The Nitty Gritty of Breastfeeding
When it comes to breastfeeding, it’s definitely helpful to be knowledgeable at what it encompasses. If you’re completely new to breastfeeding, no worries! That doesn’t mean you won’t have a successful breastfeeding journey; you and your baby will learn along the way.

If you had to guess the spot where breast milk comes out, you might guess that it’s right in the center of the nipple. In reality, milk comes from many openings in the nipple called milk duct orifices! Each nipple has about 15-20 different openings that letdown milk while baby is nursing.

When a baby is latched properly, their mouth is covering the whole areola so they're able to drink milk effectively and without too much of a mess. When you’re beginning to learn how to nurse, baby or whoever is nearby, might get sprayed! It happens! Your nipple isn't like a faucet on a sink, but rather a shower head!

It’s so important when you’re nursing that baby is latched properly around your nipple to maximize milk and avoid any messes! If you are experiencing pain or discomfort with breastfeeding, most times it is due to baby’s latch. Don’t forget though that you are likely going to experience some nipple discomfort at first; that’s normal. This is from the constant demand of feeding from your new baby. However, the pain shouldn’t be while baby is nursing. Lactation consultants can be a great resource to help with achieving a proper latch.

Breastfeeding is a beautiful experience between mom and baby! The more you know can surely help you along your breastfeeding journey, but remember that your body was made to do this. I know it can be overwhelming, but you’ve got this! As always, reach out to other breastfeeding moms for moral support; I’m always happy to chat!

I created a guide for Breastfeeding moms to support you along your journey to educate you and remove the overwhelm and the 2am google search! It's packed with recipes, resources and more to encourage you! Grab it here and start learning today!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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