This recipe is packed with fiber from asparagus and cannellini beans, supporting digestion, blood sugar, and cholesterol. It’s also rich in vitamins A, C, K, iron, and calcium—thanks to the veggies, beans, and lemon. Plus, heart-healthy fats from olive oil and tahini help boost good cholesterol and lower the bad.
Instructions:
- 2 cups Asparagus (trimmed)
- 1 tsp Extra Virgin Olive Oil
- Sea Salt & Black Pepper (to taste)
- 3 tbsps Tahini
- 4 ozs Roasted Red Peppers
- 1 tbsp Tomato Paste
- 1/2 Lemon (medium, juiced, plus extra for garnish)
- 1 Garlic (clove)
- 2 1/2 cups Cannellini Beans (cooked)
- 2 tbsps Parsley (chopped)
Ingredients:
- Preheat the air fryer to 400ºF (205ºC). Place the asparagus in the basket, drizzle with oil, and season with salt and pepper. Cook for five to six minutes, or until tender.
- Meanwhile, add the tahini, roasted red pepper, tomato paste, lemon juice, garlic, salt, and pepper to a blender. Blend until smooth, adding a splash of water to thin if needed.
- Transfer the mixture to a pot with the beans and bring to a simmer. Simmer for five minutes or until heated through, stirring occasionally.
- Divide the beans and asparagus evenly between plates. Top with parsley and serve with lemon wedges. Enjoy!
2 servings
You know that feeling when you’re totally drained, but you still have to mom, work, and keep up with life? So you reach for the caffeine, maybe a sweet treat, and push through. Again. And again.
But here’s the thing: your body isn’t just tired. It’s waving red flags at you.
📍 Fatigue. Brain fog. Cravings. Bloating.
These aren’t random symptoms. They’re your hormones trying to get your attention.
Your hormones are the behind-the-scenes bosses of your body. They control your energy levels, mood, metabolism, digestion—basically all the things. And when they’re depleted (hi, stress, sleepless nights, skipping meals), your body goes into survival mode.
The problem? Most of us aren’t actually recharging. We’re just plugging in for 5 seconds with a coffee or sugary snack and calling it good. But that’s like trying to run a marathon on a phone with 1% battery. Not gonna cut it.
📌 Here’s how to actually recharge your hormones:
✔️ Start your day with protein.
Skipping breakfast or reaching for a carb-heavy muffin only leads to a blood sugar crash by 10 a.m. A solid protein-packed breakfast helps stabilize your energy, reduce cravings, and keep your hormones happy.
✔️ Support your stress with magnesium and B vitamins.
These nutrients are like hugs for your nervous system. They help your body cope with stress, support sleep, and calm inflammation—basically, they’re essential when you’re feeling frazzled.
✔️ Swap the extra coffee for more water.
Caffeine in overdrive = adrenal burnout. And when your adrenals are struggling, everything feels harder. Start by adding one extra glass of water before that second cup of coffee. Small shifts make a big impact.
✔️ Cycle-sync your meals.
Your body has different needs depending on where you are in your cycle. Fueling intentionally with the right nutrients during each phase can improve your energy, reduce PMS, and support overall hormone balance.
📚 Scientific fact: A study in Nutrients found that chronic stress and poor diet directly contribute to adrenal fatigue—causing energy crashes, mood swings, and hormonal imbalances. So no, it’s not all in your head. And no, more coffee isn’t the answer.
💬 Ready to feel more like yourself again? Grab my go-to recipe book full of hormone-loving meals.
You don’t have to run on empty. Let’s get you recharged—for real. 💛
This recipe is packed with plant-based protein, thanks to the tofu and chickpeas, which are key for supporting muscle repair, hormone production, and overall growth. Quinoa and chickpeas also deliver a hearty dose of fiber to aid digestion, stabilize blood sugar levels, and help you feel fuller, longer. On top of that, it’s rich in essential vitamins and minerals like Vitamin A, Vitamin C, Calcium, and Iron—nutrients that play a big role in keeping your immune system strong, your bones healthy, and your body energized.
Ingredients:
- 1 1/3 cups Quinoa (dry, rinsed)
- 1/3 cup All Natural Peanut Butter (runny)
- 3 tbsps Tamari
- 1 tbsp Sriracha
- 1/3 cup Water
- 2 tbsps Lime Juice
- Sea Salt & Black Pepper (to taste)
- 1 1/2 lbs Tofu (extra-firm, pressed, cubed)
- 1 1/2 cups Chickpeas (cooked)
- 2 tbsps Extra Virgin Olive Oil (divided)
- 1 tsp Chili Powder
- 2 cups Broccoli (cut into florets)
Instructions:
- Cook the quinoa according to the package directions. Meanwhile, preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a jar, combine the peanut butter, tamari, sriracha, water, and lime juice. Shake to combine and season with salt and pepper. Set aside.
