This recipe is packed with mixed greens, chickpeas, and colorful vegetables, offering a rich blend of vitamins and minerals to support overall wellness. The chickpeas, cucumbers, and carrots add a boost of fiber for better digestion and balanced blood sugar, while the chickpeas and tahini provide plant-based protein to fuel your body and support muscle health—all in a simple, satisfying meal.
Ingredients:
- 2 tbsps Coconut Aminos
- 1 tbsp Tahini
- 2 tsps Apple Cider Vinegar
- 2 tbsps Nutritional Yeast
- 2 tbsps Water (as needed to thin)
- 1/2 Cucumber (large, chopped)
- 1 Carrot (medium, peeled, chopped)
- 2 cups Mixed Greens (chopped)
- 1 cup Cauliflower Rice (thawed)
- 1/2 cup Chickpeas (cooked)
- 1 tbsp Everything Bagel Seasoning
Instructions:
- In a large bowl, whisk together the coconut aminos, tahini, vinegar, and nutritional yeast. Add the water a little at a time until the dressing reaches your desired consistency.
- Add the cucumber, carrot, mixed greens, cauliflower rice, chickpeas, and everything bagel seasoning. Toss well to coat all the ingredients evenly.
- Divide evenly between bowls or plates and enjoy!
This recipe offers a variety of health benefits thanks to its nutrient-rich ingredients. Organic peanut butter provides healthy fats that support heart health by promoting balanced cholesterol levels and lowering the risk of cardiovascular disease. The combination of carbohydrates and healthy fats delivers a steady source of energy, making it an excellent choice for a pre-workout snack or a mid-day boost. Additionally, the inclusion of dark chocolate chips adds antioxidants, which help fight oxidative stress, reduce inflammation, and support overall wellness.
Ingredients:
- 1 Egg
- 1/2 cup Brown Sugar
- 1/2 tsp Sea Salt
- 1 cup Organic Peanut Butter (runny)
- 1 tsp Baking Soda
- 3/4 cup Dark Chocolate Chips
Instructions:
- Whisk the egg and brown sugar well in a large bowl until smooth. Add the salt, peanut butter, and baking soda and mix until combined. Fold in the chocolate chips.
- Transfer the cookie dough mixture to the fridge for ten minutes.
- Preheat the oven to 350ºF (175ºC) and line a baking sheet with parchment paper.
- Scoop one tablespoon of dough per cookie and form it into a ball. Place the ball on the baking sheet and flatten it with a fork, leaving some space between cookies. Use another baking sheet or bake in batches if needed.
- Bake in the oven for 10 to 11 minutes. Let the cookies cool for 10 minutes before transferring them to a cooling rack for another five minutes. Enjoy!
This recipe supports your body in multiple ways: unsweetened coconut yogurt delivers probiotics that promote a healthy gut and balanced digestion, collagen powder may boost skin elasticity and hydration for a youthful glow, and antioxidant-rich blueberries help fight oxidative stress, reducing inflammation and supporting long-term health.
Ingredients:
- 1 cup Unsweetened Coconut Yogurt
- 2/3 oz Collagen Powder
- 1/2 Lemon (medium, juiced, zested)
- 1 tsp Maple Syrup
- 2 tbsps Cashew Butter
- 1/2 cup Blueberries
- 1 tsp Hemp Seeds
Instructions:
- In a bowl, combine the yogurt, collagen, lemon juice, lemon zest, and maple syrup.
- Top with cashew butter, blueberries, and hemp seeds. Enjoy!
1 serving
Dark chocolate chips aren’t just a sweet treat—they’re loaded with antioxidants that help combat inflammation and support overall health. The mix of carbs and fats in this recipe provides steady energy, while the dark chocolate naturally boosts mood by stimulating endorphins and serotonin. And if you’re craving chocolate during your period? There’s a reason. Magnesium levels dip during menstruation, and dark chocolate helps replenish them—supporting muscle relaxation, reducing cramps, and improving blood flow. So go ahead, listen to your body—it knows what it needs.
Ingredients:
- 1 1/2 cups Oat Flour
- 1/4 cup Raw Honey
- 1/4 cup Coconut Oil (melted)
- 2 tsps Vanilla Extract
- 1 1/2 cups Dark Chocolate Chips
- 1/4 tsp Sea Salt (flaky)
Instructions:
- Line a baking sheet with parchment paper and set it aside.
- In a bowl, mix the flour, honey, oil, and vanilla with a spatula until well combined. Fold in 1/4 of the chocolate chips.
- Pour the cookie dough mixture onto the baking sheet, and use your hands or a spoon to flatten and spread it to approximately 1/4 inch (0.5 cm) thickness.
- Melt the remaining chocolate in a double boiler or in 30-second intervals in the microwave.
- Pour the melted chocolate onto the dough and use the back of a spoon to spread it out. Transfer to the freezer for 30 minutes or until solid. Sprinkle with salt just before the chocolate sets.
- When solid, break it into pieces and store it in an airtight container in the refrigerator until ready to eat. Enjoy!
This is one of those meals that makes me feel like I’ve got my life together—simple, nourishing, and actually delicious. The chicken breast brings in that protein punch, which helps with muscle recovery and keeps me full longer (bless). Sweet potatoes and broccoli are a vitamin-packed duo, loaded with vitamin A and C to support immunity, skin health, and energy. And thanks to a little drizzle of olive oil and all that fiber, it’s a win for heart health too—less inflammation, better cholesterol, and a happy gut. This one’s on repeat in my house—easy to prep, easy to love.
Ingredients:
- 10 ozs Chicken Breast (sliced)
- 1 Sweet Potato (medium, peeled and cubed)
- 1 1/2 cups Broccoli (chopped)
- 1 tbsp Extra Virgin Olive Oil
- 1 tsp Oregano
- 1 tbsp Lemon Juice
- Sea Salt & Black Pepper (to taste)
- 2 tbsps Parsley (chopped)
Instructions:
- Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the chicken, sweet potato, and broccoli with the oil, oregano, lemon juice, salt, and pepper. Spread everything on the baking sheet in a single layer. Cook for 20 to 25 minutes, until the chicken is cooked through and the potatoes are tender.
- Divide evenly between plates and top with parsley just before serving. Enjoy!
