This recipe offers a nutrient-packed boost thanks to antioxidant-rich pumpkin, heart-healthy cashews and oats, and a balanced mix of carbs, protein, and healthy fats. Together, these ingredients support overall wellness, promote steady energy, and help protect the body from oxidative stress and heart disease.
Ingredients:
- 1/3 cup Pureed Pumpkin
- 2/3 cup Cashews (raw)
- 1/4 cup Pitted Dates
- 1/2 tsp Cinnamon
- 1/3 cup Oats (rolled)
- 2 tsps Water
Instructions:
- Add all of the ingredients except for the water to a food processor. Process until you get a smooth texture with a few chunks of dates and nuts. Add the water if necessary to help the mixture stick together.
- Use a one inch cookie scoop or a teaspoon to scoop out the mixture and roll it into balls. Continue until all of the mixture is used.
- Store in the refrigerator for at least 30 minutes to set. Enjoy!
7 servings
They talk to your gut, your brain, and your nervous system 24/7. I’m talking about your hormones—and this constant communication is why stress can throw everything off. Energy, cycles, moods, even digestion often pay the price when your nervous system is stuck in overdrive.
For years, I thought the solution was to just try harder. Eat cleaner. Take more supplements. Stick to the “perfect” routine. But the truth? No amount of kale or capsules could override the stress signals flooding my body. What I really needed was nervous system support.
When your body doesn’t feel safe, your hormones can’t do their job. Cortisol stays elevated, your sleep suffers, blood sugar dips and spikes, and your cycle can feel unpredictable or downright chaotic. It’s not because you’re failing—it’s because your nervous system is begging for calm.
So what actually helps? Here are three things that shifted everything for me:
1. Daily Walks Outside
Walking might sound too simple to matter, but it was a game-changer. Being outdoors gave me a reset that my body desperately needed. The fresh air, grounding in nature, and gentle movement helped regulate cortisol and calm my mind in a way that no supplement ever could.
2. Swapping Coffee for Matcha
I love coffee. But when my stress was already high, caffeine poured fuel on the fire. Matcha gave me a gentler lift without the jittery crash. Plus, its L-theanine content promotes calm focus—a double win for my stressed nervous system.
3. Lavender + German Chamomile Oils at Night
Sleep was another piece of the puzzle. Using calming essential oils in the evening helped signal to my body that it was safe to rest. Deeper sleep meant I woke up more resilient and better able to handle whatever stress came my way.
Here’s the biggest lesson I learned: your body doesn’t need perfection. It doesn’t need you to follow every health trend or restrict yourself into misery. What it really needs is safety.
When your nervous system feels supported, your hormones finally have the space to function the way they’re designed to.
If you’ve been stuck in the cycle of “doing more” to fix your health, maybe it’s time to try doing less—and focusing on calm instead.
This snack is more than just delicious — it’s doing your body good! 🌿
Packed with oats, hemp seeds, and sunflower seed butter, it supports heart health, provides steady energy, and keeps your digestion happy. With a balance of carbs, healthy fats, and protein, it’s the perfect nutrient-dense treat for busy days or active lifestyles.
I seriously love these types of 'protein' style balls. Sometimes I will actually add protein powder to them as well which means I have to adjust the fluid present in the recipe, usually I just add more water and it works!
Ingredients:
- 1 cup Oats (rolled)
- 1/2 cup Rice Puffs Cereal
- 2 tbsps Hemp Seeds
- 1 tsp Cinnamon
- 1/8 tsp Sea Salt
- 1/2 cup Sunflower Seed Butter (runny)
- 1/3 cup Maple Syrup
- 1 tsp Vanilla Extract
Instructions:
- In a bowl, combine the oats, rice puffs, hemp seeds, cinnamon, and salt.
- In large bowl, combine the sunflower seed butter, maple syrup, and vanilla.
- Add the dry ingredients to the wet ingredients and mix to combine. Refrigerate for 25 to 30 minutes to set.