- In a large bowl, add the tofu and gently toss with 1/4 of the peanut sauce. Spread the tofu out evenly on the baking sheet.
- In the same bowl, add the chickpeas and drizzle with half the oil, chili powder, salt, and pepper. Place on the prepared baking sheet. Add the broccoli to the same bowl and toss with the remaining oil, salt, and pepper. Place on the prepared baking sheet.
- Transfer the baking sheet to the oven and bake for 25 minutes, flipping the tofu and tossing the chickpeas and broccoli halfway. Divide the cooked quinoa, tofu, chickpeas, and broccoli evenly into bowls and serve with the remaining peanut sauce. Enjoy!
Imagine your hormones as the engine of a high-performance car. When you give it the right fuel, it hums along smoothly, delivering energy, balance, and vitality. But if you’re constantly filling it with sugar, caffeine, and processed snacks? Well, let’s just say that engine isn’t going to run at its best. Instead, you’ll feel sluggish, bloated, and running on fumes.
Why Fueling Your Hormones Matters
Hormones control everything from your mood and energy levels to your metabolism and menstrual cycle. When your blood sugar is unstable, it sends your hormones into chaos. According to a study published in The Journal of Clinical Endocrinology & Metabolism, women with unstable blood sugar levels are more likely to experience PMS, intense cravings, and fatigue due to hormonal fluctuations.
So, how do you keep your hormones running like a well-oiled machine? It’s all about the right fuel.
✅ Healthy Fats for Stable Energy
Fats like avocado, olive oil, and nuts are essential for hormone production. They provide a steady source of energy and help regulate blood sugar. Without enough healthy fats, your body struggles to produce key hormones like estrogen and progesterone, leading to mood swings and irregular cycles.
🍳 Protein to Support Hormone Production
Protein isn’t just for muscle building—it’s a key player in hormone balance. Lean proteins like eggs, chicken, and fish supply amino acids that are the building blocks of your hormones. When your body gets enough protein, it helps balance blood sugar, reduce sugar cravings, and stabilize mood.
🥦 Fiber to Keep Digestion & Estrogen Detox on Track
Fiber-rich foods like veggies, legumes, and flaxseeds play a huge role in hormone health. They support digestion and help your body eliminate excess estrogen, preventing it from building up and throwing your cycle off track. Plus, fiber keeps your gut happy—an essential factor in overall hormone balance.
Ready to Fuel Your Body the Right Way?
If you’re tired of feeling drained and dealing with mood swings, it’s time to start giving your body the right fuel. Small changes in your diet can make a huge difference in how your hormones function.
💬 Click here to get some easy, hormone-friendly recipes to get you started!
By making these simple swaps, you’ll not only balance your hormones but also feel more energized, focused, and in control of your body. It’s time to stop running on empty and start thriving. 🚗✨
This vibrant, layered salad is not only bursting with bold, zesty Thai flavors, but it's also a win for your gut and hormone health. Packed with fiber-rich veggies like cabbage and carrots to support digestion, and topped with a creamy, hormone-supportive peanut dressing full of healthy fats to help balance blood sugar and keep your energy steady. Add in a quality protein like grilled chicken or edamame, and you've got a nourishing, on-the-go meal that feeds your body and your hormones. Bonus: fermented ingredients like a splash of rice vinegar or a side of kimchi can give your gut a little extra love.
Ingredients:
- 1 Sweet Potato (medium, cubed)
- 2 tsps Avocado Oil
- Sea Salt & Black Pepper (to taste)
- 1/4 cup Quinoa (dry, rinsed)
- 1/4 cup organic peanut butter without sugar added - read those labels!
- 3 tbsps Water
- 2 tbsps Lime Juice
- 2 tbsps Tamari
- 1 cup Purple Cabbage (thinly sliced)
- 1/4 Cucumber (medium, diced)
- 1/3 cup Frozen Edamame (thawed)
- 1/2 cup Chickpeas (cooked)
- 1 Carrot (medium, peeled, grated
Instructions:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Add the sweet potato to the baking sheet, drizzle with oil, and season with salt and pepper. Cook for 20 to 25 minutes or until fork tender.
- Meanwhile, cook the quinoa according to the package directions.
- Add the peanut butter, water, lime juice, and tamari to a small bowl or jar. Whisk or shake the jar until well combined.
- Layer the ingredients in a mason jar in the following order: peanut dressing, cabbage, quinoa, sweet potato, cucumber, edamame, chickpeas, and carrot. When ready to eat, shake well and dump into a bowl. Enjoy!
