This recipe is a powerhouse of wellness, combining heart-healthy fats from olive oil, avocado, and tuna that support balanced cholesterol levels and reduce inflammation, with a rich supply of vitamins A, C, and K to boost immune function, nourish skin, and strengthen bones. At the same time, fiber-packed ingredients like kale, celery, and avocado promote digestive health, support a balanced gut, and help maintain steady blood sugar levels—making this dish both nutrient-dense and deeply supportive of overall well-being.
Ingredients:
- 2 tbsps Mayonnaise
- 1 Lemon (medium, juiced, divided)
- Sea Salt & Black Pepper (to taste)
- 1 can Tuna (drained)
- 1 stalk Celery (diced)
- 2 tbsps Cilantro (chopped)
- 3 cups Kale Leaves (stems removed, chopped)
- 1 tbsp Extra Virgin Olive Oil
- 2 tbsps Nutritional Yeast
- 1/2 Avocado (medium, sliced)
Instructions:
- In a bowl, whisk together the mayonnaise, half of the lemon juice, salt, and pepper. Add the tuna, celery, and cilantro and stir well to combine.
- In another bowl, add the chopped kale, oil, and the remaining lemon juice. Massage the kale with your hands to soften it, then add the nutritional yeast and season with salt and pepper.
- Divide the tuna mixture, kale salad, and avocado evenly between plates. Enjoy!

This nourishing recipe combines sweet potatoes, lentils, and cabbage to deliver a powerhouse of vitamins, minerals, and heart-healthy benefits. Packed with dietary fiber, it supports healthy digestion and helps maintain stable blood sugar levels, while extra virgin olive oil adds inflammation-fighting monounsaturated fats for optimal heart health. Sweet potatoes shine in the luteal phase, helping to support progesterone, stabilize mood, and balance blood sugar, while lentils are ideal in the follicular and menstrual phases, replenishing iron stores, supporting ovulation, and promoting balanced estrogen. Together, these ingredients create a nutrient-dense, cycle-supportive dish that fuels your body from the inside out.
Ingredients:
- 1 Sweet Potato (large)
- 1 tbsp Extra Virgin Olive Oil (divided)
- 1 Garlic (clove, minced)
- 1/2 tsp Smoked Paprika
- 1 1/2 tsps Tomato Paste
- 1/2 cup Dry Red Lentils (rinsed)
- 1 1/2 cups Vegetable Broth (plus more if needed)
- Sea Salt & Black Pepper (to taste)
- 1 cup Savoy Cabbage (shredded)
- 1/2 Lemon (juiced)
- 2 tbsps Cilantro (chopped, plus extra for garnish)
Instructions:
- Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper. Pierce the sweet potato a few times with a fork, brush it with half of the oil, and place it on the baking sheet. Bake for 45 to 50 minutes or until cooked through.
- Meanwhile, heat the remaining oil in a pan over medium heat. Add the garlic, paprika, and tomato paste, stir, and cook for one minute until fragrant. Add the lentils and broth and season with salt and pepper. Stir and bring to a simmer.
- Cover and simmer for 15 to 20 minutes or until the lentils are cooked. Check occasionally and add more broth if necessary.
- In a bowl, mix together the cabbage, lemon juice, cilantro, salt, and pepper.
- Slice the sweet potato down the middle and divide evenly between plates. Use a fork to lightly mash the flesh and sprinkle with salt. Top the sweet potato evenly with cooked lentils, cabbage, cilantro, and enjoy!
2 servings

