You’ve got your greens.
Your protein shake game is strong.
You never miss a workout.
But if you’re running on cortisol, iced coffee, and a prayer… your hormones might be waving a white flag.
Here’s the thing: doing “healthy” things doesn’t automatically mean your body is thriving. Chronic stress, skipping meals, and pushing your body too hard in the name of wellness can actually have the opposite effect. If you’re constantly feeling anxious, dealing with PMS like clockwork, or running on fumes no matter how much sleep you think you're getting—your hormones are likely out of balance.
Let’s break it down:
💥 Blood Sugar Crashes – When you skip meals (especially breakfast) or rely too heavily on caffeine, your blood sugar becomes a rollercoaster. This puts stress on your adrenals and keeps your body in “fight or flight” mode, aka the land of cortisol overload.
💥 Overtraining – Exercising too intensely, especially during certain phases of your cycle, can drain your energy and leave your body feeling more depleted than energized.
💥 Under-eating – If your meals are missing key components—like enough protein, healthy fats, and fiber—your body isn’t getting the fuel it needs to function, balance hormones, and recover.
So what can you do to start feeling like yourself again?
✨ Eat balanced meals – Every time you eat, aim for a combo of protein + fiber + healthy fats. This keeps your blood sugar steady and gives your body the nutrients it needs.
✨ Sync your workouts to your cycle – You don’t need to crush a high-intensity workout every day. Some days, your body might need a walk or gentle movement instead.
✨ Stop skipping breakfast – Seriously. Your hormones need nourishment early in the day to help regulate your mood, metabolism, and energy.
You deserve to feel good—not just survive on willpower and protein powder.
Want some easy, hormone-supporting meals to help you get started? Grab them here!
It’s day one of your period—you’re bloated, crampy, and all you want to do is wrap yourself in a cozy blanket burrito. Sound familiar? Your hormones are at their lowest, your body is working hard to shed the uterine lining, and let’s be honest—everything feels like too much.
But what if you had a simple, natural way to support your body during this phase?
🚨 Enter: Essential Oils for Your Menstrual Phase! 🚨
Essential oils have been used for centuries to support hormonal balance, reduce inflammation, and ease discomfort. Whether you’re dealing with cramps, mood swings, or low energy, these five oils can help you feel more like yourself—even on your toughest period days.
🩸 Clary Sage → The Ultimate Hormone-Balancing Queen 👑
This powerhouse oil contains phytoestrogens, which studies show can support progesterone levels and reduce period pain by relaxing uterine muscles (Journal of Alternative and Complementary Medicine, 2012). Apply it topically with a carrier oil or diffuse it to help your body through this phase.
💜 Lavender → More Than Just a Sleep Aid
Lavender is well-known for its calming effects, but did you know it can also lower cortisol levels and reduce PMS-related anxiety? (Phytomedicine, 2013). A few drops in a diffuser or mixed with a carrier oil for a belly massage can work wonders on stress and period discomfort.
🔥 Copaiba → Your Secret Weapon for Pain Relief
Think of this as the essential oil cousin to CBD—it supports your endocannabinoid system, helping to reduce inflammation and ease cramps. Apply it directly to your lower abdomen with a carrier oil for quick relief.
🪵 Frankincense → For Grounding & Blood Flow
Not only is Frankincense amazing for emotional balance, but it also supports healthy circulation—making it great for reducing bloating and general period discomfort. Try adding it to a warm bath with Epsom salts for ultimate relaxation.
🌿 Peppermint → Energy Booster & Headache Relief
Feeling sluggish? Peppermint oil can boost circulation, reduce nausea, and relieve headaches. Apply a drop to your temples (diluted with a carrier oil) or add a few drops to your diffuser for a natural energy boost.
How to Use These Oils for Menstrual Support
💨 Diffuse This Blend for Period Zen:
✨ 3 drops Clary Sage
✨ 2 drops Lavender
✨ 2 drops Frankincense
✨ 1 drop Copaiba
💆♀️ Cramp Relief Belly Massage:
Mix 2 drops Clary Sage + 2 drops Copaiba with a carrier oil and gently massage over your lower belly.
🛀 Hormone-Supporting Bath Soak:
Add 5 drops Lavender + 3 drops Frankincense to a warm Epsom salt bath for the ultimate relaxation.
When I first started learning about natural health, I had no idea how powerful plants could be in supporting our bodies. But now? I swear by these oils every month!
💬 Have you ever used essential oils for period relief? Let me know in the comments!
Let’s talk hormones—because if you’ve ever felt like your mood, energy, or cravings are all over the place, your hormones might just be running the show. The good news? Essential oils can be a simple, natural way to support hormonal balance.
I used to think hormone balance was just about food and supplements (which are huge, don’t get me wrong), but incorporating essential oils has been a game-changer! These little plant-powered wonders have made a noticeable difference in my mood, energy, and even cycle symptoms.
My Go-To Essential Oils for Hormonal Support:
🌸 Clary Sage – If there was an oil made for women, it’s this one. Clary sage supports estrogen balance, eases PMS symptoms, and helps with mood swings. Perfect for those days when emotions feel like a rollercoaster!
😌Frankincense – Not just for relaxation—this one supports overall hormone function and reduces inflammation. (Your body will thank you!) It’s also great for stress management, which is key for keeping hormones happy.
