Here’s the Truth About Your Birth Options
Hospitals are incredible when it comes to handling emergencies, but they’re not the only option for birthing—and they’re certainly not always the best choice for every mom.

Choosing to birth in a setting that aligns with your values, priorities, and comfort level can make a huge difference in your experience and even your recovery.

For many moms, the default choice is a hospital simply because that’s what they’ve always been told is safest. But safety isn’t just about access to medical interventions—it’s also about feeling supported, empowered, and in control of your birth. And for some moms, that means exploring alternatives like home births or birthing centers.

The Benefits of Home Births & Birthing Centers

Many women who opt for home births or birthing centers report feeling more empowered, supported, and connected during their labor. These environments are designed to honor the natural birthing process while still providing professional care from midwives and birth teams trained to handle a wide range of scenarios.

Here’s why some moms choose these options:

  • More control over your birth experience – You decide who is present, what positions you labor in, and how you move through your birthing process. No being confined to a bed or pressured into interventions that don’t feel right for you.
  • Fewer interventions – Hospital births often come with a cascade of interventions, from IV fluids to continuous monitoring, epidurals, and even unnecessary C-sections. Birthing centers and home births allow labor to progress naturally, reducing the likelihood of these interventions.
  • A more peaceful environment – Instead of bright hospital lights, beeping machines, and medical staff coming in and out, home births and birthing centers provide a calm, familiar, and supportive setting.
  • Better postpartum experience – Many moms report an easier transition into postpartum recovery when they give birth in a space where they feel safe, respected, and cared for.
It’s About Reclaiming Your Birth Experience

This conversation isn’t about hospital births being bad—it’s about knowing that you have choices. Every birth is unique, and what feels right for one mom may not be right for another. The most important thing is that you’re informed, confident, and in control of your experience.

So if you’ve ever felt like the traditional hospital setting wasn’t for you, know that there are other paths. Do your research, talk to providers, and trust that you have the right to birth in the way that feels best for you and your baby. Because birth isn’t just about bringing a baby into the world—it’s about how you feel while doing it.

0 Comments

Leave a Comment

Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

Contact

Copyrights © 2025 held by respective copyright holders, including Leah Negrin, M.S. Nutrition, CHHC, CPBN.