But also? Stress matters. A lot more than most of us realize.
If you’ve been feeling off—extra tired, more irritable than usual, struggling with bloating, breakouts, cravings, anxiety, or sleep—it’s easy to start thinking something is wrong with you. Or maybe you've even had someone suggest you're “just too stressed” like that somehow explains everything.
Here’s the thing: stress isn’t just in your head. It’s not something you can push through, ignore, or solve with a bubble bath. When your body is under chronic stress, your hormones feel it. Every system in your body—from your cycle to your digestion to your mood—can be thrown off when stress becomes the default setting.
And if it’s been running the show for a while? Your hormones may need help recalibrating.
When we’re in that constant state of fight-or-flight (hello, modern mom life), our body starts prioritizing survival over everything else. That can lead to lower progesterone, irregular cycles, disrupted cortisol rhythms, gut imbalances, and a whole cascade of symptoms that make you feel not like yourself.
But here’s the good news: you’re not stuck like this.
Your body wants to feel better. It wants to be in balance. It just needs the right kind of support—and that doesn’t mean doing more. It often means doing less, but more intentionally. Creating rhythms that support your nervous system. Eating in a way that stabilizes your blood sugar. Learning how to move with your cycle instead of against it. Resting on purpose.
You’re not broken. Your body is communicating with you and stress is often one of its loudest messengers.
If you’re tired of feeling like you're doing everything "right" but still not getting results, it might be time to pause, reset, and look at the root. Your hormones don’t need perfection. They need consistency, care, and a plan that works with your body—not against it.
Because healing isn’t about doing more. It’s about doing what matters. 💛

This recipe is packed with mixed greens, chickpeas, and colorful vegetables, offering a rich blend of vitamins and minerals to support overall wellness. The chickpeas, cucumbers, and carrots add a boost of fiber for better digestion and balanced blood sugar, while the chickpeas and tahini provide plant-based protein to fuel your body and support muscle health—all in a simple, satisfying meal.
Ingredients:
- 2 tbsps Coconut Aminos
- 1 tbsp Tahini
- 2 tsps Apple Cider Vinegar
- 2 tbsps Nutritional Yeast
- 2 tbsps Water (as needed to thin)
- 1/2 Cucumber (large, chopped)
- 1 Carrot (medium, peeled, chopped)
- 2 cups Mixed Greens (chopped)
- 1 cup Cauliflower Rice (thawed)
- 1/2 cup Chickpeas (cooked)
- 1 tbsp Everything Bagel Seasoning
Instructions:
- In a large bowl, whisk together the coconut aminos, tahini, vinegar, and nutritional yeast. Add the water a little at a time until the dressing reaches your desired consistency.
- Add the cucumber, carrot, mixed greens, cauliflower rice, chickpeas, and everything bagel seasoning. Toss well to coat all the ingredients evenly.
- Divide evenly between bowls or plates and enjoy!

Let’s be honest—none of us are dreaming of barely making it through pregnancy. You don’t want to just survive it, crawling from trimester to trimester, completely depleted. You want to feel good, supported, and strong—physically, mentally, and emotionally.
That kind of readiness doesn’t magically appear the day you see two pink lines. It starts now—before you’re pregnant.
And no, this isn’t about doing “too much” or being extra. It’s not about expensive supplements or perfect routines. Healing your hormones before pregnancy is about setting your body up to have your back when you need it most.
Think of it like this: if your body is a team, your hormones are your captains. When they’re well-fed, rested, and regulated, they communicate clearly. They help your cycle stay regular, your mood stay balanced, and your energy stay steady. They help you feel like yourself.
But if your hormones are already struggling—thanks to chronic stress, poor sleep, or years of birth control—then pregnancy can feel like adding a full-time job to an already maxed-out schedule. It’s harder to conceive, harder to enjoy the process, and harder to bounce back.
That’s why pre-pregnancy hormone support is such a game-changer.
It’s about choosing foods that support blood sugar and reduce inflammation. It’s about managing stress in ways that are actually sustainable. It’s about making small shifts now that help your future self say, “thank you.”
Pregnancy doesn’t have to wreck you. You deserve to feel strong walking into it—and cared for while you’re in it. Healing your hormones now isn’t selfish or unnecessary. It’s smart. It’s proactive. And honestly? It’s one of the kindest things you can do for your body.
So if motherhood is on your heart, start here: give your hormones the support they need today, so they can support you tomorrow.
You’ve got time. You’ve got tools. And you’ve got this.