Traditional eggnog is made with eggs, whole milk, and heavy cream, which unfortunately won’t work for those of us avoiding conventional dairy. I’ve been wanting to make some that tasted good and even had some nutritional value, so we're giving this one a try!
Ingredients
- 1 13.5 oz can full-fat coconut milk
- 2 cups unsweetened almond milk, or dairy free milk of choice
- ¼ cup maple syrup
- 5 egg yolks
- 1 tsp nutmeg, + more for garnish
- ½ tsp cinnamon
- 1 tsp vanilla extract
- ⅓ cup Flor de Cana dark rum
- Dairy free whipped cream, for topping, optional
Instructions
- Add the egg yolk and maple syrup to a medium bowl and using a hand mixer, mix on high until light and fluffy (about 2 minutes).
- To a medium saucepan over medium high heat, add the coconut milk, almond milk, nutmeg, and cinnamon. Cook while whisking often until the mixture just begins to simmer.
- Very slowly pour the milk mixture into the bowl with the egg yolks and maple syrup while mixing with the hand mixer. It is important to go slow while continuously mixing to temper the eggs. We don't want them to scramble / cook!
- Pour the mixture through a fine mesh strainer back into the pot on the stove. Whisk constantly over medium low heat for 3-4 minutes. Remove from heat and add the vanilla and the rum. Whisk to combine. Let it cool to room temperature, then refrigerate for 2-3 hours. Top with dairy free whipped cream, and garnish with a cinnamon stick, and more grated nutmeg. Enjoy!
Derived from Mary's Whole Life
I love buckwheat. I had it has a child with a yummy dish (Kasha Varnishkes) that is a traditional Eastern European dish (these were my Ashkenazi Jewish relatives) My aunt liked to add in beets which I also enjoyed! this recipe is more of a breakfast one but also super delicious! you can add in cabbage for some extra gut support or keep it simple like this recipe.
Ingredients
- 2 cups Water
- 1 cup Buckwheat Groats
- 1 tbsp Avocado Oil
- 4 Eggs
- 2 cups Baby Spinach
- Sea Salt & Black Pepper (to taste)
Instructions
- In a medium-sized pot, bring the water to a boil. Once boiling, reduce the heat to low and add the buckwheat. Cook uncovered for 15 to 20 minutes or until the water is absorbed.
- While the buckwheat is cooking, heat a pan over medium heat and add the oil. Once warm, crack the eggs in the pan and cook until the whites are set and the yolk is cooked to your liking.
- Divide the cooked buckwheat and fried eggs between bowls. Top with spinach, salt and pepper. Enjoy!
As busy moms, we’re constantly juggling the never-ending to-do list, from kids' activities to work and everything in between. It’s easy to feel like we don’t have time to focus on our own health—especially when it comes to gut health. But here’s the truth: taking care of your gut doesn’t have to be complicated or time-consuming. You can incorporate simple, nourishing snacks that support your digestion and keep your energy levels steady throughout the day.
Here are some of my favorite gut-healthy snacks that are easy to whip up and perfect for those on-the-go moments:
1. Organic Yogurt with Chia Seeds and Berries
Yogurt is packed with probiotics, which help promote healthy digestion by supporting the good bacteria in your gut. To take it up a notch, toss in some chia seeds for added fiber, which keeps things moving, and top it off with antioxidant-rich berries. This combo is a delicious way to keep your gut happy and your energy steady.
2. Apple Slices with Almond Butter and Cinnamon
Apples (especially with the skin on) are rich in fiber, which is key for digestion. Pairing them with almond butter gives you healthy fats, while cinnamon adds flavor and an anti-inflammatory boost. It’s a simple, tasty snack that hits the sweet spot while also being great for your gut.
3. Homemade Trail Mix with Walnuts, Pumpkin Seeds, and Dark Chocolate
Walnuts and pumpkin seeds are high in omega-3s and fiber—two nutrients that your gut loves! And let’s not forget about dark chocolate, which contains polyphenols that act as probiotics, feeding the good bacteria in your digestive system. This trail mix is easy to prep and can be stored in small bags, making it a perfect snack to grab as you head out the door.
4. Carrot Sticks with Hummus
Carrots are a great source of prebiotic fiber, which helps feed the beneficial bacteria in your gut. Pair them with hummus for a dose of healthy fats and protein that will keep you fuller for longer. This snack is not only good for your gut, but it’s also super easy to pack in lunchboxes or munch on while multitasking.
5. Kefir Smoothie with Spinach, Banana, and Flaxseeds
Kefir is a probiotic powerhouse, full of good bacteria that support digestion. Blend it with spinach for extra fiber, a banana for prebiotics, and flaxseeds for those gut-loving omega-3s. You can also swap out the kefir for organic coconut yogurt if you prefer a dairy-free option!
With these easy snack ideas, you can support your gut health while still managing the chaos of motherhood. You don’t have to sacrifice your well-being just because life gets busy. These snacks will keep you fueled, nourished, and feeling your best!
So the next time you're hungry, skip the processed snacks and give one of these gut-friendly options a try. Your body (and your gut) will thank you!
Every year, I like to make a traditional New Year's Eve dish. According to Southern tradition, eating black-eyed peas on New Year's Day will bring a year's worth of good luck and/or monetary gain, so why not give it a try!?
Ingredients:
- 1 pound dry black-eyed peas
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 2 cloves garlic, minced
- 62 Ounces of chicken broth (we use our bone broth that we made with bones from chicken eaten earlier in the month)
- 8 cups water
- 1 (14.5 ounce) box of diced tomatoes
- 5 pepperoncini peppers (honestly we didn't add these and my hubby added white vinegar and some crushed red pepper to give it a similar flavor)
- 1 bay leaf
- ½ teaspoon garlic powder
- ¼ teaspoon ground thyme
- salt and pepper to taste
- Some people add 1/4 cup of bacon, a large ham bone or pork belly to give this dish a smoky yummy flavor
Instructions:
- Place black-eyed peas into a large container and cover with several inches of cool water; let soak at room temperature, 8 hours to overnight. Drain and rinse; set aside.
- Heat olive oil in a large stockpot over medium heat. Add onion and garlic; cook and stir until onion becomes translucent, about 5 minutes. Pour in broth and water; bring to a boil, then reduce heat to a simmer. Stir in black-eyed peas, ham hocks, tomatoes, pepperoncini, bay leaf, garlic powder, thyme, salt, and pepper.
- Cover and simmer until peas are tender, ham meat is falling off the bones, and broth is thickened, about 3 hours.
I've been asked several times recently about how could you have bone broth hot chocolate and it taste good! I was like oh there are so many ways and promised I'd share a recipe, well here we are!
Ingredients:
- 1/2 cup high-quality chicken bone broth (lighter in flavor is best)
- 1 cup milk (ideally whole raw milk or coconut milk but any will do)
- 1.5 tbsp natural sweetener (maple syrup, honey, or raw cane sugar)
- 1.5 – 2 tbsp cacao powder (depending on how chocolatey you want it)
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Pinch of cinnamon or cinnamon stick (optional)
Instructions:
- In a small saucepan over medium heat, bring bone broth to a slight boil.
- Add the natural sweetener of your choice, cacao powder, pure vanilla extract, and sea salt. Whisk well until combined.
- Add milk and cook for 2 more minutes.
- Pour into mugs and top with a sprinkle of cinnamon or add cinnamon stick, if desired.
- Serve hot and enjoy the frothy goodness!
Combining these ingredients provides an amazing blend of vitamins and minerals that our bodies thrive on:
- Bone broth: This rich and nutritious broth can be made right at home. The longer the bones are simmered, the greater the concentration of collagen and nutrients in the broth. For this recipe, a lighter-flavored broth is best flavor-wise. We use bones from the meat we get from local farms as you know us with sourcing.
- Plant Milk: You can honestly use whatever milk you like in here, I prefer a coconut milk or a 3 ingredient almond milk from Califia brand. There is some information out there that I haven't dove into that says raw milk (sourced well obviously) has different health benefits with vitamins and minerals.
- Cacao powder: Unlike normal cocoa powder and most chocolate, cacao has not been chemically processed and roasted, which can destroy a large amount of the antioxidants and flavanols present.
- Natural sweetener: Could it truly be a hot chocolate without some sweetness? My preference is local, raw honey (yet another superfood), secondarily real organic maple syrup.
- Pure vanilla extract: Just a touch of vanilla to slightly elevate the taste. Pure vanilla extract has antioxidant properties and provides a more calming effect.
- Sea salt: Adding a small pinch of high quality sea salt allows the body to absorb needed minerals more easily. Sea salt is high in Magnesium, Potassium, Calcium, and Sodium, which are key for muscle, brain, and heart health. It’s also so yummy in this recipe!
- Cinnamon: Ranked by researchers as the #1 spice across the globe in terms of its antioxidant levels, cinnamon has a number of health benefits, too!
Derived from recipe by Love and Homemaking
