Updates from Leah Negrin

I love having delicious sheet pan recipes on hand for this time of year! It's always busier and this is a delicious recipe that is easy to throw together. Plus it incorporate sweet potatoes which  are a fall favorite for a reason—they're packed with nutrients and health benefits! They’re an excellent source of beta-carotene, which our bodies convert into vitamin A, helping boost eye health and the immune system. They're also high in fiber, aiding digestion and helping to keep you feeling full longer.

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Fall is the perfect time to enjoy carrots, one of nature's tastiest root veggies. The cooler weather makes them sweeter and crunchier, perfect for soups, stews, or snacks. Their bright orange color comes from beta-carotene, which is converted into vitamin A—a nutrient essential for eye health. So this recipe is a delicious way to get in your carrots this season!

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Motherhood can be lonely.

There, I said it.

Even with people around who love you—your partner, family, friends—somehow, it can still feel isolating. It's not constant, but there are those moments, like in the middle of the night when you’re up for the fourth time, and you think to yourself, "How am I doing this again?"

Or maybe it’s when you finally carve out a second for yourself, but instead of soaking in that precious ‘me time,’ you’re tending to your little one’s needs. As much as we love our children, the relentless demands of motherhood can make us feel like we’re on an island, alone.

The truth is, women thrive in community. We need a support system—people who understand, who can lift us up when we're down, and who won’t judge us for feeling overwhelmed. And who better to understand the rollercoaster of motherhood than other moms? They get it because they’re living it too.

That’s why I’m so passionate about creating a space designed just for us—a community where we can connect, share, and support one another through this incredible, challenging, exhausting, and beautiful journey. Whether you’re navigating the early days of motherhood, juggling work and family, or trying to prioritize your own health amidst the chaos, this community is here for you.

In this space, there’s no judgment, no competition, just real women supporting each other. We’ll talk about everything from our health and wellness to the struggles and joys of being a mom. This is your place to be heard, to ask questions, to share advice, and to simply be yourself.

Because, as much as we love our little ones, we need to take care of ourselves too. We need to feel connected, supported, and understood. And most importantly, we need to remember that we’re not alone.

So, whether you’re a new mom, a seasoned pro, or somewhere in between, I invite you to join us. Let’s lift each other up, celebrate our wins, and be there for one another when things get tough. Because together, we can thrive in this journey called motherhood.

I really wanted to try this ice cream, it brings in a little bit of fall with that chai flavor and yet has the summer aspect of ice cream-plus coconut ice cream is so creamy and delicious!  

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Did you know that sauerkraut is actually really beneficial for your gut health? It contains a high level of probiotics, which help you have a healthy digestive system. Sauerkraut is rich in dietary fiber, which helps keep you regular and feeds the good bacteria in your gut. It also contains vitamins C and K, and antioxidants, which help reduce inflammation and support the immune system. Integrating sauerkraut into your diet can contribute significantly to maintaining a healthy gut and overall well-being. It's important to choose a sauerkraut that is from the refrigerated section of the store (or better yet homemade from a farmers market!) as that has the ability to still have the probiotic strains alive and well!