Nourishing Your Body While Pregnant
I want to preface this post by saying that everyone’s pregnancy is different! Our bodies all handle pregnancy in their own way. With that being said though, I loved being pregnant.

I’m not saying it wasn’t hard at times, of course there were those moments where I didn’t quite look pregnant, but definitely didn’t fit into any of my clothes anymore (apparently I liked to wear tight things) or couldn’t fly anymore because it was kind of past the ‘safe’ point.

A lot of women I had met over the years were less than thrilled with being pregnant, either they were mad they couldn’t have sushi (spoiler alert you can), or drink alcohol (this one is a little more dicey) or do all the things they used to do while not being pregnant. Some women just felt so achy and overwhelmed plus there was the feeling of just being SO BIG!

But again for me, I felt pretty damn good right up until the last few days before going into labor. I definitely attribute that to my workouts, water intake, meditations, supplements and largely, my food. (When I was writing this it autocorrected to god so let’s throw that in there too). I’m not saying it was perfect all the time (nope), but I put a lot of work into making sure I got a lot of high quality nutrient dense food.

Food has always been a huge focus for me to help with my autoimmune. I really wanted to focus on food during my pregnancy because I know how well the right foods serve my body. What we put into our body helps give us the energy we need (which we really need during pregnancy!), but knowing what food serves your body is key.

I know that a lot of women don’t always know the ins and outs of food and what can really help you and your baby. I’ve decided that I’m putting together a pregnancy guide that outlines a whole boatload of information!

Join the waitlist here to receive in your inbox when it debuts!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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