There are different thoughts around whether or not you should exercise when you're breastfeeding, but I think it’s important to have the knowledge and make an informed decision for yourself! I truly believe that every mom is different and it’s important to do what serves you and your body.
A study caught my eye this morning, it was the "Effect of energy restriction and exercise on vitamin B-6 status of women during lactation"
After birth we're often nutrient depleted, working hard at feeding our little ones often on very little sleep, not to mention the actual experience of birthing your baby!
So some say that initiating a weight loss and exercise program could put women at further risk for these nutrient deficiencies. Which if you've seen anything I've shared in the last many months, it is an important thing to pay attention to for not only yourself but for your growing baby.
This particular study focused on vitamin B6, as many lactating women were below the recommended daily allowance of 2.0mg. B6 is needed for linear growth as well as behavior development and other brain related activity. Bonus points: vitamin B-6 also helps to make antibodies (these help stave off infections and disease) AND helps with the production of serotonin and norepinephrine, the chemicals which help with nerve function and the transmission of signals within your brain.
B6 is found in:
✨ Wild Salmon: has higher concentrations of B6 (and most of the nutrients)
✨Eggs also have B6, but same thing, go for local/pasture raised eggs to have the most nutrients available.
✨Spinach is high in B-6, as well as in vitamins A and C, plus iron.
✨Sweet Potato: About 18% of the Daily Value
✨Chickpeas: 1 cup has 65% of the DV
✨Bananas: One medium-sized banana can provide up to 33% of the DV
Bottom line, taking a B vitamin supplement can be really helpful, whether you're breastfeeding or not! I take Super B from Young Living for more of the bioavailable Bs and focus on getting a variety of foods too!
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