Happy January 1st!
Happy New Years!

As we all know it's been quite the year. No matter what you think of it of what perceived 'side' of things you might be sitting on; it's been a strange one. But there also have been magical events too-weddings of close friends, my own engagement, beautiful babies born and more. I am always one to look at the bright side of things, and when I find myself unable to do that, I zone out for a little while before I pick back up. But I digress, there are so many things that I could chat about and share knowledge around on this first day of 2021 but I'm choosing to look at traditions.

Whenever I hear the word tradition, I automatically go straight to wanting to sing it Fiddler on the Roof style but often refrain depending upon my audience 🤣. This year I have created a few new traditions and for New Years Eve that is no exception. There is a Spanish tradition known as las doce uvas de la suerta (the 12 lucky grapes) which says that eating 12 grapes at the stroke of midnight (one for each chime of the clock) will bring good luck in the coming year. The 12 also symbolizes each month of the Gregorian calendar year.

So I decided in addition to my champagne toast at midnight I would add in this wonderful grape tradition-since WAY back my ancestors were in Spain, might as well toast to them! 😀🥂

Do you have any fun or meaningful New Years Eve traditions that you rock?! 🎉

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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