This Crunchy Tahini & Miso Chickpea Slaw is the perfect mix of flavor and nourishment! Packed with plant-based protein from chickpeas and tahini, it’s both satisfying and energizing. The high fiber content supports digestion and keeps you feeling full, while the nutrient-dense ingredients deliver a boost of vitamins and minerals. A delicious, wholesome dish that proves healthy eating can be both crunchy and crave-worthy!
Ingredients:
- 2 tbsps Tahini
- 2 tsps Miso Paste
- 1/2 Lemon (medium, juiced)
- 1 1/2 tsps Raw Honey
- Sea Salt & Black Pepper (to taste)
- 3 cups Coleslaw Mix
- 1 cup Chickpeas (cooked)
- 1/4 cup Parsley
Instructions:
- In a bowl, whisk together the tahini, miso paste, lemon juice, honey, salt, and pepper until smooth. Add a splash of water if the mixture seems too thick.
- Add the coleslaw mix, chickpeas, and parsley to the bowl and toss to combine.
- Taste and adjust the seasoning as needed. Divide evenly between plates and enjoy!
3 servings
Your body is wildly intelligent. She knows what to do. She wants to heal, to restore balance, and to bring you back home to yourself. But here’s the part we often forget—she can’t do that under pressure, stress, or shame.
For so many of us, the default response when something feels “off” is to push harder. To fix it. To control every detail. But true healing doesn’t happen in force—it happens in safety. It happens when we soften, slow down, and actually listen.
There’s one sentence that completely changed how I show up for myself on the hard days:
✨ “My body remembers how to heal. I am learning to listen.” ✨
That reminder is powerful because it shifts the focus from doing to trusting. Your body hasn’t forgotten how to restore itself—it just needs the space and support to do what it already knows how to do. That might look like choosing rest over productivity, nourishment over restriction, or self-compassion over self-criticism.
The truth is, healing isn’t about perfection or ticking boxes on a to-do list. It’s about reconnecting with your body—learning her cues, honoring her needs, and letting go of the belief that you have to control everything to feel better.
So, the next time you feel overwhelmed or disconnected, pause. Place a hand on your heart. Take a deep breath and remind yourself: My body remembers how to heal. I am
learning to listen.
Because your body doesn’t need punishment to heal—she needs partnership.
✨ If this message resonates with you, follow me on Instagram for daily reminders to slow down, trust your body, and find balance through hormone and gut health. Let’s learn to listen together.
Seriously. When it gets colder it's like my body says, 'hey, we need some chocolate thanks'. So here I am delivering that! You can absolutely make some edits with this one if you don't have cashew butter or just want to use something different. (watch that peanut butter, thank you mold🤢)
Ingredients
- 1 cup Cashew Butter (runny)
- 3/4 cup Maple Syrup
- 1/4 cup Coconut Oil (melted)
- 1 tsp Vanilla Extract
- 1 cup Dark Chocolate Chips
Instructions
- Line a loaf pan with parchment paper.
- In a bowl, mix together the cashew butter, maple syrup, coconut oil, and vanilla until smooth. Pour the mixture into the prepared loaf pan.
- Melt the chocolate chips in a double boiler or in 30-second intervals in the microwave.
- Pour the melted chocolate over the cashew mixture, smoothing it out with a spatula. Transfer to the freezer for approximately two hours until set, or leave it overnight.
- Slice the fudge into equal-sized pieces and enjoy!
14 servings
You’ve probably heard it before: “You can get pregnant any time in your cycle.”
It’s one of the most common myths in women’s health and it’s completely false.
Here’s the truth:
You’re only fertile for about 5–6 days per cycle. That’s it.
Understanding which days those are can make all the difference—whether you’re trying to conceive or trying to avoid pregnancy naturally.
Your fertile window isn’t random—it’s based on your body’s hormonal rhythm and subtle signs that often get overlooked.
What determines your fertile window
Your body gives you clues throughout your cycle, including:
🌀 Cervical mucus: This changes in texture and appearance as estrogen rises. Around ovulation, it becomes clear and stretchy—your body’s natural signal that you’re fertile.
🌀 LH surges: The luteinizing hormone triggers ovulation, and testing for this surge helps pinpoint your most fertile days.
🌀 Temperature shifts: After ovulation, your basal body temperature slightly increases. Tracking these changes confirms that ovulation actually happened.
🌀 Hormonal patterns: Beyond apps and averages, understanding your body’s hormone signals gives you the most accurate insight into your fertility window.
Why this matters
Many women rely on period-tracking apps that use generic algorithms, but these often miss the nuances of your personal cycle. If your hormones, thyroid, or gut health are out of balance, your cycle might not follow “textbook” patterns—and that’s when confusion and frustration set in.
Learning how to recognize your own fertile signs puts you back in tune with your body. You’ll start to notice how energy, mood, and even cravings shift throughout the month—all valuable information that can help you support your hormones naturally.
Supporting your body through your cycle
When you understand your fertile window, you can begin making small adjustments that support your body’s rhythm.
- Eat balanced meals with protein, fiber, and healthy fats to keep blood sugar steady.
- Prioritize rest and gentle movement around ovulation and your luteal phase.
- Manage stress through breathwork, journaling, or simply spending a few minutes outdoors.
Your cycle isn’t something to control - it’s something to understand.
When you know how to read the signs your body is giving you, you can make more informed choices about your health, fertility, and overall well-being.
This recipe offers a nutrient-packed boost thanks to antioxidant-rich pumpkin, heart-healthy cashews and oats, and a balanced mix of carbs, protein, and healthy fats. Together, these ingredients support overall wellness, promote steady energy, and help protect the body from oxidative stress and heart disease.
Ingredients:
- 1/3 cup Pureed Pumpkin
- 2/3 cup Cashews (raw)
- 1/4 cup Pitted Dates
- 1/2 tsp Cinnamon
- 1/3 cup Oats (rolled)
- 2 tsps Water
Instructions:
- Add all of the ingredients except for the water to a food processor. Process until you get a smooth texture with a few chunks of dates and nuts. Add the water if necessary to help the mixture stick together.
- Use a one inch cookie scoop or a teaspoon to scoop out the mixture and roll it into balls. Continue until all of the mixture is used.
- Store in the refrigerator for at least 30 minutes to set. Enjoy!
7 servings
