This quick wrap is a great example of how simple ingredients can come together to support balanced energy and hormone health. The tofu provides plant-based protein to help stabilize blood sugar—an important foundation for keeping cortisol and insulin levels steady throughout the day. Crunchy cabbage from the slaw mix adds fiber that supports digestion and helps the body eliminate excess hormones through the gut. Finished with a creamy coconut yogurt and hot sauce drizzle, this wrap delivers flavor while keeping things light, nourishing, and satisfying. It’s an easy lunch or snack that supports steady energy without the afternoon crash.
Ingredients:
- 5 ozs Tofu (extra-firm, patted dry)
- 1/4 tsp Garlic Powder
- 1/4 tsp Smoked Paprika
- Sea Salt & Black Pepper (to taste)
- 1/16 oz Avocado Oil Spray
- 2 tbsps Unsweetened Coconut Yogurt
- 1 tbsp Hot Sauce
- 1 cup Coleslaw Mix
- 1 Brown Rice Tortilla
Instructions:
- Preheat the oven to 425ºF (220ºC). Line a baking sheet with parchment paper.
- Shred the tofu using the large holes of a box grater and place it on the baking sheet. Toss the tofu with garlic powder, paprika, salt, and pepper. Spray with oil, spread out evenly, and cook in the oven for 10 to 15 minutes until browned and cooked through.
- Meanwhile, in a bowl, combine the yogurt and hot sauce. Add the coleslaw and toss to combine. Season with salt and pepper.
- Lay the tortillas flat. Divide the coleslaw and tofu evenly among them. Roll each wrap tightly, tucking in the sides to form a burrito. Enjoy!
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