Let me let you in on a little secret: peppermint isn’t just for freshening your breath—it’s a gut health hero!
Here’s the deal: peppermint contains compounds like menthol, which work to relax the muscles in your GI tract. This helps food move more smoothly through your digestive system and can ease bloating, cramping, and that uncomfortable, too-full feeling we sometimes get after a heavy meal.
Think of peppermint as a gentle, natural digestive aid that supports your body’s process of breaking down fats and other rich foods. It doesn’t force anything; it simply gives your digestive system the boost it needs to feel better faster.
The best part? It’s ridiculously easy to work peppermint into your daily life:
- Sip on peppermint tea after a meal for a soothing digestive reset.
- Add a drop of peppermint essential oil to a glass of water (make sure it’s high-quality and safe for consumption!).
- One small change can make a big difference in how you feel. Just remember, everyone’s digestive system is unique, so listen to your body and see how peppermint works for you.
✨ When it comes to ingesting essential oils, I only recommend Young Living. Their oils are marked safe for consumption, so you can use them confidently.
Ready to feel lighter and support your digestion? I’ve got just the thing for you! Grab my FREE Gut Health Guide packed with simple changes you can start making today.
Your gut (and your whole body) will thank you! 💚
We’ve all been there—those days when your mood is swinging like a pendulum, your energy is in the negatives, and “that time of the month” feels like it’s sneaking up on you, ready to wreak havoc. It’s frustrating, exhausting, and let’s be honest, sometimes it feels like your body is running the show.
But what if I told you there’s a simple, natural way to support your hormones and take back some control?
Yep, I’m talking about essential oils.
I know, I know—essential oils can seem like a trendy buzzword. But hear me out. These plant-based powerhouses have been used for centuries for a reason—they work. When it comes to hormones, a few specific oils can do wonders for balance, stress relief, and overall well-being.
My Top 3 Go-To Oils for Hormone Support
- Clary Sage: This oil is a game-changer for hormone health. Clary sage is known to help balance estrogen levels, which can be a lifesaver if your hormones feel like they’re running wild. Whether it’s that time of the month or just daily hormonal ups and downs, this oil can offer some much-needed support.
- Lavender: If you’re feeling stressed (and who isn’t?), lavender is your best friend. Stress can wreak havoc on your hormones, and lavender helps calm your mind and body, reducing cortisol levels. It’s also fantastic for sleep, which is essential for overall health.
- Frankincense: This oil is a multi-tasker! It promotes emotional balance, reduces inflammation, and supports hormone health. Think of it as the glue that holds everything together when your body feels out of sync.
You can diffuse these oils, apply them topically (diluted with a carrier oil), or even add a few drops to a warm bath for a relaxing, hormone-supporting soak.
If you’ve been looking for a way to feel more in control of your hormones—without turning to chemicals or invasive treatments—these oils might just be the natural solution you’ve been searching for.
Ready to try them? Trust me, they’ve been a game-changer for me, and I can’t wait to hear how they work for you!
PS - I only recommend using Young Living essential oils!
As busy moms, we’re constantly juggling the never-ending to-do list, from kids' activities to work and everything in between. It’s easy to feel like we don’t have time to focus on our own health—especially when it comes to gut health. But here’s the truth: taking care of your gut doesn’t have to be complicated or time-consuming. You can incorporate simple, nourishing snacks that support your digestion and keep your energy levels steady throughout the day.
Here are some of my favorite gut-healthy snacks that are easy to whip up and perfect for those on-the-go moments:
1. Organic Yogurt with Chia Seeds and Berries
Yogurt is packed with probiotics, which help promote healthy digestion by supporting the good bacteria in your gut. To take it up a notch, toss in some chia seeds for added fiber, which keeps things moving, and top it off with antioxidant-rich berries. This combo is a delicious way to keep your gut happy and your energy steady.
2. Apple Slices with Almond Butter and Cinnamon
Apples (especially with the skin on) are rich in fiber, which is key for digestion. Pairing them with almond butter gives you healthy fats, while cinnamon adds flavor and an anti-inflammatory boost. It’s a simple, tasty snack that hits the sweet spot while also being great for your gut.
3. Homemade Trail Mix with Walnuts, Pumpkin Seeds, and Dark Chocolate
Walnuts and pumpkin seeds are high in omega-3s and fiber—two nutrients that your gut loves! And let’s not forget about dark chocolate, which contains polyphenols that act as probiotics, feeding the good bacteria in your digestive system. This trail mix is easy to prep and can be stored in small bags, making it a perfect snack to grab as you head out the door.
4. Carrot Sticks with Hummus
Carrots are a great source of prebiotic fiber, which helps feed the beneficial bacteria in your gut. Pair them with hummus for a dose of healthy fats and protein that will keep you fuller for longer. This snack is not only good for your gut, but it’s also super easy to pack in lunchboxes or munch on while multitasking.
