For years, my PMS felt like absolute chaos. The week before my period, I’d be hit with anxiety spikes, restless nights, and even spotting that made me wonder if something was “off.” Every month, I brushed it off as normal—even though it never felt normal. And no one ever connected the dots.
That changed when I learned about progesterone. Suddenly, it was like the puzzle finally made sense.
✨ Progesterone is your calming hormone.
It’s the hormone that helps you wind down, sleep deeply, and feel steady instead of anxious. It also balances out estrogen so your body doesn’t swing too far in either direction.
When progesterone levels run low, you can feel it. PMS becomes more than just a little irritability—it can feel unbearable. You might notice:
✔️ Anxiety and mood swings
✔️ Insomnia or restless sleep
✔️ Spotting before your period
✔️ Fertility struggles
The frustrating part? These symptoms are often dismissed as “just PMS.” But low progesterone is not something you simply have to live with.
What You Can Do About It
The good news is, your body is always giving you clues—and you don’t have to keep guessing or Googling symptoms. There are real steps you can take to bring balance back.
- Understand Your Hormone Markers
- Lab work or at-home testing can give you insight into your progesterone levels (along with other key hormones). Instead of wondering why your cycle feels so off, you’ll have data to work with.
- Support Your Body Naturally
- Nutrition, lifestyle changes, stress management, and targeted supplements can all play a role in encouraging healthy progesterone production. Simple shifts—like eating enough protein, managing blood sugar, and prioritizing sleep—can make a big difference.
- Get Guidance
- Every woman’s body is different, which means what works for one person may not work for another. Having someone walk alongside you to interpret your results and build a plan that fits your life is what takes the overwhelm away.
A Different Way Forward
If your PMS feels unbearable and you’re tired of trying to piece it all together on your own, you don’t have to. Inside my coaching, I help women uncover what their hormone markers (like progesterone) actually mean—and, most importantly, what to do if they’re out of balance.
Because when you understand what your body is telling you, you can finally move from chaos to clarity—and feel like yourself again.
Your hormones don’t just live in your ovaries. They’re in constant conversation with your nervous system, gut, and brain—working around the clock to keep your body balanced. That’s why stress and sleep are two of the biggest players when it comes to hormone health. When your nervous system is calm and your sleep is restorative, your hormones can finally do their job.
One of the simplest ways to support this connection? Essential oils. 🌿
Oils That Support the Nervous System (and Your Hormones)
- Rosemary → Mental Clarity + Brain Fog
- If you’ve ever felt foggy, distracted, or like your brain just won’t “turn on,” rosemary oil might be your new favorite tool. Inhaling rosemary has been shown in studies to improve memory and cognitive function. Think of it as a gentle nudge to your brain when you need clarity.
- Bergamot → Stress + Mood Balance
- Stress is one of the fastest ways to throw your hormones off track. Elevated cortisol (your stress hormone) can disrupt sleep, digestion, and even your cycle. Bergamot essential oil is known for its mood-balancing properties, and research has found it can lower cortisol markers—helping your body move out of “fight or flight” and into calm.
- German Chamomile + Lavender → Restful Sleep
- Sleep is the foundation of hormone balance. Without enough deep, restorative rest, your body doesn’t have the time it needs to regulate hormones, repair cells, and recharge. German chamomile and lavender are a calming duo that can help quiet the nervous system and promote more restful sleep. Diffuse them at night or roll them on your wrists before bed to signal your body it’s time to wind down.
Hormone health isn’t just about your reproductive system—it’s about how your entire body feels and functions. When stress is managed and sleep is prioritized, your hormones have the environment they need to thrive. Essential oils aren’t a magic fix, but they can be a supportive, natural tool in helping your body find that balance.
Sometimes the smallest shifts—like diffusing oils while you work, inhaling rosemary before a big task, or winding down with lavender at night—can create a ripple effect in your energy, mood, and overall hormone health.
Your hormones are always talking to your body. Oils give you a way to support that conversation, so your system feels calm, clear, and capable of doing its job.
You don’t have to be a charting queen to understand your cycle.
Although I personally love tracking (and I’m still learning new things about the cervical mucus aspect!), I didn’t start out with all the details. My journey began with what I like to call Cycle Syncing Basics.
Some women genuinely enjoy diving deep into every piece of cycle data—tracking temperatures, noting cervical mucus changes, and recording each shift. If that’s you, that’s amazing! Data can be a powerful tool for understanding your body. But if you’re someone who just wants clear, simple guidance without feeling like you’re preparing for a science fair, you’re in the right place.
The truth is, supporting your hormones and syncing your life with your cycle doesn’t have to feel overwhelming. You don’t need cycle perfectionism to feel more connected to your body. You just need to know what to look for and how to work with your body instead of against it.
What Is Cycle Syncing?
Cycle syncing is the practice of aligning your food, workouts, work schedule, and self-care routines with the phases of your menstrual cycle. By honoring your body’s hormonal shifts, you can reduce PMS symptoms, increase energy, and feel more balanced throughout the month.
