The Sneaky Hormone Disruptors Hiding in Your Makeup Bag
For the longest time, I assumed that if a product was on the shelf—especially one labeled “natural” or “organic”—it had to be safe. Makeup, skincare, shampoo... all of it. I never thought twice.

But that all changed when I stumbled upon a study showing that many everyday cosmetics contain heavy metals like lead, mercury, and cadmium. And not just trace amounts—levels that have been directly linked to hormone disruption, irregular cycles, and fertility issues. (Yes, even your favorite lip balm or “clean” mascara might be part of the problem.)

So what’s the big deal with heavy metals?

Heavy metals are toxic compounds that can build up in your body over time. They don’t just pass through like other environmental toxins. They accumulate—in your organs, your tissues, and yes, even in your reproductive system.

Research has shown that exposure to metals like lead, mercury, and cadmium can:

  • Disrupt hormone production
  • Damage reproductive organs
  • Contribute to irregular cycles
  • Interfere with fetal development
And here’s the kicker—they’re found in more places than you think:

  • Contaminated water
  • Some seafood
  • Old pipes
  • And yes, your makeup bag
Once I learned the truth, it was like I couldn’t unsee it. I did a full audit of my products, tossed the sketchy ones, and made the switch to safer, cleaner beauty brands. I also started using essential oils like cilantro, grapefruit, and lemon to support gentle detox and hormonal balance.

But I knew detoxing my makeup bag wasn’t enough. I had to support my body from the inside too—because what you eat matters just as much as what you put on your skin.

That’s why I created the Cycle Syncing Recipe Book.

Every phase of your cycle comes with its own unique needs—and your body is constantly working to detox, rebalance, and regulate. When you support it with the right foods (think: fiber-rich veggies, hormone-supportive fats, and natural detoxifiers), it can do its job so much more efficiently.

✨ If you’re ready to reduce your toxic load and give your hormones the support they’re craving—my Cycle Syncing Recipe Book is the perfect place to start.

It’s packed with simple, delicious recipes tailored to each phase of your cycle—because your body deserves more than just willpower and a multivitamin.

💛 Ready to ditch the overwhelm and start working with your body instead of against it? Grab the Cycle Syncing Recipe Book and give your hormones a reason to thank you.

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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