5. Kefir Smoothie with Spinach, Banana, and Flaxseeds
Kefir is a probiotic powerhouse, full of good bacteria that support digestion. Blend it with spinach for extra fiber, a banana for prebiotics, and flaxseeds for those gut-loving omega-3s. You can also swap out the kefir for organic coconut yogurt if you prefer a dairy-free option!
With these easy snack ideas, you can support your gut health while still managing the chaos of motherhood. You don’t have to sacrifice your well-being just because life gets busy. These snacks will keep you fueled, nourished, and feeling your best!
So the next time you're hungry, skip the processed snacks and give one of these gut-friendly options a try. Your body (and your gut) will thank you!
I used to think that keeping my gut happy required stocking up on an arsenal of supplements and pricey pills. Every wellness aisle and social media ad seemed to scream that a healthy gut was only one purchase away. I bought into the trend, thinking more bottles meant better health. But after years of trial and error (and some wasted money), I discovered an eye-opening truth: your plate can be your gut’s best friend.
Turns out, nature knows best. The secret to supporting your digestive system doesn’t lie in capsules or powders; it’s in real, whole foods. Think about it: your body was designed to thrive on what comes directly from the earth. When I shifted my focus from supplements to my meals, I noticed an incredible difference in how I felt day to day.
So, what does gut-friendly eating really look like? Let’s break it down:
1. Fiber-Rich Veggies: Vegetables like spinach, carrots, and sweet potatoes are powerhouses for your gut. They’re packed with fiber, which helps keep things moving smoothly in your digestive system. Plus, fiber feeds the beneficial bacteria in your gut, creating a happy and balanced microbiome.
2. Probiotic-Packed Yogurt: A good-quality yogurt is more than just a tasty snack—it’s a source of live cultures that replenish your gut flora. Those little active cultures can help support digestion, boost your immune system, and keep that gut-brain connection on point.
3. Fermented Favorites: Fermented foods like sauerkraut, kimchi, and kombucha might sound trendy, but they’ve been staples in various cultures for centuries. Fermentation adds beneficial bacteria to your diet, helping keep your gut’s ecosystem diverse and thriving. And hey, they’re flavorful too—an easy way to add a tangy kick to your meals.
When I started making these changes, I realized that not only did my digestion improve, but I also felt more energized. Plus, leaning into whole foods meant that my meals were naturally more satisfying and nutritious. No more endless searching for the next supplement trend—just simple, delicious, gut-friendly eats.
So next time you’re planning your meals, think about how you can nourish your gut with real, whole foods. Look at your plate and ask, “Is this fueling my body with goodness straight from nature?” Your gut (and wallet) will thank you for it.
As a busy mom, my days are full! Between taking care of my son, managing work, staying on top of house tasks, and (if I’m lucky) squeezing in a moment for myself, it feels like I’m always on the go. But I’ve found a little secret weapon that keeps me feeling grounded, energized, and ready to take on the day—essential oils.
Essential oils are such a simple way to bring in moments of self-care and support my body and mind. They’re not just about nice smells; they actually support everything from my immune system to my emotional health. Here are some ways I incorporate them into my daily routine that you can try too!
1. Peppermint Oil Wake-Up Call
If I need an extra boost in the morning (and let’s face it, I always do!), I add a few drops of peppermint oil to the shower. The steam from the hot water mixes with the peppermint, creating a refreshing, spa-like experience that wakes me up and leaves me feeling alert. It’s the quickest way to kickstart my day.
2. Citrus Oils for Energy in the Kitchen
I love popping a diffuser in the kitchen or living room with a few drops of citrus oils, like lemon or orange. These oils are known for their uplifting and energizing properties, and they help give me a natural energy boost while I’m preparing breakfast or running around the house. Plus, they make the whole space smell fresh and inviting!
3. On-the-Go Support with a Rollerball Blend
For moments when I need a quick reset on the go, I keep a rollerball of my favorite essential oil blend in my bag. Whether I’m sitting in traffic, at the grocery store, or taking my son to the park, a quick swipe on my wrists or neck gives me a boost and keeps me grounded.
4. Immune-Boosting Fall Cleaner
Young Living’s fall-scented cleaner has become a household favorite! It not only keeps my home smelling like autumn (yes, please!), but it’s also made with oils that help support our immune systems. So, while I’m tackling housework, I know I’m also helping keep us healthier.
5. Lavender for a Calm Night
After a long day, winding down can be a challenge for everyone in the family. I like to end our day by diffusing lavender in the bedroom to create a calm, peaceful atmosphere. The soothing scent helps us all relax, making bedtime routines a little smoother and helping me get the rest I need.
These small, intentional tweaks fit seamlessly into my packed schedule, offering moments of calm, energy, and wellness when I need them most. So, if you’re looking to add a little more balance to your busy day, try adding essential oils into your routine! Which one will you try first?
