Ever feel like you’re doing all the “right” things for your health, yet your hormones are still all over the place? Like no matter how hard you try, your body isn’t cooperating? Turns out, some so-called “healthy” habits might actually be throwing your hormones out of whack. Let’s break down a few common ones and what to do instead.
1. Over-Exercising & Undereating
We’ve been conditioned to believe that working out more and eating less is the key to results. But your hormones? They’re not on board with that plan. Over-exercising and undereating can spike cortisol (your body’s main stress hormone) and tank progesterone, which can lead to irregular cycles, fatigue, and overall hormone imbalance.
Instead of pushing your body to exhaustion, focus on strength training, rest days, and properly fueling your workouts with protein, healthy fats, and complex carbs. Your hormones will thank you!
2. Running on Coffee Instead of Real Food ☕
If your morning starts with caffeine before food, you’re setting yourself up for a blood sugar rollercoaster. I get it—I used to do the same thing (throw in a sugar-free Red Bull, and I was really doing my hormones dirty). But when you rely on caffeine instead of nutrients, it spikes cortisol and messes with insulin, which can lead to energy crashes, cravings, and hormone chaos.
A simple fix? Eat a meal with protein and healthy fats before your first cup of coffee. This helps stabilize your blood sugar and keep your hormones happy.
3. Too Many “Hormone-Friendly” Seed Oils
For years, we were told that vegetable oils were the “healthy” choice, but the truth is, most processed seed oils (like canola, soybean, and sunflower oil) are highly inflammatory and can throw off estrogen balance. Chronic inflammation makes it harder for your hormones to function properly.
A better option? Stick to hormone-friendly fats like avocado oil, extra virgin olive oil, coconut oil, and grass-fed butter. They support hormone production and help reduce inflammation.
4. Ignoring Stress (Because, Mom Life)
You can eat all the right foods and work out consistently, but if stress is running the show, your hormones won’t cooperate. High cortisol (your stress hormone) steals from progesterone, which can lead to cycle issues, mood swings, and feeling constantly drained.
The fix? Find small ways to lower stress throughout your day. Deep breathing, morning sunlight, a quick walk, or even setting boundaries (yes, saying “no” counts as self-care) can make a huge difference in balancing your hormones.
The Bottom Line: More Balance, Less Burnout
Your hormones don’t need perfection—they need support. Instead of extreme diets or overloading your schedule, focus on nourishing foods, mindful movement, and stress management. Small, consistent changes will help your body find its balance again.
Because feeling good shouldn’t be a struggle—you deserve to have energy, stable moods, and a body that works with you, not against you. 💛
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