These days, life looks a little different. 😅 When a child enters your world, everything shifts—beautifully, wildly, and in ways that can sometimes leave your own health feeling like it’s on the back burner. Late nights, unpredictable schedules, and the constant juggle of responsibilities can make it seem almost impossible to focus on your body’s needs. But here’s the truth: your hormone and gut health still matter in every season of life, and they don’t have to look perfect to make a difference.
One of the biggest lessons I’ve learned is that balance doesn’t stay the same forever. What supported my body before baby is not the same as what supports me now. And that’s okay. Our bodies are designed to adapt, and the way we care for them should adapt too. Hormone balance isn’t about following rigid rules—it’s about tuning in to what your body needs today, in this moment. Sometimes that looks like a carefully planned routine, but other times it’s about finding small, practical shifts that make life feel a little lighter.
Perfection isn’t the goal here. In fact, chasing perfection often leads to more stress—which is one of the fastest ways to throw hormones and digestion off track. Instead, focus on practicality. Maybe that means keeping quick, nourishing snacks on hand so your blood sugar stays steady. Maybe it’s stepping outside for ten minutes of fresh air when the day feels overwhelming. Maybe it’s choosing rest over another task on your to-do list, knowing that your body repairs and recharges while you sleep.
Gut health and hormone health are deeply connected to how we show up in daily life. When digestion feels supported and stress feels manageable, energy is steadier, moods are more balanced, and the body can function as it was meant to. The good news? It doesn’t take an elaborate plan to get there. Even small, consistent habits can create a ripple effect. Drinking enough water, moving your body in ways that feel good, eating more whole foods, or simply practicing deep breathing can all support the foundation your hormones and gut need.
Life after kids may look nothing like the life you had before, but that doesn’t mean your well-being has to disappear from the picture. It just means finding a new rhythm. Your health matters in every season—not because it looks perfect, but because it’s what helps you feel present, energized, and capable of enjoying the life you’re building.
This recipe is low in carbohydrates, making it ideal for those looking to manage their carb intake and stabilize blood sugar levels. It features nutrient-rich vegetables like baby spinach and cauliflower rice, which provide essential vitamins and minerals such as vitamins A and C and iron to support immune health and overall vitality. Additionally, the use of turmeric and ginger adds natural anti-inflammatory benefits that may help reduce inflammation and support joint health.
Ingredients:
- 2 tbsps Avocado Oil (divided)
- 1 Yellow Onion (large, chopped)
- 3 Garlic (clove, minced)
- 1 tsp Ginger (fresh, minced)
- 1 lb Extra Lean Ground Beef
- 1/2 tsp Turmeric (ground)
- 1/4 tsp Cinnamon
- 1 tsp Sea Salt (divided)
- 3/4 cup Canned Coconut Milk
- 1 tbsp Coconut Aminos
- 3 cups Cauliflower Rice (thawed)
- 4 cups Baby Spinach
- 1/3 cup Cilantro (chopped)
Instructions:
- Heat a Dutch oven over medium heat and add half the oil. Once hot, add the onion and cook for three to four minutes until softened. Add the garlic and ginger during the last minute.
- Add the beef and cook for four to five minutes or until no longer pink, breaking it up as it cooks. Add the turmeric, cinnamon, and 3/4 of the salt. Add the coconut milk and coconut aminos and bring to a simmer. Reduce the heat, cover, and cook for 10 to 12 minutes, until everything is cooked through.
- Meanwhile, heat the remaining oil in a pan over medium heat. Add the cauliflower rice and cook for five to seven minutes until tender. Season with the remaining salt.
- Once the beef has finished cooking, add the spinach, stir, and cook until just wilted.
- Divide the cauliflower rice and beef curry evenly between bowls. Top with cilantro and enjoy!
I know this is a simple recipe here, but it’s one of my favorite ways to bring lunch or a snack for Benjamin when we go to the library, as we’re often there during lunch. You can sub the crackers for another gluten free cracker, or use canned salmon or another fruit- lots of different twists!
