This recipe is a powerhouse of wellness, combining heart-healthy fats from olive oil, avocado, and tuna that support balanced cholesterol levels and reduce inflammation, with a rich supply of vitamins A, C, and K to boost immune function, nourish skin, and strengthen bones. At the same time, fiber-packed ingredients like kale, celery, and avocado promote digestive health, support a balanced gut, and help maintain steady blood sugar levels—making this dish both nutrient-dense and deeply supportive of overall well-being.
Ingredients:
- 2 tbsps Mayonnaise
- 1 Lemon (medium, juiced, divided)
- Sea Salt & Black Pepper (to taste)
- 1 can Tuna (drained)
- 1 stalk Celery (diced)
- 2 tbsps Cilantro (chopped)
- 3 cups Kale Leaves (stems removed, chopped)
- 1 tbsp Extra Virgin Olive Oil
- 2 tbsps Nutritional Yeast
- 1/2 Avocado (medium, sliced)
Instructions:
- In a bowl, whisk together the mayonnaise, half of the lemon juice, salt, and pepper. Add the tuna, celery, and cilantro and stir well to combine.
- In another bowl, add the chopped kale, oil, and the remaining lemon juice. Massage the kale with your hands to soften it, then add the nutritional yeast and season with salt and pepper.
- Divide the tuna mixture, kale salad, and avocado evenly between plates. Enjoy!
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