One Pan Oregano Salmon and Rice
This recipe supports heart health with omega-3s and healthy fats from salmon, which reduce inflammation, lower blood pressure, and improve cholesterol. It also boosts bone health with Vitamin D and magnesium to strengthen bones and aid calcium absorption. Plus, lemon provides vitamin C for immune support, and B vitamins help boost immunity and energy.

Ingredients:
  • 1/2 cup Basmati Rice (dry, rinsed)
  • 1 cup Water
  • 1/2 tsp Sea Salt (divided)
  • 12 ozs Salmon Fillet (skin on)
  • 1/2 tsp Oregano
  • 1/2 Lemon (medium, juiced)
  • 1/2 Cucumber (large, sliced)
Instructions:
  1. Add the rice, water, and half the salt to a pan and bring to a boil. Boil for two to three minutes, or until approximately half of the water has evaporated.
  2. Reduce the heat to medium-low. Season the salmon fillet with the remaining salt and oregano and place it on the rice. Cover the pan with a lid and cook for 15 minutes or until the rice and salmon are cooked through.
  3. Remove from the heat, drizzle with lemon juice, and top with cucumber slices. Divide evenly between plates and enjoy!


 
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