Reset & Rebalance
3 months to restore your energy, balance your hormones, and finally feel like yourself again.
No more guessing, Googling, or fighting with your body.
This is the whole-body, real-life support most women never get -but always deserved
Picture this...
✨ You wake up with steady energy that lasts all day (no more 3 pm crash).
✨ You finally understand your cycle, and instead of resisting it, you flow with it.
✨ Food feels easy again. No confusion, no endless “should I eat this?” debates, just recipes that support you, phase by phase.
✨ You trust your body, because you actually understand what it’s been telling you.
✨ You finally understand your cycle, and instead of resisting it, you flow with it.
✨ Food feels easy again. No confusion, no endless “should I eat this?” debates, just recipes that support you, phase by phase.
✨ You trust your body, because you actually understand what it’s been telling you.
No more inflammation.
No more burnout.
No more “is this normal?” scrolling at midnight.
No more burnout.
No more “is this normal?” scrolling at midnight.
Just confidence, clarity, and rhythms that feel good. 🌿
Are you ready to stop guessing and start feeling better?
Reset & Rebalance is for you if:
✔️ You’re preparing for pregnancy, or you just want your body to feel like yours again.
✔️ You’ve tried to “be healthy,” but it always feels confusing or unsustainable.
✔️ You’re tired of chasing symptoms and want strategies that work with your body.
✔️ You crave structure and support without restriction, shame, or burnout.
Meet Leah 💛
Hi, I’m Leah!
I grew up in New York State and earned my Master of Science in Clinical Nutrition from SUNY Stony Brook. These days, I live in Little Rock, Arkansas with my engineer husband and our sweet two-year-old son (who was born at home ✨).
How it started…
My path into nutrition began when my sister was diagnosed with celiac disease. Food had to change for our whole family, and I saw firsthand how powerful (and overwhelming) nutrition can be. That experience lit a fire that’s been burning for over 10 years, helping people navigate their health, weight loss, and gut health journeys.
But everything shifted when I became a mom. After pregnancy and postpartum, I realized just how life-changing it is when women are properly nourished. Supporting women through those seasons became my mission.
How it got personal…
Even with all my training, I knew something was off. I felt exhausted, stressed, and totally out of sync.
When I finally tested my hormones, the results floored me: cortisol through the roof, imbalances everywhere. No wonder I felt so disconnected.
So I rebuilt from the inside out. I learned to:
🌿 Eat in a way that supported my hormones
🌿 Reduce my toxic load
🌿 Move with my cycle
🌿 Even align my work with my hormones
And for the first time in years, I felt calm, energized, and in control again. That transformation is exactly what inspired Reset & Rebalance
Here’s how we’ll make it happen 🌙☀️
RESET - Clear confusion, reduce inflammation, and start building rhythms that honor your cycle.
REBUILD - Learn to read your body’s signals, fuel your energy, and relieve stress on your gut and hormones.
REBALANCE - Align your nutrition, habits, and lifestyle so your health feels effortless and sustainable.
REBUILD - Learn to read your body’s signals, fuel your energy, and relieve stress on your gut and hormones.
REBALANCE - Align your nutrition, habits, and lifestyle so your health feels effortless and sustainable.
Leah has an endearing and uplifting spirit, and she brings a beautiful energy of joy and compassion to her coaching. She is very supportive and a great listener, and she teaches in a way that is engaging and really helps you to connect with the material. Her gentle and kind spirit is very calming. You will enjoy working with her and walk away feeling prepared and inspired. - Jasmine
Why Reset & Rebalance isn’t just another “health program”
No rigid rules or cookie-cutter diets - this is real life, not restriction.
- Science + soul: evidence-based strategies that feel supportive, not stressfull
- Education that empowers you long-term, you’ll leave with clarity, not dependency.
- High support: group calls, reviews, and a private community to walk alongside you.
This IS for you if...
✨ You want to stop feeling like your body is a mystery and start actually understanding it.
✨ You’re preparing for pregnancy OR you simply want your cycles, energy, and gut health to feel balanced again.
✨ You’ve tried eating healthy or following “wellness tips” but it always feels confusing, inconsistent, or unsustainable.
✨ You want structure, tools, and expert support - but not restriction, obsession, or burnout.
✨ You value science-based strategies delivered in a way that feels human, compassionate, and doable in real life.
✨ You’re ready to invest in yourself because you know you deserve to feel good in your body again.
