Vitamin C, calcium, and iron—important for immune support, bone strength, and oxygen transport. Plus, with fiber-rich ingredients like sweet potato and corn tortilla, it aids digestion, balances blood sugar, and supports heart health.
Ingredients:
- 2 tbsps Tamari
- 3 tbsps Avocado Oil (divided)
- 2 tbsps Taco Seasoning (divided)
- 3 tbsps Nutritional Yeast
- Sea Salt & Black Pepper (to taste)
- 1 1/2 lbs Tofu (extra-firm, pressed, crumbled)
- 1 Sweet Potato (large, chopped into small cubes)
- 1/2 cup Guacamole
- 8 Corn Tortilla (small, warmed)
Instructions:
- Preheat the oven to 400ºF (205ºC) and lightly grease a baking sheet. Line a second baking sheet with parchment paper.
- In a large bowl, whisk together the tamari, 2/3 of the oil, half of the taco seasoning, nutritional yeast, salt, and pepper. Add the crumbled tofu and toss well. Transfer to the greased baking sheet and toss well.
- In the same bowl, toss the sweet potato with the remaining oil and the remaining taco seasoning. Transfer to the parchment-lined baking sheet.
- Place both baking sheets in the oven. Cook for 22 to 25 minutes until the tofu is browned and crispy and the sweet potatoes are fork-tender. Toss at the halfway mark.
- Divide the guacamole evenly between the warmed tortillas. Top with tofu and sweet potato. Enjoy!
4 servings
Over the years, I’ve learned a lot about hormones, nutrition, and how deeply they affect our day-to-day lives. But recently? I didn’t just learn these lessons—I lived them. And I had the honor of walking other women through these same shifts too.
Here’s what has stood out the most:
✨ Sugar impacts your hormones and gut more than you think.
Even "healthy" amounts of sugar can trigger inflammation, mess with blood sugar balance, and disrupt the delicate gut-hormone connection. Once I started paying attention to how sugar was affecting my energy, cravings, and mood—I couldn’t unsee it.
✨ What you eat during each phase of your cycle matters.
Your body has different needs during each phase of your menstrual cycle. Learning how to eat in sync with those shifts—like boosting iron during your period or healthy fats during the luteal phase—can be a game-changer for energy, mood, and hormone balance.
✨ Sleep affects everything.
Not getting enough rest doesn’t just make you tired—it impacts your hunger signals, hormone production, blood sugar regulation, and emotional stability. Prioritizing sleep became one of the most powerful tools for supporting my body.
✨ High cholesterol isn’t just about fat.
It’s often a sign of deeper imbalances—like blood sugar issues, inflammation, or hormone dysfunction. We’ve been taught to fear cholesterol, but the full picture is more nuanced than just cutting out butter.
✨ Postpartum hormones are wild—but manageable.
That season can feel unpredictable, emotional, and exhausting. But it doesn’t have to feel hopeless. With the right support—nutritionally and emotionally—your body can rebalance. You can feel like yourself again.
These are the reasons I created my hormone-supportive recipe book. I wanted to take the guesswork out of what to eat and how to nourish your body through all its changes—whether you’re cycling, postpartum, or just trying to feel more like you again.
If you're ready to start feeling more balanced, energized, and supported in your health journey, this guide is for you. No stress, no complicated tracking—just real food that helps you feel good.
💛 Because you deserve to feel supported—not overwhelmed—by your wellness.
Grab my recipe book here and get started today!
