Embarking on a journey to improve your health often involves confronting uncomfortable truths and challenging conventional thinking. For many, myself included, this journey begins with confronting seemingly unrelated symptoms like eczema, only to discover that the key to relief lies within our gut.
When I sought help for my eczema, the dermatologist’s solution seemed all too familiar—a prescription medication. I knew this approach was merely a band-aid solution. It didn’t address the underlying cause of my condition; it merely masked its symptoms. Rejecting this quick fix, I dove deeper into understanding the root cause of my eczema.
I learned that the root cause of my issue was actually my gut health. My healing journey wasn’t about treating the surface level issues, but rather about nurturing my gut.
When the delicate balance of bacteria in our gut is disrupted, it can manifest in a lot of different symptoms, including skin issues like eczema.
Through targeted dietary changes, prioritizing quality sleep, and embracing a low-toxin lifestyle, I embarked on a holistic approach to heal my gut. It wasn’t an overnight transformation, but with patience and dedication, I began to witness profound changes not only in my eczema but in my overall health and vitality.
This experience ignited my passion for helping others reclaim control over their health by addressing the root causes of their ailments. I firmly believe that true healing begins by listening to our bodies and addressing the underlying imbalances that show up as symptoms.
In my journey, I've learned that gut health is not just about what we eat but encompasses every aspect of our lifestyle—from the quality of our sleep to the products we use in our daily lives.
Ready to get started healing your gut today? Grab my guide!
Are you looking to boost your overall health and well-being? One of the first steps you can take is to prioritize your gut health. Your gut plays a crucial role in your body's digestion, immune system, and even your mood. By nourishing your gut with the right foods, you can support its function and promote a healthier you.
Instead of immediately cutting out certain foods or substituting them with alternatives, consider adding in gut-friendly foods to your diet.
This approach focuses on abundance rather than restriction and can be more sustainable in the long run.
Here are some simple yet effective ways to start incorporating gut-friendly foods into your daily meals:
Fiber-Rich Fruits and Vegetables: Aim to add a variety of colorful fruits and vegetables to your plate. These foods are packed with fiber, which is essential for promoting a healthy gut microbiome. Berries, apples, broccoli, spinach, and carrots are excellent choices. Not only do they provide essential nutrients, but they also help feed the beneficial bacteria in your gut.
Fermented Foods: Incorporating fermented foods into your diet introduces beneficial probiotics that can help balance your gut microbiota. Coconut yogurt, kefir, sauerkraut, kimchi, and miso are all excellent sources of probiotics. These foods not only support digestion but also boost immune function and may even improve mental health.
Whole Grains: Replace refined grains with whole grains like quinoa, brown rice, oats, and barley. Whole grains are rich in fiber, vitamins, and minerals, which are beneficial for gut health. They also provide sustained energy and can help regulate blood sugar levels.
Prebiotic Foods: Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. Incorporate foods like garlic, onions, leeks, asparagus, and bananas into your meals to support the growth of these beneficial microbes.
By focusing on adding in these gut-friendly foods, you're not only nourishing your body but also fostering a healthy and diverse gut microbiome. Remember to listen to your body and make gradual changes to your diet. Over time, you'll notice the positive impact these foods have on your overall health and well-being.
Gut health is a big focus of mine. No matter what stage of life or what you’re going through, it truly matters. And guess what? When we talk about autoimmune stuff, yup, gut health is still right there in the spotlight, making a difference in all kinds of ways depending on what you're dealing with.
When I was looking at the specifics around gut health and the MS diagnosis, I found that specific immune cells, known as helper T cells can have an impact on our health. Turns out, we've got these immune rockstars called helper T cells – some are like the fiery rebels (Th1 and Th17 cells, to be exact), causing inflammation, and others are the cool, calm peacemakers (Treg cells) with their anti-inflammatory vibes.
And get this – your gut health has a say in the whole battle between the rowdy inflammation and the chill anti-inflammation teams. It's like your gut's the referee, deciding who gets to stay on the field.
Now, the real deal is keeping your gut in check to keep those fiery responses in check too! We don't want unnecessary inflammation causing havoc, right?
But let's be real – figuring out how to balance your gut can feel like diving into a crazy maze.
That's exactly why I created my 'Gut Health Made Easy' guide. Because, let's face it, knowing where to start with gut regulation can be a bit overwhelming.
So, if you're feeling a bit overwhelmed, my guide is like your trusty sidekick, breaking it all down so you can tackle it without the stress. Let’s make gut health a breeze, not a puzzle, together!
Gain access here and get started feeling good today!
Did you know this about sugar? My guess is probably not, so let’s talk about sugar, insulin and your gut health! You’ve probably heard about this hormone. But do you know what it is? It’s a hormone that is produced in the pancreas which regulates the amount of glucose in the blood.
When insulin levels are imbalanced, it can affect the gut microbiota (of course!). Proper insulin function is essential for regulating blood sugar levels, and unstable blood sugar can impact gut health. Basically your blood sugar and gut are related, shocking? Nope. So here’s a few quick things that help in terms of controlling your blood sugar:
One of the most important ways is to eat balanced meals. A balanced meal includes a combination of carbohydrates, proteins, and healthy fats to slow down the absorption of sugar and promote steady blood sugar. With eating a balanced meal, you want to be mindful of portion control as well! This helps you avoid overloading your body with too much sugar at once.
Fiber-Rich Foods are another great way to balance the sugar in your gut. They slow the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. This includes foods such as fruits, vegetables, and whole grains. Healthy fats are another great food source to be consuming; avocados, nuts and olive oil. They help regulate blood sugar and keep you feeling satisfied.
Lastly, limit added sugars! You can do this by minimizing the consumption of processed foods and beverages with added sugars. It’s important to read labels to identify hidden sugars in products; anything ending in “ose” is a great place to start.
If taking care of you gut overwhelms you and you don't know where to start, I have what you need! My Gut Health Made Easy Guide is packed with tips, resources and recipes to learn how to support your gut health and help you feel good!
The perfect icy treat for hot days! Whether you're hosting a summer gathering or simply looking for a healthier alternative to traditional sugary desserts, these popsicles are easy to make and sure to please. Enjoy them poolside, on a sunny afternoon, or anytime you need a revitalizing pick-me-up.
Ingredients:
2 cups Green Tea (brewed)
1 tbsp Raw Honey
1/4 Lemon (zested and juiced)
1 tbsp Raw Honey
1/4 Lemon (zested and juiced)
Instructions:
- If you haven't yet, brew your green tea. Add honey and lemon juice. Mix well and place in the fridge until chilled.
- Once chilled, pour into 3 oz paper cups. Sprinkle a pinch of lemon zest into each cup.
- Freeze for 45 to 60 minutes or until partially frozen. Insert popsicle sticks. If sticks aren't staying, freeze for additional 15 minutes and try again.
- Place in freezer for 4 hours or until completely frozen. Enjoy!