Ingredients:
- 1 can Tuna (drained)
- 2 tbsps Mayonnaise
- 1/2 tsp Dijon Mustard
- Sea Salt & Black Pepper (to taste)
- 1 oz Seed Crackers
- 1 Apple (medium, cored, sliced)
- 2 tbsps Almonds
Instructions:
- In a small bowl, mix the tuna with mayonnaise, mustard, salt, and pepper until well combined.
- Divide the tuna salad and the remaining ingredients evenly between plates or containers with separate compartments. Enjoy!
For years, my PMS felt like absolute chaos. The week before my period, I’d be hit with anxiety spikes, restless nights, and even spotting that made me wonder if something was “off.” Every month, I brushed it off as normal—even though it never felt normal. And no one ever connected the dots.
That changed when I learned about progesterone. Suddenly, it was like the puzzle finally made sense.
✨ Progesterone is your calming hormone.
It’s the hormone that helps you wind down, sleep deeply, and feel steady instead of anxious. It also balances out estrogen so your body doesn’t swing too far in either direction.
When progesterone levels run low, you can feel it. PMS becomes more than just a little irritability—it can feel unbearable. You might notice:
✔️ Anxiety and mood swings
✔️ Insomnia or restless sleep
✔️ Spotting before your period
✔️ Fertility struggles
The frustrating part? These symptoms are often dismissed as “just PMS.” But low progesterone is not something you simply have to live with.
What You Can Do About It
The good news is, your body is always giving you clues—and you don’t have to keep guessing or Googling symptoms. There are real steps you can take to bring balance back.
- Understand Your Hormone Markers
- Lab work or at-home testing can give you insight into your progesterone levels (along with other key hormones). Instead of wondering why your cycle feels so off, you’ll have data to work with.
- Support Your Body Naturally
- Nutrition, lifestyle changes, stress management, and targeted supplements can all play a role in encouraging healthy progesterone production. Simple shifts—like eating enough protein, managing blood sugar, and prioritizing sleep—can make a big difference.
- Get Guidance
- Every woman’s body is different, which means what works for one person may not work for another. Having someone walk alongside you to interpret your results and build a plan that fits your life is what takes the overwhelm away.
A Different Way Forward
If your PMS feels unbearable and you’re tired of trying to piece it all together on your own, you don’t have to. Inside my coaching, I help women uncover what their hormone markers (like progesterone) actually mean—and, most importantly, what to do if they’re out of balance.
Because when you understand what your body is telling you, you can finally move from chaos to clarity—and feel like yourself again.
This recipe is packed with nutrient-dense ingredients that support overall health and well-being. Sweet potatoes and green beans provide a rich source of vitamins, minerals, and antioxidants, while avocado oil and chicken thighs add healthy fats and protein that may promote heart health by supporting healthy cholesterol levels and cardiovascular function. To top it off, spices like cinnamon and cayenne pepper, combined with the nourishing profile of the vegetables, offer anti-inflammatory benefits that can help reduce the risk of chronic disease and strengthen the immune system.
Ingredients
- 1 Sweet Potato (large, cut into large wedges)
- 1 1/2 tbsps Avocado Oil (divided)
- 1/4 tsp Cinnamon
- 1/4 tsp Cayenne Pepper (divided)
- Sea Salt & Black Pepper (to taste)
- 12 ozs Chicken Thighs (boneless, skinless)
- 1/2 tsp Smoked Paprika
- 2 cups Green Beans (trimmed)
Instructions
- Preheat the oven to to 400ºF (205ºC).
- In a large bowl, combine the sweet potato with 1/3 of the oil, cinnamon, half the cayenne, salt, and pepper. Transfer to a baking sheet and cook in the oven for 15 minutes.
- In the same bowl, add the chicken and drizzle with half of the remaining oil, paprika, the remaining cayenne, salt, and pepper. Add the chicken to the baking sheet with the sweet potato and place back in the oven for another 10 minutes.
- Remove the baking sheet from the oven and add the green beans. Drizzle with the remaining oil. Return to the oven and cook for 10 minutes until everything is cooked through.
- Divide evenly into bowls or plates and enjoy!
2 servings
