There are so many different ways these days to get in a healthy Hanukkah meal or snack but I'm going for this fun latkes recipe - it has avocado in it which I'm a big fan of as they are packed with heart-healthy monounsaturated fats that reduce inflammation and keep you feeling full and satisfied. They’re also rich in essential nutrients like vitamins K, E, and B6, potassium, and fiber, which support digestion, energy, and overall health. 🥑💚
This healthy spin on the classic Hanukkah latke is crispy, satisfying, and full of nourishing ingredients, paired with a creamy, dairy-free avocado herb sauce. Perfect for celebrating while staying aligned with your wellness goals!
Ingredients
For the Latkes:
- 2 large organic sweet potatoes or Yukon Gold potatoes, peeled and grated
- 1 medium onion, grated
- 2 pasture raised eggs (or flax eggs for vegan: 2 tbsp flaxseed meal + 5 tbsp water)
- 3 tbsp almond flour (or another gluten-free flour)
- 1 tsp salt
- ½ tsp garlic powder
- ½ tsp black pepper
- 3 tbsp avocado oil or coconut oil (for frying)
For the Avocado Herb Sauce:
- 1 ripe avocado
- Juice of 1 lemon
- 2 tbsp olive oil
- 2 tbsp fresh parsley or cilantro (optional)
- 1 small garlic clove
- Salt and pepper to taste
- 2–3 tbsp water (to thin as needed)
Instructions
For the Latkes:
- Prepare the Mix:
- Place the grated potatoes and onion in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.
- In a large bowl, combine the potatoes, onion, eggs (or flax eggs), almond flour, salt, garlic powder, and pepper. Mix well.
Fry the Latkes:
- Heat the avocado oil in a skillet over medium-high heat.
- Scoop about 2 tablespoons of the mixture, flatten into a pancake, and place it in the hot oil.
- Cook for 3–4 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
you can bake latkes and I've actually done this and they have tasted good! they do tend to taste better when fried and most years I do a combination of each type!
For the Avocado Herb Sauce:
- Blend the Sauce: In a blender or food processor, combine the avocado, lemon juice, olive oil, garlic, herbs, salt, and pepper.
- Blend until smooth, adding water 1 tablespoon at a time until the sauce reaches your desired consistency.
Serve:
Plate the latkes warm with a dollop of avocado herb sauce on top or on the side for dipping. Garnish with extra herbs if desired.
0 Comments