- Use a 1-inch (2.5 cm) cookie scoop or a teaspoon to scoop the mixture and roll it into balls. Continue until all of the mixture has been used.
- Chill in the fridge for 15 minutes to allow them to set. Enjoy!
5 servings
These days, life looks a little different. 😅 When a child enters your world, everything shifts—beautifully, wildly, and in ways that can sometimes leave your own health feeling like it’s on the back burner. Late nights, unpredictable schedules, and the constant juggle of responsibilities can make it seem almost impossible to focus on your body’s needs. But here’s the truth: your hormone and gut health still matter in every season of life, and they don’t have to look perfect to make a difference.
One of the biggest lessons I’ve learned is that balance doesn’t stay the same forever. What supported my body before baby is not the same as what supports me now. And that’s okay. Our bodies are designed to adapt, and the way we care for them should adapt too. Hormone balance isn’t about following rigid rules—it’s about tuning in to what your body needs today, in this moment. Sometimes that looks like a carefully planned routine, but other times it’s about finding small, practical shifts that make life feel a little lighter.
Perfection isn’t the goal here. In fact, chasing perfection often leads to more stress—which is one of the fastest ways to throw hormones and digestion off track. Instead, focus on practicality. Maybe that means keeping quick, nourishing snacks on hand so your blood sugar stays steady. Maybe it’s stepping outside for ten minutes of fresh air when the day feels overwhelming. Maybe it’s choosing rest over another task on your to-do list, knowing that your body repairs and recharges while you sleep.
Gut health and hormone health are deeply connected to how we show up in daily life. When digestion feels supported and stress feels manageable, energy is steadier, moods are more balanced, and the body can function as it was meant to. The good news? It doesn’t take an elaborate plan to get there. Even small, consistent habits can create a ripple effect. Drinking enough water, moving your body in ways that feel good, eating more whole foods, or simply practicing deep breathing can all support the foundation your hormones and gut need.
Life after kids may look nothing like the life you had before, but that doesn’t mean your well-being has to disappear from the picture. It just means finding a new rhythm. Your health matters in every season—not because it looks perfect, but because it’s what helps you feel present, energized, and capable of enjoying the life you’re building.
This recipe is low in carbohydrates, making it ideal for those looking to manage their carb intake and stabilize blood sugar levels. It features nutrient-rich vegetables like baby spinach and cauliflower rice, which provide essential vitamins and minerals such as vitamins A and C and iron to support immune health and overall vitality. Additionally, the use of turmeric and ginger adds natural anti-inflammatory benefits that may help reduce inflammation and support joint health.
Ingredients:
- 2 tbsps Avocado Oil (divided)
- 1 Yellow Onion (large, chopped)
- 3 Garlic (clove, minced)
- 1 tsp Ginger (fresh, minced)
- 1 lb Extra Lean Ground Beef
- 1/2 tsp Turmeric (ground)
- 1/4 tsp Cinnamon
- 1 tsp Sea Salt (divided)
- 3/4 cup Canned Coconut Milk
- 1 tbsp Coconut Aminos
- 3 cups Cauliflower Rice (thawed)
- 4 cups Baby Spinach
- 1/3 cup Cilantro (chopped)
Instructions:
- Heat a Dutch oven over medium heat and add half the oil. Once hot, add the onion and cook for three to four minutes until softened. Add the garlic and ginger during the last minute.
- Add the beef and cook for four to five minutes or until no longer pink, breaking it up as it cooks. Add the turmeric, cinnamon, and 3/4 of the salt. Add the coconut milk and coconut aminos and bring to a simmer. Reduce the heat, cover, and cook for 10 to 12 minutes, until everything is cooked through.
- Meanwhile, heat the remaining oil in a pan over medium heat. Add the cauliflower rice and cook for five to seven minutes until tender. Season with the remaining salt.
- Once the beef has finished cooking, add the spinach, stir, and cook until just wilted.
- Divide the cauliflower rice and beef curry evenly between bowls. Top with cilantro and enjoy!
