Welcome!
I'm here to help you feel your best by supporting your gut and hormone health through nutrition, a low-tox lifestyle, and a strong mindset.
Start feeling your best from the inside out; download your free hormone-supporting recipe book today!
What You Can Expect:
Guidance for Every Season of Womenhood
Nutrition guidance for every season—pregnancy, postpartum, and beyond – so you feel energized, not exhausted.
Focus on Food & Fitness
Simple, realistic tips for supporting gut and hormone health – no overwhelm, just doable steps that fit your busy life.
Low Tox Living
Made Easy
Because ditching the toxins shouldn’t feel like a full-time job.
Mindset Support
To help you stay consistent and empowered – even on the chaotic days.
Ready to Eat in Sync with Your Cycle?
Eat smart. Feel balanced. Thrive all month.
In this recipe book, you'll find:
- A real-life approach to eating for your hormones—without overcomplicating things or cutting out everything you love.
- Cycle-synced recipes that match each phase of your menstrual cycle, so your meals actually work with your body, not against it.
- Simple, nourishing recipes that are easy to make, kid-approved, and don’t require hours in the kitchen.
- Practical, science-backed tips to support your energy, mood, metabolism, and sleep—naturally.
- A better understanding of why food matters for your hormones and how to use it to feel more like yourself again.
PLUS: an easy-to-follow guide to eating with your cycle, hormone-friendly meal plans, and zero pressure to be perfect—just progress.
What others are saying...
Hey there! I'm SO glad you found me!
I'm Leah. I help women stop guessing when it comes to their health and start feeling good again through gut-supportive, hormone-loving nutrition that actually fits into real life.
Since birthing my baby boy at home two years ago, I've been incredibly passionate about helping other women who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby. My other passion is of course, gut health! Without a healthy gut, most things aren’t able to function all that well.
I knew something was off. I couldn’t quite put my finger on it, but deep down, I could feel that my body was out of sync. I was trying to figure out the why and the how, and then someone sent me a post about hormones. I thought, “Okay… maybe there’s something to this,” so I went and had my hormones tested.
Sure enough—they were seriously imbalanced. My cortisol was chronically elevated, among other things, and it finally made sense why I felt so exhausted, stressed, and just… off. I started working with a coach who helped me learn how to actually eat for my hormones, reduce my toxic load, move in a way that supported my cycle, and even align how I worked in my business with where I was hormonally. I had no idea how much all of this impacted my body.
FEATURED IN
SHOUTOUT MIAMI
"Almost everything that I discuss or teach about is something I have been through which I think can be really helpful when working with people on their health journeys."
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From the blog...
More from Leah...
Ready to balance your hormones and feel your best every day?
Get instant access to my Cycle Time Recipe Book - packed with nourishing recipes designed to support your body through every phase of your cycle, plus two of our favorite hormone-balancing snacks!
© Leah Negrin
