Looking for a wholesome, fiber-packed snack that satisfies your sweet tooth? These Banana Chia Crisps are not only delicious but also loaded with health benefits!
🍌 Dietary Fiber Boost – Thanks to the chia seeds, these crisps are rich in fiber, supporting a healthy digestive system, reducing cholesterol, and helping regulate blood sugar levels. Plus, fiber promotes feelings of fullness, making it easier to stay satisfied longer!
❤️ Potassium Powerhouse – Bananas bring a natural sweetness and a generous dose of potassium, which supports heart health by regulating blood pressure and maintaining muscle and nerve function.
🌟 Antioxidant Protection – A dash of cinnamon adds more than just flavor—it’s packed with antioxidants that protect your body from oxidative stress and may lower the risk of chronic diseases.
Perfect for a quick snack or a healthy treat for the kids, these crisps are a must-try!
Ingredients:
- 1 Banana (medium, ripe)
- 1/4 cup Chia Seeds
- 1 tsp Cinnamon
Instructions:
- Preheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
- In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined.
- Transfer small dollops to the baking sheet. Press down gently using your fingers or the back of the fork. Bake for 20 to 25 minutes.
- Remove from oven. Let cool and enjoy!
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