Egg & Mushroom Buckwheat Bowl
Okay with all of the packing and moving, our meal prepping has been different, we had to use what we had left in our big deep freezer as we didn't want to have to bring allllll the things! This is actually one of my favorite meals in general, and then when we wanted to reduce pantry items we went for it again.

Ingredients for 2 servings:
  • 1/3 cup Buckwheat Groats
  • 1 1/3 tbsps Extra Virgin Olive Oil (divided)
  • 1 Garlic (clove, small, minced)
  • 6 Cremini Mushrooms (sliced)
  • 1 cup Asparagus (trimmed and chopped)
  • 2 stalks Green Onion (chopped, divided)
  • 2 cups Kale Leaves (chopped) - you can use spinach instead of kale as a substitute
  • salt and pepper to taste
  • 2 Eggs
Instructions:
  1. Cook the buckwheat according to the package directions. 
  2. Add half the oil to a large pan over medium heat. Add the garlic, mushrooms, asparagus, and half of the green onion. Sauté for five to seven minutes or until the mushrooms start to brown. 
  3. Add the kale and tamari to the pan and sauté for two minutes or until the kale wilts. Set aside. 
  4. Add the remaining oil to a separate pan over medium heat. Once hot, add the eggs and cook until the egg whites have set and the yolk is cooked to your preference. 
  5. Divide the buckwheat, vegetables, and eggs between plates. Garnish with the remaining green onions. Enjoy!



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