Essential oils are truly amazing when you learn about what they can do for you and how they can serve your body. There are so many different ones that can support your gut health, but today I want to focus on Clove Vitality! Clove Vitality is a powerhouse oil that can help regulate your bowel movements and work as an anti-fungal to remove parasites and candida.
Candida is a type of yeast that naturally resides in your gut. In moderation, it's harmless. But, when the balance is disrupted, Candida can overgrow, potentially leading to a range of health issues. Certain factors can cause the Candida to increase in levels in your gut; such as sugar and antibiotics. Candida loves sugar, so a diet rich in refined sugars and carbs can contribute to overgrowth; same with antibiotics! These can disrupt the balance of gut bacteria, paving the way for Candida overgrowth.
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Drinking tea has become one of my favorite ways to consume essential oils to support my body and gut health. Please be advised and review any warning labels before consuming essential oils. I only consume Young Living Essential Oils because they have been marked by the FDA as safe for consumption.
To make a tea with clove essential oil, add 1 to 2 drops in warm water and you can drink 1-3 times daily← some people find this too much, especially if you’re not used to drinking essential oils, and of course purity matters!-read your labels! A lot of them will tell you straight up not to consume them or put them on your skin, so don’t.
**Be sure to dilute the essential oil, as clove extract is actually quite a powerful substance. Clove oil also blends quite well with other essential oils so you could add in cinnamon and some lemon and honey and make it a yummy comfort tea!**
As someone who is passionate about nutrition and has been pregnant before, I find it hard to believe the lack of education when it comes to nourishing your body while pregnant. Especially when it comes to gut health which plays a HUGE role in your body and overall health.
When I was taking microbiology for my nutrition and dietetics degree we talked about the different bacteria present in our gut, but that the science was really new and we didn’t know too much. That statement is still being said today, and in theory, still true. I don’t think we’ll ever know literally everything about the body, but we do know that certain strains of bacteria have been shown to be present or not present during certain health conditions.
When you are pregnant, your body is constantly changing and you have the potential to be given different diagnoses that you might not normally be when you aren’t pregnant. One of those diagnoses is gestational diabetes. It’s actually been observed that pregnant women who have gestational diabetes have different levels of certain bacteria in their gut throughout their pregnancy. One specific bacteria is important and aids in breaking down fiber in your diet to help promote gut balance; which means it's important! Consuming a fiber-rich, balanced diet can help support the levels of this helpful microorganism.
Another study showed that a diet packed with fiber, legumes, vegetable, fruit, and nut intake are associated with an increase in butyrate; a powerhouse for pregnant mamas (We talked about butyrate last week!)
So bottom line, balancing out some of those fruits and veggies, along with other nutrient dense foods can be really helpful when it comes to keeping your microbiome healthy during pregnancy!
Grab my Gut Health Made Easy Guide HERE to learn about supporting your gut and feeling good!
I love having these protein balls on a hand for moments when I have a sweet tooth and need something to satisfy that craving! They're delicious and help keep me full.
Ingredients
Dry Ingredients
1½ cups organic Rolled Oats (I use these)
1 scoop Vanilla Protein Powder (I use this one because of it’s ingredients)
Pinch of Sea Salt
2 tbsp shredded or desiccated Coconut
Wet Ingredients
½ cup organic Almond Butter/spread (or other nut or seed butter/spread)
¼ cup Honey or Maple syrup (to taste)
1 tsp Vanilla extract (optional)
1 drop Nutmeg essential oil (to taste)
1 drop Cinnamon Bark essential oil (to taste)
3 tbsp Coconut or Almond Milk (I use this one)
Optional Additions
½ cup Raisins, currents and/or other finely chopped dried fruit
½ cup Chocolate Chips
1 – 2 tsp Chia Seeds
Melted Chocolate (for dipping the balls in)
Instructions:
1. Place all the dry ingredients in a large bowl place and stir well to combine.
2. Add in the wet ingredients except the coconut milk and any of the optional additions and stir to combine. The mixture will be sticky and crumbly.
