HOT.GREEN.LIFE
About Me
I grew up in New York State and graduated with my Masters of Science in Clinical Nutrition from State University of New York at Stonybrook. My engineer husband and I have recently relocated to Little Rock, Arkansas!
My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I've helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For more than 10 years I've been counseling people on their nutrition and weight loss journeys. Since birthing my baby boy at home two years ago, I've been incredibly passionate about helping other women who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby. My other passion is of course, gut health! Without a healthy gut, most things aren’t able to function all that well.
I knew something was off. I couldn’t quite put my finger on it, but deep down, I could feel that my body was out of sync. I was trying to figure out the why and the how, and then someone sent me a post about hormones. I thought, “Okay… maybe there’s something to this,” so I went and had my hormones tested.
Sure enough—they were seriously imbalanced. My cortisol was chronically elevated, among other things, and it finally made sense why I felt so exhausted, stressed, and just… off. I started working with a coach who helped me learn how to actually eat for my hormones, reduce my toxic load, move in a way that supported my cycle, and even align how I worked in my business with where I was hormonally. I had no idea how much all of this impacted my body.
But once I started supporting myself this way—especially with food—I felt calmer, more energized, and even lost weight without obsessing. Most of all, I finally felt like I had some control over my health… and that changed everything. 💛
Services:
- 1:1 coaching around autoimmune struggles, pregnancy and postpartum nutrition
- Group Coaching
- Motherhood holistic health Classes
- Meal Plans
WAYS TO SUPPORT YOUR GUT HEALTH