Gut Health for Baby & Mom
A baby's microbiome starts to form even before birth. The term "baby microbiome" refers to the collection of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in and on an infant's body. While in utero, a baby's gut begins to be colonized by microbes from the mother.

These microbes play a crucial role in early development and are essential for the development of a baby's immune system, digestion, and overall health.
Starting the way a baby is born, they’re affected by different microbes in the environment. A vaginal birth transfers the microbes from mom to baby and a cesarean birth exposes the baby to microbes from the surrounding environment, such as the skin and hospital environment.

In the first few years of life, the baby's microbiome continues to change and is influenced by factors such as breastfeeding (breast milk contains various beneficial microbes and compounds that support the growth of healthy bacteria in the gut), diet, environment, and contact with family members and pets.

Being introduced to different settings is essential for a baby’s body to develop and establish a healthy microbiome. The early establishment of a healthy microbiome may reduce the risk of various health conditions, including allergies, asthma, obesity, and autoimmune diseases.

As caregivers, it's our job to create a good environment for our baby to develop a healthy microbiome! Finding ways to introduce them to different surroundings and allowing their body to develop and grow in a healthy way.

As always, it's best to consult with pediatricians and healthcare professionals for personalized advice on promoting a healthy baby microbiome.

Interested in learning more? Click here to grab my guide that is packed full of information and tips for breastfeeding moms!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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