This is NOT for you if…
❌ You’re looking for a quick fix, one-size-fits-all diet, or a 30-day detox.
❌ You’re unwilling to look at your habits and try new ways of supporting your body.
❌ You want a medical treatment plan (this is education + lifestyle guidance, not a replacement for your doctor).
❌ You’re not ready to commit time and attention to yourself for the next 3 months.
❌ You don’t want to be in a supportive group environment (this program is built on both group + community support).
Do I need to be trying to get pregnant?
A: Nope! Reset & Rebalance supports both women preparing for pregnancy and those who simply want to feel better in their bodies.
What if my cycle is irregular?
You’re welcome here. We’ll help you understand your body’s unique rhythms and what they mean.
I’ve tried other programs before -what makes this different?
Most programs skip the whole-body connection. This isn’t a list of “rules” -it’s a reset that works with your body, not against it.
What if I’m on birth control—can I still benefit?
Absolutely. While the program focuses on supporting your natural cycle, we also work on core foundations like gut health, blood sugar, nervous system regulation, thyroid support, and reducing inflammation. These benefits apply whether you’re cycling naturally, on birth control, or transitioning off.
How much time will I need to commit each week?
Plan for about 1–2 hours total. That includes our biweekly live calls, simple food logging (just a few days per month), and implementing small, sustainable shifts into your daily routine. It’s designed to fit into real life, not take it over.
What if I miss a live group call—are replays available?
Yes! Every call is recorded and uploaded to your private portal. You can catch up on your own time and still ask follow-up questions inside the community space.
Do I need to track my food every day?
Nope. We keep it light. You’ll log for just a week which gives me enough to spot patterns and give you tailored feedback -without you feeling chained to an app.
I’ve never done food logging before—how does that work?
You’ll use a simple app or template I provide, and I’ll walk you through it. It’s not about calorie counting—it’s about learning how your food impacts your hormones, energy, and mood.
Are the recipes complicated, or will I need special ingredients?
Not at all. The cycle-supportive recipe book is full of easy, everyday meals with ingredients you can find at any grocery store. Think simple, hormone-friendly meals that taste good and make sense for busy women.
What kind of community space is included? (Facebook group, Slack, etc.)
You’ll be invited into a private group (off social media) where you can ask questions, share wins, and connect with other women who “get it.” It’s a safe space for support, encouragement, and accountability.
What kind of results can I realistically expect in 3 months?
While results vary, most women report more energy, better cycles (less PMS, cramps, irregularity), improved digestion, and feeling calmer in their bodies. Many also see reduced bloating, clearer skin, and more confidence in knowing what actually supports their hormones.
Is this program safe if I’m postpartum or breastfeeding?
Yes—with modifications. Everything is customized to your season of life. I’ll give you strategies that support healing, milk supply, and energy without restriction or overwhelm.
Do you cover exercise/movement or just nutrition?
Nutrition is the foundation, but I also weave in guidance on movement, nervous system support, low-tox swaps, and lifestyle changes. Think of it as whole-body hormone support—not just “what’s on your plate.”
Is there a payment plan available?
Yes! You can choose from several flexible payment options so you can join without financial stress.
What happens after the 3 months—can I continue working with you?
Definitely. You’ll have the option to continue inside the group or upgrade to private coaching for more personalization. Many women choose to keep going because the ongoing support helps solidify their results and keep their momentum strong.
Pay in Full – Best Savings
$2,500 one-time
(save $200)
✔ Simplest option
✔ Biggest savings
3 Month Payment Plan – Most Popular
$850/month
(3 payments, total $2,500)
✔ Spread over 3 months
✔ Still saves you $200
9 Month Payment Plan
$295/month
(9 payments, total $2,655)
✔ Smallest monthly payment
✔ Easy budgeting option
6 Month Payment Plan
$450/month
(6 payments, total $2,700)
(6 payments, total $2,700)
✔ Smaller monthly commitment
✔ Spread the cost longer
Doors Close in
27Days
03Hours
25Minutes
47Seconds
Your Reset Starts October 21st, 2025 💛
This is your moment to rebuild your energy, balance your hormones, and feel like you again.
You don’t need to keep guessing. You don’t need to keep doing it alone.
You deserve real support, and that’s exactly what Reset & Rebalance gives you.
You deserve real support, and that’s exactly what Reset & Rebalance gives you.