3. Slowly add in the coconut the coconut milk 1 tbsp at a time. Using your hands, combine the mixture until it holds together. If the mixture is too dry add a little more coconut milk and mix again. Do not add too much liquid or the balls will not hold their shape.
4. You can use a tablespoon/scoop to measure the oat mixture so they are the same size. Roll the balls by hand and chill for at least 25 – 30 minutes to help them set before serving. You can keep this refrigerated for up to 1 week.
I am an avid essential oiler for many different things because they have truly changed my life. One of my favorite oils to use when I am having any digestive issues (which doesn't happen often, but I like to have this on hand incase!) is DiGize!
This powerhouse is an oil blend that combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli; which contain antioxidants and can support the digestive system when taken internally. Digize is safe for consumption, but I only trust Young Living Essential Oils to take internally. It’s so important to check the quality of oils you are using.
This oil has quite a strong taste and it’s certainly an acquired one, so I always recommend starting with adding a few drops to a vegetable capsule to take!
I’m sure you have heard that fennel seeds are really helpful when it comes to digestion, hence while they're the star of this oil. Often times you can find them in after meal teas too and the seeds sold so you can make your own. So what is so special about fennel and how can it support your gut?
First off, fennel has anti-inflammatory effects! Chronic inflammation in the digestive tract can contribute to various digestive issues. Fennel contains anti-inflammatory compounds that may help reduce inflammation in the gut.
Next, it can actually prevent nausea and feelings of nauseousness too! Fennel has been traditionally used to alleviate nausea and motion sickness. It may exert its anti-nausea effects by calming the digestive system.
Lastly, fennel has been show to reduce bloating and gas! Fennel may help alleviate bloating and gas by preventing the formation of excess gas in the digestive system. It can also assist in expelling gas from the digestive tract.
Another great way to get fennel in your body is by drinking this yummy tea! Enjoy in the evening before bed or after a meal.
- 1 cup water
- ¼ cup nondairy milk or creamer
- 2 drops Fennel Vitality essential oil
- 2 drops Lavender Vitality essential oil
- 1 tablespoon dried chamomile herb or 1 chamomile tea bag
- 1 tablespoon maple syrup (adjust sweetness to your personal preference)
1. Steep chamomile in hot water for 3–5 minutes, or until desired flavor strength is reached.
2. Add essential oils, milk, and maple syrup. Mix and enjoy!
Your gut health can affect so many different parts of your body and it's likely more than you realize. Often times we think it just affects our physical body or the way we feel, but it's so much more than that!
We've been talking about the gut-brain axis and how it relates to immune health and then some! I was browsing some studies on PubMed at 3am (as one does🤣) and found a really interesting one on the research around depressive disorders.
Your gut microbes can actually contribute to immune responses and a chronic inflammatory state may lead to increased responsiveness to stress and lead to the development of major depressive disorder.
So that's a big deal! The gut-brain axis is sensitive to stress and is important in the development of stress-related disorders. Communication between the gut and brain involves so many different systems in your body and all of these can interact with the gut microbiota. Studies have shown that with the introduction of pre/probiotics to the gut that the mood actually improved!
Bottom line, gut health REALLY matters!
With that being said, it’s so important that we take proper care of your gut and food is a huge factor. So let's talk about a few of the top foods that I like to incorporate when it comes to my gut.
~ Fermented foods like pickled veggies (think beets, onions, carrots-you name it!)
~ Coconut yogurt- I like the brands with as few additives as possible! (bonus for a dessert, I add cocao powder and it's like a chocolate mouse!)
~ Kombucha-I'm careful with this too-there are certain ones with less sugar as they alter the fermentation process, so you still get some of that gut goodness but without a lot of sugar!
Grab my Gut Health Made Easy Guide HERE to learn more about caring for your gut!
