This meal is such a simple win for your body. You’ve got heart-loving healthy fats from extra virgin olive oil and avocado, which help support balanced cholesterol and keep inflammation in check. Broccoli and cilantro bring in a boost of vitamins, minerals, and antioxidants to support your immune system and overall health. And the cod? It’s a lean, high-quality protein that helps with muscle repair and keeps you feeling satisfied—without loading you up on saturated fat. Nourishing, balanced, and actually doable.
Ingredients:
- 1/2 cup Jasmine Rice (dry)
- 1 cup Broccoli (small florets)
- 1 Cod Fillet
- 1 tbsp Extra Virgin Olive Oil
- 1 Garlic (clove, minced)
- 1 tsp Chili Flakes
- Sea Salt & Black Pepper (to taste)
- 2 tbsps Lime Juice
- 1/2 Avocado (medium, sliced)
- 2 tbsps Cilantro (chopped)
Instructions:
- Cook the rice according to the package directions. During the last three minutes of cooking, top the rice with the broccoli florets. Keep covered.
- Meanwhile, add the fish to a bowl with the oil, garlic, chili flakes, salt, and pepper and marinate for 10 minutes.
- Heat a large pan over medium-high heat. Add the fish and cook for three to four minutes until fully cooked, breaking it up as it cooks. Drizzle with lime juice.
- Divide the rice, broccoli, and fish evenly into bowls. Top with avocado and cilantro. Enjoy!
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