🩷 Geranium – This oil is amazing for balancing progesterone and estrogen. It’s also a skincare favorite, leaving your skin glowing while supporting hormonal harmony.
💨 Peppermint – Need a natural pick-me-up? Peppermint is my go-to for focus, energy, and even those mid-cycle headaches. A little on the temples or back of the neck can work wonders.
💛 EndoFlex (Young Living Blend)** – This powerhouse blend is a must-have for thyroid and adrenal support, which are *key* players in hormonal balance. If you struggle with energy dips or sluggish metabolism, this one’s for you.
How to Use Essential Oils for Hormonal Balance:
- Diffuse them** for stress relief and emotional balance. (Clary sage + frankincense is a dreamy combo!)
- Apply (diluted) to pulse points** like wrists and behind the ears for direct hormonal support.
- Massage onto lower abdomen** for PMS and menstrual cramp relief (geranium + clary sage is a lifesaver here!).
- Inhale deeply** for an instant mood boost—peppermint is my favorite for an afternoon pick-me-up!
Adding essential oils into my routine has been such an easy, natural way to support my body. Whether you’re dealing with energy crashes, mood swings, or cycle irregularities, there’s an oil that can help bring things back into balance.
It’s true—our gut is like a secret headquarters for our overall health. When it’s happy and thriving, it sends out signals that lift our energy levels, boost our mood, and make us more resilient during life’s inevitable chaos.
One of the gut’s coolest roles? Producing about 90% of the body’s serotonin, also known as the feel-good hormone. While serotonin is often linked to mood, it’s also a key player in regulating sleep, focus, and even how calm we feel. A balanced gut is like having an in-house team working round the clock to keep you grounded and energized.
So how do we keep this powerhouse happy? It starts with nurturing our gut through small, intentional choices:
Good Food Choices: Incorporate more whole, fiber-rich foods like fruits, veggies, whole grains, and fermented goodies like yogurt, kimchi, or sauerkraut. These help feed the good bacteria in your gut and keep it balanced.
Mindful Eating: Slowing down and chewing your food thoroughly makes digestion easier and allows your body to absorb nutrients more effectively.
Gut-Friendly Supplements: Probiotics can be a game-changer. They introduce beneficial bacteria to your gut, giving it the support it needs to thrive.
When we prioritize our gut health, the results can be life-changing:
Less Sluggishness: Goodbye to that mid-afternoon energy crash! A healthy gut helps your body metabolize food into lasting energy.
Better Sleep: Balanced gut bacteria can support better sleep cycles, helping you wake up feeling refreshed.
Clearer Mind: A well-fed gut can lead to sharper focus and improved mental clarity.
Brighter Outlook: Feeling good physically often translates to feeling more positive emotionally—because when your body’s working with you, everything feels a bit more manageable.
When life gets busy, it’s easy to put self-care on the back burner. But caring for your gut doesn’t have to be complicated. Even small changes, like adding a probiotic to your routine or swapping processed snacks for fresh options, can make a big difference.
Because when you feel better, you do better. And when everything feels just a little more manageable, it’s easier to show up as the best version of yourself—for your family, your business, and, most importantly, you.
We focus so much on the new baby that we often forget about ourselves and our own postpartum journey. But mama, your recovery matters too! One thing that doesn’t get talked about enough during postpartum healing is gut health.
Your gut isn’t just about digestion; it’s like the command center for your overall health. It impacts your energy levels, hormones, mood, and even how strong your immune system is. And after childbirth, your gut might need some extra TLC to bounce back. Pregnancy, delivery, and even antibiotics during labor (if you had them) can disrupt your gut’s natural balance.
A healthy gut can help reduce inflammation, regulate hormones, and support your mental health—all things we desperately need as new moms! The good news? There are simple, practical steps you can take to start healing your gut and feeling more like yourself again.
Simple Steps to Start Healing Your Gut:
1. Add ProbioticsThink organic yogurt, kombucha, or a high-quality probiotic supplement. These friendly bacteria are like your gut’s BFFs, helping to restore balance and keep things running smoothly.
2. Snack on Prebiotic FoodsPrebiotics are like food for your good gut bacteria. Bananas, oats, garlic, and onions are great options to nourish your microbiome and keep your digestion happy.
3. Sip Bone BrothBone broth is soothing, packed with nutrients, and supports your gut lining. Plus, it’s quick and easy—perfect for busy moms! I’m really careful about where I source mine from, usually a local farm or homemade by my hubby from bones from our local farm.
4. Reduce StressYour gut and brain are deeply connected, which means stress can wreak havoc on digestion and overall gut health. Try deep breathing, short walks, or even diffusing calming essential oils like lavender to help bring some peace into your day.
5. Limit Processed FoodsSwap out refined sugar and processed snacks for whole, nutrient-dense options. This simple switch can have a big impact on how you feel and how well your gut functions.
Healing Takes Time
Remember, healing your gut is a journey, not a sprint. Start with small, manageable changes and listen to your body. Over time, you’ll notice a difference in your energy, mood, and overall well-being. Taking care of yourself isn’t just about bouncing back—it’s about thriving as a new mom.
So let’s nourish ourselves the way we nourish our little ones. You deserve to feel your best, mama!
