This recipe supports your body in multiple ways: unsweetened coconut yogurt delivers probiotics that promote a healthy gut and balanced digestion, collagen powder may boost skin elasticity and hydration for a youthful glow, and antioxidant-rich blueberries help fight oxidative stress, reducing inflammation and supporting long-term health.
Ingredients:
- 1 cup Unsweetened Coconut Yogurt
- 2/3 oz Collagen Powder
- 1/2 Lemon (medium, juiced, zested)
- 1 tsp Maple Syrup
- 2 tbsps Cashew Butter
- 1/2 cup Blueberries
- 1 tsp Hemp Seeds
Instructions:
- In a bowl, combine the yogurt, collagen, lemon juice, lemon zest, and maple syrup.
- Top with cashew butter, blueberries, and hemp seeds. Enjoy!
1 serving
Have you ever felt like balancing your hormones is just a constant game of trial and error? Like you’ve tried everything—cutting out dairy, loading up on supplements, switching workouts, tracking symptoms—and nothing seems to actually work?
You’re not alone. And you’re definitely not doing anything wrong.
Here’s the truth: most of us are trying a bunch of one-off tips without a real strategy. We’re following random advice from podcasts, TikTok videos, or comment threads—but without understanding how our hormones actually function or how to support them through each phase of our cycle.
The result? We’re burned out, frustrated, and still not feeling like ourselves.
That’s exactly why I created Reset & Rebalance—a step-by-step strategy designed to support your hormones at the root. This isn’t another “quick fix” or list of trendy wellness hacks. It’s a full plan that teaches you how to work with your body, not against it.
Inside Reset & Rebalance, you’ll learn:
- How to eat, move, and rest in sync with your cycle
- Why gut and liver support is essential for hormone balance
- What small, consistent changes actually move the needle
- And how to stop guessing and start seeing results
You’ll also get something most programs leave out: support and accountability. Because knowing what to do is only half the battle—having someone walk alongside you makes all the difference.
If you’re tired of doing this alone and you’re ready for a simpler, smarter path to hormone health, Reset & Rebalance was made for you.
Let this be the moment you stop trying everything—and finally do what actually works.
Dark chocolate chips aren’t just a sweet treat—they’re loaded with antioxidants that help combat inflammation and support overall health. The mix of carbs and fats in this recipe provides steady energy, while the dark chocolate naturally boosts mood by stimulating endorphins and serotonin. And if you’re craving chocolate during your period? There’s a reason. Magnesium levels dip during menstruation, and dark chocolate helps replenish them—supporting muscle relaxation, reducing cramps, and improving blood flow. So go ahead, listen to your body—it knows what it needs.
Ingredients:
- 1 1/2 cups Oat Flour
- 1/4 cup Raw Honey
- 1/4 cup Coconut Oil (melted)
- 2 tsps Vanilla Extract
- 1 1/2 cups Dark Chocolate Chips
- 1/4 tsp Sea Salt (flaky)
Instructions:
- Line a baking sheet with parchment paper and set it aside.
- In a bowl, mix the flour, honey, oil, and vanilla with a spatula until well combined. Fold in 1/4 of the chocolate chips.
- Pour the cookie dough mixture onto the baking sheet, and use your hands or a spoon to flatten and spread it to approximately 1/4 inch (0.5 cm) thickness.
- Melt the remaining chocolate in a double boiler or in 30-second intervals in the microwave.
- Pour the melted chocolate onto the dough and use the back of a spoon to spread it out. Transfer to the freezer for 30 minutes or until solid. Sprinkle with salt just before the chocolate sets.
- When solid, break it into pieces and store it in an airtight container in the refrigerator until ready to eat. Enjoy!
One day, you're on top of the world—checking boxes, making meals, managing meltdowns like a pro. The next? You're staring at your to-do list like it's written in another language, wondering why you're so tired even after a full night’s sleep.
You feel bloated after meals you thought were healthy. You lose your temper over spilled goldfish. You can't remember where you put your phone... again. And the brain fog? Thick enough to swim through.
Let’s pause right here.
You’re not lazy.
You’re not broken.
You’re not doing something wrong.
Your body is just asking for support.
The truth is, we’ve been taught to push through. Hustle harder. Add more to the routine. But when your hormones, nervous system, and digestion are all shouting for help, pushing through only makes the crash hit harder.
That mid-afternoon slump that hits like a truck? It’s not just “mom life”—it could be blood sugar instability or high cortisol. The irritability that seems to pop out of nowhere? It might be low progesterone or nutrient depletion. The bloat that shows up after your salad? That could be your gut struggling with raw veggies or a sluggish digestive system.
Our bodies are constantly working to keep us balanced—but they need the right fuel to do that well.
So what can you do?
Start small.
✨ Eat balanced meals with protein, fat, and fiber to keep blood sugar stable.
✨ Drink water before reaching for that third cup of coffee.
✨ Get sunlight in the morning and take a 5-minute walk after lunch.
✨ Swap diet culture for nourishment and rhythm.
And most of all? Listen.
Your body is wiser than you think. That fatigue, that mood swing, that feeling of being off—it’s all communication. Not failure.
If you're ready to go deeper, to understand why you feel the way you do and how to support your hormones through every season, I created the Cycle Syncing Recipe Book just for you. Because healing shouldn’t be overwhelming and feeling good shouldn’t be rare.
💛 You don’t need to be “fixed.” You just need a plan that works with your body, not against it.
This is one of those meals that makes me feel like I’ve got my life together—simple, nourishing, and actually delicious. The chicken breast brings in that protein punch, which helps with muscle recovery and keeps me full longer (bless). Sweet potatoes and broccoli are a vitamin-packed duo, loaded with vitamin A and C to support immunity, skin health, and energy. And thanks to a little drizzle of olive oil and all that fiber, it’s a win for heart health too—less inflammation, better cholesterol, and a happy gut. This one’s on repeat in my house—easy to prep, easy to love.
Ingredients:
- 10 ozs Chicken Breast (sliced)
- 1 Sweet Potato (medium, peeled and cubed)
- 1 1/2 cups Broccoli (chopped)
- 1 tbsp Extra Virgin Olive Oil
- 1 tsp Oregano
- 1 tbsp Lemon Juice
- Sea Salt & Black Pepper (to taste)
- 2 tbsps Parsley (chopped)
Instructions:
- Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the chicken, sweet potato, and broccoli with the oil, oregano, lemon juice, salt, and pepper. Spread everything on the baking sheet in a single layer. Cook for 20 to 25 minutes, until the chicken is cooked through and the potatoes are tender.
- Divide evenly between plates and top with parsley just before serving. Enjoy!
