Managing Morning Sickness While Pregnant
Morning sickness is common among pregnant women, but I don’t think it’s talked about enough!I just read this article about it and thought it was really interesting! I didn't have too much morning sickness, but I know a lot of women do!

One possible explanation for pregnancy nausea is lack of bile. The body makes bile (which is needed to digest fats) and sex hormones out of cholesterol. If not enough cholesterol is available to handle the excess requirements of pregnancy, as most available cholesterol is focused on the production of estrogen and progesterone, this might mean that there is not enough available for the production of bile. When there is not enough bile, eating fatty foods can sometimes cause that nausea.

Now it's not that this is 100% the cause of all morning sickness for all women, but it is a possibility!

So what do you do?

Well what you can do is make sure you are consuming cholesterol. (the old me would be really confused by this sentence but believe it or not my masters held a lot of excellent knowledge about this!).

The 'problem' with cholesterol is not so much the actual cholesterol, but the oxidation of the cholesterol cells which comes from the sourcing of animal products and stress.

👉foods to avoid with cholesterol:

🍖fried foods
🍔fast food
🌭processed meats
🍰sometimes desserts

Research has linked high added sugar intake to obesity, diabetes, heart disease, mental decline, and certain cancers. Plus, these foods often lack nutrients your body needs to thrive, such as vitamins, minerals, protein, and healthy fats.

It’s important to consume foods with good cholesterol, even if though the foods above sound appetizing!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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