Autumn is a time for pumpkins and what better way to serve it up than in bread form!
Pumpkin is actually good for us too. It's packed with vitamin A to support our eye health and boost our immune system. It also supports your gut health and help regulate your blood sugar levels thanks to the amount of fiber and it's packed with antioxidants (which I can talk all day about!).
You can likely make this with 1.5 eggs but you can also use the flax eggs - whatever is easiest! 🥚
Ingredients:
- 1 ½ Tbsp flaxseed meal (to make flax eggs)
- 4 Tbsp water (to make flax eggs)
- 1/4 cup olive oil
- 1/4 cup maple syrup (or honey if not vegan)
- 3/4 cup pumpkin puree
- 2 Tbsp mashed ripe banana (primarily for binding)
- 2/3 cup packed brown sugar (plus more to taste)
- 1/2 tsp sea salt
- 2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1 tsp pumpkin pie spice (plus more to taste)
- 1/2 cup water
- 1 heaping cup gluten-free rolled oats
- 1/2 heaping cup almond meal (ground from raw almonds) (you obviously do not have to do this yourself, you can buy almond meal)
- 1 1/4 cup gluten-free flour blend (I use Bob's Red Mill 1:1 baking blend but there are definitely others out there!)
- 3 Tbsp raw pepitas (I mixed in a couple pecans)
Instructions:
- Prepare flax eggs in a large mixing bowl by mixing flaxseed meal and water and let rest for 5 minutes. Preheat oven to 375 degrees F (190 C).
- Prepare loaf pan by lightly greasing or lining with parchment paper.
- To the flax eggs, add pumpkin, mashed banana, agave or maple syrup, and olive oil and whisk to combine.
- Next, add brown sugar, baking soda, salt, cinnamon, and pumpkin pie spice and whisk.
- Add water and whisk again.
- Add oats, almond meal, and gluten-free flour blend and stir. If it appears too wet, add in another couple Tbsp of oats or GF flour blend. It should be semi-thick and pourable.
- Scoop into loaf pan and top with raw pepitas (and/or pecans).
- Bake for 40-47 minutes or until deep golden brown and a toothpick inserted into the center comes out clean.
- Remove from oven and let set in pan for at least 20 minutes and then gently transfer to a plate to cool.
- Let cool completely before slicing, preferably several hours. Otherwise, it can be a bit crumbly.
- Also, slice gently, as it’s rather tender.
- Once cooled, store in a covered container or cover with plastic wrap at room temperature to keep fresh. Freeze after that to keep fresh for up to one month.
Adapted from: Minimalist Baker
When I first heard that breastfeeding could help with weight loss, I was all in. The idea of feeding my baby and shedding those extra pounds at the same time? Sign me up! But as it turns out, that wasn’t my reality—and it’s not for many women.
For some lucky mamas, breastfeeding does help them slim down, but for others (like me), it seems to do the opposite. In fact, breastfeeding can actually make it harder to lose weight. I was honestly surprised to learn that up to 50% of women either don’t lose weight or even gain weight while breastfeeding. So if you’ve been feeling frustrated because the baby weight isn’t melting off like you thought it would, trust me, you’re not alone.
The reason behind this isn’t talked about nearly enough.
One major culprit? Prolactin, a hormone your body produces to help with milk production.
While prolactin is a breastfeeding superhero, it can also slow down your metabolism. It signals your body to hold onto fat as a way to protect milk production. Your body is basically saying, “Hey, we need these fat reserves to make sure we can feed the baby!”
In those early months, your body is in full-on survival mode, and part of that means hanging on to fat to support milk production. It’s frustrating when you’re expecting breastfeeding to be the magic fix for postpartum weight loss, but it’s just one of those things that doesn't happen for everyone.
So, if you’re in the same boat, don’t beat yourself up. You’re doing an amazing thing for your baby by breastfeeding, and it’s okay if the baby weight is sticking around longer than you expected. This is one of those postpartum surprises that no one really talks about—but should!
Weight loss can look different for everyone, and it’s important to give yourself grace during this time. Your body is working hard to feed your little one, and that’s no small feat. Whether breastfeeding helps you lose weight or not, what matters most is that you’re nourishing your baby and yourself.
And remember, this phase won’t last forever. Be patient with your body, embrace the journey, and know that you’re doing an incredible job!
I love this recipe-chocolate, avo, protein powder - I mean just typing about this makes me want to go make this right now! Avocados have omega-3s and high-quality dark chocolate contains compounds like flavonoids, which have been shown to reduce inflammation and improve blood flow to the brain.
