These are quick to prep, blood sugar balancing, and loaded with ingredients your hormones love - think flaxseeds for estrogen metabolism, almond flour for healthy fats, and collagen or protein powder for stable energy. I’ve been grabbing them on the go between client calls and feeling so much better than when I used to reach for something sugary.
Ingredients:
- 2 ripe bananas (mashed)
- 2 eggs
- 1/4 cup melted coconut oil or avocado oil
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1/2 cup almond flour
- 1/2 cup ground flaxseed
- 1/2 cup collagen peptides or clean vanilla protein powder
- 1/2 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- Optional: 1/3 cup dark chocolate chips, blueberries, or chopped walnuts
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with liners.
- In a bowl, whisk together mashed bananas, eggs, oil, syrup, and vanilla.
- Add in almond flour, flaxseed, protein powder, cinnamon, baking soda, and salt. Stir until just combined.
- Fold in any optional add-ins.
- Divide batter evenly into muffin cups (about 10-12).
- Bake for 18–22 minutes, or until a toothpick comes out clean.
- Let cool slightly and enjoy!
These muffins are hormone-friendly because:
- Flaxseed supports estrogen metabolism and gut health
- Protein balances blood sugar and supports ovulation
- Healthy fats help regulate hormones + keep you full
Perfect for a morning snack, lunchbox addition, or 3 PM blood sugar crash prevention.
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