Updates from Leah Negrin

She’s the first one up and the last one down.

Making breakfast with one hand, packing lunches with the other. Reheating her coffee for the third time. Grabbing a bite here and there, but never really sitting down.

And if you asked her how she’s doing?

“I’m fine.”

But her body tells a different story.

Because what so many moms are experiencing isn’t just “being tired.” It’s depletion.

It’s the kind of exhaustion that sleep doesn’t fix. The brain fog that makes simple tasks feel harder than they should. The hormones that feel completely out of sync. The constant feeling of being just a little off… but not sure why.

And here’s the part no one really says out loud: this doesn’t mean you’re doing anything wrong.

It means your body has been in survival mode for too long.

When you’re constantly giving, constantly moving, constantly thinking about everyone else first, your body adapts. It prioritizes what it needs to get through the day… not what it needs to truly feel good.

Things like balanced hormones, steady energy, deep rest, and proper digestion? Those get pushed to the back burner.

Not because your body is broken.

But because it’s trying to keep up with the demands you’re placing on it.

And if you’ve been in this season for a while, it starts to add up.

Skipping meals. Eating whatever’s easiest. Running on caffeine. Pushing through exhaustion. Telling yourself you’ll “slow down later.”

Later doesn’t come.

So what can you actually do when this is your reality?

You don’t need a complete life overhaul. You need small, supportive shifts that help your body feel safe again.

Start with this:

Eat something before your coffee in the morning — even if it’s simple.

Sit down for one meal a day, no distractions.

Step outside for five minutes of fresh air.

Go to bed just a little earlier, even if the house isn’t perfectly clean.

These aren’t groundbreaking tips.

But they matter more than you think.

Because healing from depletion doesn’t happen through extremes. It happens through consistency. Through choosing yourself in small 

ways, over and over again.

You are not failing at motherhood.

You’re just carrying a lot.

And your body is asking for support, not more pressure.

If this feels like you, take it as your reminder: you’re allowed to take care of yourself, too.

And while you're at it, grab my free guide to start working with your body instead of against it.

This might be a hot take… but I’m standing by it: Birth control isn’t a cure—it’s often a cover-up.

And before anything gets twisted, this isn’t about shaming anyone for their choices. I’ve been there. I went on birth control years ago because I was told it would help my cramps and regulate my cycle. It felt like the responsible, normal thing to do. No one really explained what it was doing in my body—I just trusted it was helping.

But looking back now, I realize it wasn’t actually fixing anything.

Hormonal birth control works by suppressing ovulation, which means your body isn’t going through its natural hormonal cycle. Instead, synthetic hormones step in and take over. And sure, on the surface, it can look like everything is working. Your period might feel more predictable, your cramps might ease up, maybe your skin clears.

But that doesn’t mean the root issue is gone.

It just means it’s being managed.

And I think that’s where so many of us get confused—because it feels like things are “fixed,” until they’re not.

If you’ve ever come off birth control and felt like everything came back worse—more painful periods, irregular cycles, mood swings—you’re not imagining it. That wasn’t your body failing. That was your body finally speaking again after being quieted for so long.

Because the truth is, birth control doesn’t typically address what’s actually going on underneath the surface. Things like hormone imbalances, blood sugar issues, chronic stress, or gut health don’t just disappear. They’re still there, just not as obvious while everything is being overridden.

And then there’s the part no one really talks about.

Hormonal birth control has also been shown to impact things like nutrient levels, your stress response, and even your mood and brain chemistry. Which can look like low energy, feeling off, brain fog, or mood shifts that you can’t quite explain.

I remember hitting a point where I just didn’t feel like myself, but I couldn’t put my finger on why. And it wasn’t until I started learning how my body actually works that things started to click.

Instead of seeing my symptoms as something to get rid of, I started seeing them as signals.

Because that’s what they are.

Your body is constantly communicating with you. The painful periods, the irregular cycles, the PMS, the exhaustion—it’s not random. 

It’s your body asking for support. Support with things like stress, blood sugar, gut health, and your natural hormone balance.

And I know how overwhelming that can feel, especially when it seems like there’s a million things you “should” be doing.

But you don’t need to fix everything overnight.

You just need a place to start.

For me, that started with understanding my cycle and working with my body instead of constantly trying to override it. And that shift alone made such a difference—not just physically, but mentally too.

You deserve more than a quick fix.

You deserve to actually understand your body, to feel confident in what it’s telling you, and to support it in a way that makes sense for your real life.

Because your symptoms aren’t the problem.

They’re the message. 🤍

If you’re ready for a simple, realistic place to start, I put together a free cycle syncing guide to help you understand what your body is asking for and how to support it in real life. You can grab it HERE!

This is one of those meals that feels simple, but is doing a lot to support your body behind the scenes.

With a base of fiber-rich vegetables like mushrooms and kale, plus plant-based protein from black beans, this dish helps support digestion, blood sugar stability, and overall hormone balance. The combination of fiber, protein, and carbohydrates creates a more sustained energy release, helping you avoid that post-meal crash and keeping you feeling satisfied longer.

Ingredients like garlic, herbs, and leafy greens also support gut health and gentle detox pathways - an important piece of how your body processes and clears hormones efficiently.

This is a great recipe to lean into during your follicular phase, when your energy is naturally increasing and your body tends to respond well to lighter, more nutrient-dense meals. It supports that upward shift without feeling heavy or restrictive.

It’s the kind of meal that fits into real life: easy, flexible, and nourishing without needing to be perfect. A go-to for busy days when you still want to feel supported, energized, and grounded in how you’re eating.

For the longest time, my Sunday nights felt like preparing for battle.

I’d be in full prep mode—meal prepping, answering emails, running through my mental checklist of everything I might be forgetting. 

Before Monday even started, I was already overwhelmed.

I told myself it was productivity.

But really? I was just stuck in go-mode with no off switch.

If your Sunday nights feel heavy too, you’re not alone. And more importantly—you’re not doing anything wrong.

A lot of advice around a Sunday reset routine focuses on doing more:

And while those things can be helpful, they often keep your nervous system in a constant state of stress.

When your body never fully relaxes, it carries that tension straight into the week—leading to burnout, low energy, and that “tired but wired” feeling so many of us live in.

Instead of trying to control the entire week, I started doing something different.

I slow down.

I sit in the quiet for a few minutes. I watch my son play. I put my phone down and let myself be present instead of mentally jumping ahead to Tuesday.

It sounds simple, but this small shift changes everything.

Because a healthy Sunday reset routine isn’t just about preparing your schedule—it’s about regulating your nervous system.

True rest isn’t something you earn after everything is done.

It’s something your body needs in order to function well at all.

When you give yourself even a small pocket of calm, you’re telling your body:

You’re safe. You don’t have to stay in survival mode.

And that’s what actually helps you feel more steady, focused, and energized going into the week.

You don’t need a perfect system. You need something that feels sustainable in real life.

Because the goal isn’t to start the week perfectly prepared.

It’s to start the week feeling grounded.

If this hit home, save this for your next Sunday.

And if you’re ready to start working with your body instead of against it, grab my free guide. 🤍

I will tell you, you may need to edit this recipe a bit - there are a lot of different ways to roll with it - some like a little more salt, some a little less maple syrup - but this is a great place to start! Feel free to taste and edit!

Instructions: