Did you know that you have more bacteria living in your gut than cells in your body!? No but really; isn’t that crazy!? That’s why it’s so important that we talk about gut health today because it’s not talked about enough and it plays a HUGE part in your overall health! Not to mention if you have an autoimmune.
The key is, we need to care for our gut bacteria especially with the level of toxins, diseased soil and stress that is present in our world. Our body is constantly taking in toxins and its our job to do what we can to minimize the levels. So how do we do that?
Well there are a lot of different ways to do that; let’s dive into two here!
Probiotics are a great place to start. Foods such as tempeh, kombucha, miso, kefir, and yogurt, as well as in powdered forms – probiotics are one sure-fire way to kick-start your gut health. I use non-dairy kefir and yogurt as conventional dairy does not do well for most people, including myself.
Probiotics help regulate the amount of bacteria in your gut and support immunity. They inhibit pathogens from adhering to the intestinal surface and effecting your immune system.
Together with a healthy diet and reducing your toxic load (such as the substances found in fillers, food dyes, processed foods, and sweeteners), you can reduce the toxic build up in your body.
Believe it or not, but breath work can do wonders as well! Deep breathing, can assist our body to re-energize and revitalize our organs from our brain down to our stomach. Adding deep breathing to your daily routine can aid in increased concentration, blood flow, and improved muscle circulation which aids in relaxing your digestive system. I highly recommend adding breathing techniques to your routine for 10-minutes every day and you will start to see the health benefits associated!
Grab my gut health freebie here to learn more about ways to improve your gut health!
Someone asked me why I don't talk as much about autoimmune conditions compared to motherhood and frankly there are a lot of reasons. The first one that came to mind though was the thoughts around whether or not these types of diagnoses are what they say they are.
In fact for many people, when we believe our own body is attacking us we not only hinder our healing process, but often feel our body betrayed us and we become the scapegoat for this 'disease'.
That's not to say that what those with autoimmune conditions don't experience big symptoms, in fact that's kind of the point. When you're experiencing some of the big symptoms that can show up, finding a diagnosis can be a sense of relief and yet there is the question-is my body really attacking itself?
Some say yes, some say no. Either way, I choose to focus more on feeling good and healing whatever may or may not be going on.
Here's a list of some of the top foods that I incorporate and a little bit about why:
🥦Sulfur containing veggies: onions, garlic and cruciferous veggies like cauliflower, broccoli and brussel sprouts.
✨Sulfur-rich foods nourish cells and mitochondria, helps the body remove toxins, and synthesizes protein to produce collagen (which helps with connective tissues). Sulfur also helps with hair, skin and nails as well as joint health.
🥒Greens: Leafy greens have many different vitamins and minerals that can be helpful like Folate, (pre-formed) Vitamin A, Vitamin C and Vitamin K1 just to name a few. So each of these nutrients do things like support your immune system, increasing elasticity of your skin, eye health, and nerve insolation.
🍓Colors: Similarly to leafy greens, consuming fruits and vegetables of varying colors throughout your day or week can have many benefits like; healthier brain cells, immune system health, reproductive health, skin health, better cognition, eye health (another big one!), DNA protection, healthier overall cells, anticancer properties and anti-inflammatory properties.
(this is based on the Wahls Protocol for Autoimmune)
If eating good foods is something you struggle with, click here to grab my meal plans!
Autoimmune isn’t a word I really like to use when it comes to describing different conditions. In fact there are so many different thoughts and feelings around the word autoimmune. Some define it as your immune system mistaking parts of your body as foreign and therefore attacking healthy cells by releasing proteins known as autoantibodies.
Others say, not so much. In fact, when we believe our own body is attacking us we not only hinder our healing process, but often feel our body betrayed us and we become the scapegoat for this 'disease'.
When the medical industry cannot seem to figure out what is causing symptoms like fatigue, inflammation, dizziness, aches & pains it gets labeled as an autoimmune condition.
I know that because of my autoimmune (and the fact that I breastfeed too!) my body needs some extra TLC and that's my focus. I take care of myself for my son and I attempt to ignore what anyone else thinks or says and you should do the same!
The #1 concern as someone who has an autoimmune is to take the extra measures needed to take care of you.
Here's three ways I make sure to give my body some TLC:
✨FOOD
If you know anything about me, you know that food is my number one thing I go to when it comes to healing anything or simply feeling better. I truly believe that there is not one particular diet that literally works for everyone, however there are some overall ideas that typically help us all.
✨Oils
I never, ever, ever leave home without them. There are many uses for each one but some of the ones I carry with me for that extra TLC are lavender, believe blend, RC, lemon and white angelica.
✨Water
Hydration is super key for every single person. There is the balance of electrolytes when drinking water (I used LMNT) and you can drink too much water (yup this does happen), but for many people they're not getting enough. The general guideline for most is to take half your body weight, and drink that amount in ounces of water.
PS: these are things we can all benefit from; even if you don't have an autoimmune!
The holidays can be a hard time of year for many of us! From all the celebrations, parties and get togethers with yummy food and drinks, it can wreak havoc on our bodies. This year, I’m sharing a few tips to help you enjoy the season and feel good!
There have been so many years where I’ve been like, whatever let me just enjoy, but I’ve paid the price. Now I work to enjoy my holidays without going off the rails with food and drinks. It’s made a big difference in my overall health and no reason to start the year off feeling like garbage. We want to be able to start the year off feeling good and ready for a new year!
One of the things you might not be doing is breathing. Now clearly you’re breathing, but are you taking time to deep breathe? To really pause and breathe in and breathe out? Probably not, and boy does this make a difference. It reduces your cortisol levels, and although cortisol is needed at different times for different things, living in a constant state of stress does not help your body at all and can cause you to retain weight that you might otherwise not.
Another thing you might not be doing is making the healthiest of food options. I know there are so many good foods to enjoy, but it’s important to get a few good things in your diet too! I know there are typically a bunch of foods around that aren’t so healthy for you, cue every holiday cookie and boozy drink that’s served at all the different events you might be attending.
You can bring your own food, you can choose the healthier option out of everything (think the salad that is served or those veggies that likely not as many people will be grabbing for). There’s also the trusted, take a few spoonfuls of everything and eat slowly and mindfully enjoying each bite-but this is often hard for people so I don’t always suggest it.
Lastly, you likely aren’t making a plan. Yup this can be annoying for sure but it truly can be really helpful when it comes to getting through the holidays without feeling like total garbage come January 1.
So what are you going to do next holiday to make it easier for your body?
Do you ever take a moment to think about what’s in the products you use? Most often times we don’t, but they can have detrimental impacts on your overall health!
So many skincare products on the market today are just chemical filled garbage. Unfortunately, companies can throw so many different ingredients into a product and we don't even know what it is, some of them are pretty alarming.
They don't even have to disclose it all and can mark it under "fragrance" and claim it's a "trade secret." The worst part is that this is perfectly legal and is a loophole for companies to not have to disclose what is in their product.
So what you put on your skin really matters?! Yes! I harp on this and for good reason!
The average woman applies hundreds of different chemical compounds on her body, just before 9AM (think that morning shower, face ‘care’ routine, make up routine) and then it keeps on going - lotion, hand sanitizer, washing your hands every time you go to the bathroom (you do that right?) and the list goes on!
So why the big problem?
Well unfortunately many products out there have some pretty alarming ingredients.
Things like:
- Formaldehyde, a known carcinogen
- Mercury, which can damage the kidneys and nervous system
- Dibutyl and diethylhexyl phthalates, which disrupt hormones and damage the reproductive system
These are just a few harmful ingredients and these aren’t even the full spectrum. With an autoimmune disease it is even more important to pay attention to these as our bodies tend to be more sensitive to it all.
The #1 thing I look for when I’m purchasing a new product is to look for the word “fragrance” in the ingredients list. If it’s listed at all, I’ll move onto the next! Believe it or not, there are companies out there that don’t use it. You just have to be mindful of which ones.
Do you know what’s in your products?
