Introducing Exercise Postpartum
Exercise has also been a passion of mine and something I have truly enjoyed. I have loved exercise since I was 16 years old when I realized it could help me feel better and bonus for looking better too.

Getting pregnant didn’t stop me one bit. I exercised all throughout my pregnancy, right up until a few days before birth; it helped me mentally and physically, not only prepare for birth but prepare for that 4th trimester.

As you're getting used to your body again (after holding a beautiful baby for quite some time) you may want to get back to movement, whether that's a mental or physical reason, it can still show up pretty heavily.
I wanted to get moving after the first month or so, but knew I needed to take my time or I could risk overdoing it, which I did not want to do as that can cause permanent issues (especially for that pelvic floor).

I have been doing some pelvic floor exercises (sent to me from my pelvic floor therapist), some arm workouts and walking, but now I wanted to up my game.

This last week I started running again for the first time in over a year. I LOVED it! I had missed it so much and it's something my little guy and I can do together! I have started very slow (again didn't want to overdo it) with the couch to 10k app which keeps me in check.

Here are a few tips as you transition to working out postpartum!

  1. Start gradually; it’s important not to push yourself and put undue stress on your body.
  2. Focus on core and pelvic floor exercises; a pelvic floor specialist can be a great resource
  3. Stay hydrated; so important, especially if you are breastfeeding
  4. Listen to your body; if something doesn’t feel right, take a step back or adjust the workout.
  5. Be patient; your body is completely different now, give yourself a little grace.
I'd love to hear your experience with working out after having a baby!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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