Ingredients:
- 1/2 cup Kale Leaves (finely chopped)
- 1 cup Unsweetened Almond Milk
- 1/2 Avocado (medium, pitted)
- 1/4 cup Chocolate Protein Powder
- 1 tsp Cocoa Powder
- 4 Ice Cubes (optional)
Instructions:
- Add all the ingredients to a high-speed blender and blend until smooth. Pour into a glass and enjoy!
After giving birth, your body has been through an incredible journey. You’ve grown, nurtured, and delivered a beautiful new life—but now it’s time to take care of you. I knew this after the birth of my little guy, and I was determined to prioritize replenishing my body with what it needed to recover.
During pregnancy and labor, your body uses up a lot of its essential resources. From the physical toll of childbirth to the emotional and hormonal shifts that follow, there’s a lot happening under the surface. That’s why, before I delivered, I made a plan to support my recovery. And one of the key things I had on hand was Mineral Essence from Young Living.
Mineral Essence is an amazing supplement packed with essential minerals that your body craves, especially during postpartum recovery. Think of it like giving your body a much-needed recharge after all it’s been through! It’s full of key minerals like magnesium, iron, and calcium, which all play a huge role in helping you feel your best as you navigate those first few weeks of motherhood.
Why are minerals so important? Let’s break it down:
- Magnesium: This is a postpartum must-have! Magnesium helps reduce fatigue, supports muscle relaxation (hello, tight shoulders from all that baby-holding), and even boosts your mood. It’s essential for energy production, which can be a game-changer when you’re running on little sleep.
- Iron: After childbirth, your iron levels might be low, especially if you lost a lot of blood during delivery. Iron helps restore energy levels and combats that sluggish, exhausted feeling, so you can feel more like yourself again.
- Calcium: Not only does calcium support strong bones, but it’s also vital for hormone balance. Postpartum, your hormones are all over the place, so getting enough calcium can help regulate them and support your emotional well-being.
These minerals are the unsung heroes of postpartum recovery. They aid in everything from balancing your hormones to replenishing depleted energy stores. I can’t stress enough how crucial it is to give your body the right nutrients after birth—because when you’re nourished, you’re better able to care for your little one.
So, whether you’re prepping for your baby’s arrival or already deep in the postpartum trenches, don’t underestimate the power of minerals! Your body deserves all the support it can get as you embrace the beautiful (and exhausting) journey of motherhood.
I talk a lot about hormones. Like a lot. They are the base of so much of what goes on in our bodies and many people don't entirely realize that. Before I got pregnant (think 2020, what a year that was), I knew I had to get a handle on my health. I was going from junk food vegan to incorporating specific foods with specific nutrients around specific points in my cycle. This was a huge change and one that I was excited to embark on!
To be honest growing up we didn't get much information (or at least that I remember) on the different parts of our monthly cycle - it was basically our bleed and maybe a tidbit about ovulation. So when I started to dive in and learn about 'the other two' I was floored! I could talk for many hours around the different hormone supporting foods and how that impacts so many parts of your life as women but let's first chat about caffeine! When I was a youngin' working in a high stress office in NYC coffee was MY BEST FRIEND, but not such a nice friend overall lol.
Caffeine has a powerful impact on hormones and stress, both positive and negative. On the upside, caffeine stimulates the release of adrenaline, giving you a quick energy boost and heightened alertness by activating your "fight or flight" response. However, this same adrenaline surge can elevate cortisol levels—the body’s primary stress hormone—which can lead to increased stress and anxiety when consumed in excess. Studies show that long-term high caffeine intake may disrupt the delicate balance of hormones like estrogen and cortisol, potentially exacerbating stress-related symptoms and even interfering with sleep. The key? Moderation. Enjoy caffeine’s energy-boosting benefits, but be mindful of how it might be amping up your stress behind the scenes!
So I've gone through different parts of my life where I had cut coffee out entirely (for years and year) and then other parts in my life where it was something I couldn't do without. When I started my hormone balancing journey I knew that I had to begin watching my caffeine again but wasn't quite ready to go full on no caffeine so I turned to Zyng!! Zyng is a refreshing, lightly carbonated drink that combines Ningxia wolfberry, pear and blackberry juices, and essential oils with naturally occurring caffeine (from white tea extract) for a natural boost of energy. This little can contains vitamins A, B3, B5, B6,and E as well as lime and black pepper essential oils (sounds odd but it's so good and I don't even like pepper very much!)
As a mom, I currently reach for this drink when I'm dragging a bit in the afternoon because we didn't sleep so well or it's just been a meeting heavy day and I need that little pick me up!
