This vibrant bowl supports hormone balance with simple, nourishing ingredients. Wild salmon provides omega-3s to reduce inflammation, while jasmine rice helps stabilize blood sugar and cortisol levels. Ginger, lime, and fiber-rich vegetables support digestion and estrogen metabolism, and healthy fats from sesame oil and peanuts help keep energy steady while supporting mood and healthy hormone function.
Ingredients:
- 3/4 cup Jasmine Rice (dry, rinsed)
- 1 1/2 tbsps Tamari
- 1 1/2 tbsps Sesame Oil (divided)
- 1/2 Lime (medium, zested, juiced)
- 1 tsp Ginger (fresh, grated)
- 2 tsps Coconut Sugar
- 12 ozs Salmon Fillet (skinless, cut into large cubes)
- 4 cups Baby Spinach
- Sea Salt & Black Pepper (to taste)
- 1 Carrot (medium, peeled, grated)
- 2 tbsps Raw Peanuts (chopped)
- 2 tbsps Cilantro (chopped)
Instructions:
- Cook the rice according to the package directions. Meanwhile, preheat the air fryer to 400ºF (205ºC).
- In a large bowl, whisk together the tamari, 2/3 of the oil, lime zest, lime juice, ginger, and sugar. Remove half of the sauce and set it aside in a small bowl. Add the salmon to the large bowl and toss to combine.
- Transfer the salmon to the air fryer basket. Cook for five to seven minutes until cooked through, flipping halfway.
- Meanwhile, heat a large nonstick pan over medium heat. Add the remaining oil and the spinach. Cook for three minutes until just wilted. Season with salt and pepper.
- Divide the rice evenly between bowls. Top with the salmon, cooked spinach, carrots, peanuts, and cilantro. Drizzle the remaining sauce over top and enjoy!
2 servings
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