The Simple Way to Start Cycle Syncing
You can start cycle syncing in a way that feels approachable and sustainable by focusing on:
✔️ No perfectionism required – you don’t need to track every detail to see results.
✔️ Learn what to look for – simple cues that tell you where you are in your cycle.
✔️ Feel confident + connected – even if you’re brand new to cycle syncing.
Whether you’re trying to conceive or simply want to support your hormones for long-term health, these basics can help you feel more in tune with your body.
Why This Works
When you start honoring your cycle—even in small ways—you’re reducing stress on your body, supporting balanced hormones, and making it easier to listen to your body’s needs. That can mean better sleep, improved mood, fewer cravings, and more consistent energy.
Ready to Get Started?
If you’re curious about starting to sync your cycle, download my free Cycle Syncing Recipe Book to learn how to begin aligning your workouts, meals, and routines with your cycle in a simple, sustainable way.
When are you most fertile? The truth is, the answer isn’t in an app—it’s in your body. And if no one has ever taught you how to read those signals, that’s not your fault.
Most of us grew up hearing two things: “You can get pregnant any time,” and “Take birth control if you don’t want to.” That’s it. So when it comes time to try for a baby, we’re left guessing—or relying on period tracker apps that don’t always get it right.
The truth is your body gives you clear signs of fertility every single month. You just need to know what to look for. Your fertile window is the time in your cycle when you can get pregnant. It’s typically about six days long—the five days before ovulation plus the day of ovulation itself. After that, your chances drop dramatically until your next cycle. While many apps predict ovulation on Day 14, most women don’t ovulate like clockwork. Stress, illness, and lifestyle changes can all shift the timing. That’s why listening to your body—not just your app—is the most accurate method.
So what should you look for? The first sign is changes in cervical mucus. It might not be the most glamorous topic, but it’s one of the easiest and most reliable clues. Right after your period, things are usually dry or sticky. As you get closer to ovulation, your mucus becomes creamy, then turns clear, slippery, and stretchy—like raw egg whites. That’s your body rolling out the red carpet for sperm and it means you’re in your most fertile days.
Another sign is a shift in your basal body temperature. Your basal body temperature is your resting temperature, taken first thing in the morning before you even get out of bed. Before ovulation, it tends to be slightly lower. After ovulation, it rises by about half a degree and stays higher until your next period. Tracking this over time can confirm if and when ovulation is happening.
You can also use ovulation predictor kits, which measure a hormone called LH—luteinizing hormone—in your urine. A positive test means ovulation is coming, usually within 24 to 36 hours. Combine that information with your other signs and you’ll have a much clearer picture of your fertile window.
Why does all this matter? Because timing is everything when you’re trying to conceive. Sperm can live for up to five days, but your egg only survives for about 24 hours after ovulation. Missing that fertile window means waiting another month. When you know your signs, you can stop guessing—and start feeling confident about your timing.
If tracking these signs sounds overwhelming, don’t worry—it’s not as complicated as it seems. Start with one sign, like cervical mucus, and build from there. After a few cycles, you’ll start to recognize your body’s unique patterns. It becomes second nature, like checking the weather before heading outside.
Your body is always talking to you. When it comes to fertility, listening to its cues is the key to feeling empowered—not stressed—on your path to pregnancy.
But also? Stress matters. A lot more than most of us realize.
If you’ve been feeling off—extra tired, more irritable than usual, struggling with bloating, breakouts, cravings, anxiety, or sleep—it’s easy to start thinking something is wrong with you. Or maybe you've even had someone suggest you're “just too stressed” like that somehow explains everything.
Here’s the thing: stress isn’t just in your head. It’s not something you can push through, ignore, or solve with a bubble bath. When your body is under chronic stress, your hormones feel it. Every system in your body—from your cycle to your digestion to your mood—can be thrown off when stress becomes the default setting.
And if it’s been running the show for a while? Your hormones may need help recalibrating.
When we’re in that constant state of fight-or-flight (hello, modern mom life), our body starts prioritizing survival over everything else. That can lead to lower progesterone, irregular cycles, disrupted cortisol rhythms, gut imbalances, and a whole cascade of symptoms that make you feel not like yourself.
But here’s the good news: you’re not stuck like this.
Your body wants to feel better. It wants to be in balance. It just needs the right kind of support—and that doesn’t mean doing more. It often means doing less, but more intentionally. Creating rhythms that support your nervous system. Eating in a way that stabilizes your blood sugar. Learning how to move with your cycle instead of against it. Resting on purpose.
You’re not broken. Your body is communicating with you and stress is often one of its loudest messengers.
If you’re tired of feeling like you're doing everything "right" but still not getting results, it might be time to pause, reset, and look at the root. Your hormones don’t need perfection. They need consistency, care, and a plan that works with your body—not against it.
Because healing isn’t about doing more. It’s about doing what matters. 💛
