If someone told you that prepping for pregnancy is just about popping a prenatal vitamin and crossing your fingers… consider this your wake-up call.
Yes, prenatal vitamins can be helpful—but they are only one small piece of a much bigger puzzle. Your body does so much behind the scenes to create a healthy environment for conception, and supporting it well before you even try to conceive (TTC) can make a world of difference.
Here’s what prepping for pregnancy actually looks like:
âś… Gut Health for Better Nutrient Absorption
You could be eating all the right foods or taking the best supplements—but if your gut isn’t functioning well, your body might not be absorbing the nutrients it needs. Bloating, constipation, or chronic fatigue? Those are signs your gut could use a little love before you TTC.
âś… Blood Sugar Balance
Unstable blood sugar can throw your hormones way out of whack. That means more stress on your body, irregular cycles, and a harder time getting pregnant. Stabilizing blood sugar with real, nourishing meals (and ditching the constant snacking) is one of the best ways to support your fertility.
âś… Real Food That Fuels Fertility
Forget the processed “health” foods and low-fat everything. Your body needs nutrients like choline, healthy fats, B vitamins, and high-quality protein to prepare for pregnancy. Focus on whole, nutrient-dense meals that nourish—not just fill—you.
âś… Reducing Toxins That Disrupt Your Cycle
Endocrine disruptors are everywhere—your skincare, your makeup, your cleaning supplies. Swapping even a few products for safer alternatives can lower your toxic load and give your hormones a much better chance to thrive.
âś… Time
Giving yourself months, not days, to prepare for pregnancy is one of the most loving things you can do for your body. A minimum of 3–6 months is ideal to lay the groundwork for healthy hormones, ovulation, and future baby.
Prepping for pregnancy isn’t about perfection. It’s about supporting your body in doing what it was designed to do. The earlier you start, the more empowered (and less stressed) you’ll feel when it’s go-time.
You deserve to feel confident, strong, and nourished—not confused and overwhelmed. đź’›
If you’ve ever felt the pressure to “hurry up and start trying,” you’re not alone. Between the endless ticking of the biological clock and well-meaning advice from everyone around you, it’s easy to feel like you need to start yesterday. But here’s the truth: you don’t have to rush.
In fact, slowing down and giving your body the support it needs before you ever pee on that stick can make a world of difference—not just for getting pregnant, but for how you feel through the entire journey.
Why the Prep Work Matters
Your body is about to take on one of the most incredible tasks it will ever do: growing a human. And while prenatal vitamins are a great start, they’re only one small piece of the puzzle. Think of this season as creating the healthiest soil before planting a seed. When your body feels nourished, balanced, and safe, it can do its job so much better.
That means:
âś… Supporting gut health so you actually absorb the nutrients you’re taking in.
âś… Balancing blood sugar to keep your hormones steady (because hormones control everything when it comes to fertility).
âś… Reducing toxins that can disrupt your cycle or impact egg quality.
âś… Eating real, nutrient-dense foods that fuel both your body and your future baby.
You Deserve to Feel Good First
This isn’t about perfection. It’s about creating a strong foundation so you can feel good in your body now—not just when you’re pregnant. When you slow down and take the time to reset, you give yourself space to build confidence and energy instead of diving into TTC stressed and depleted.
Because the truth? Pregnancy doesn’t fix exhaustion. It doesn’t magically balance your hormones or erase years of burnout. If anything, those things become louder when you’re growing a baby.
Your Timeline, Your Terms
There’s no rule that says you have to start trying right away. Giving yourself even three months of intentional support before TTC can dramatically improve your fertility and how you feel. This is your permission slip to take that time—to nourish, to reset, to breathe.
Because you don’t just deserve a positive test. You deserve to feel strong, supported, and confident on this journey from the very beginning.
One day, you're on top of the world—checking boxes, making meals, managing meltdowns like a pro. The next? You're staring at your to-do list like it's written in another language, wondering why you're so tired even after a full night’s sleep.
You feel bloated after meals you thought were healthy. You lose your temper over spilled goldfish. You can't remember where you put your phone... again. And the brain fog? Thick enough to swim through.
Let’s pause right here.
You’re not lazy.
You’re not broken.
You’re not doing something wrong.
Your body is just asking for support.
The truth is, we’ve been taught to push through. Hustle harder. Add more to the routine. But when your hormones, nervous system, and digestion are all shouting for help, pushing through only makes the crash hit harder.
That mid-afternoon slump that hits like a truck? It’s not just “mom life”—it could be blood sugar instability or high cortisol. The irritability that seems to pop out of nowhere? It might be low progesterone or nutrient depletion. The bloat that shows up after your salad? That could be your gut struggling with raw veggies or a sluggish digestive system.
Our bodies are constantly working to keep us balanced—but they need the right fuel to do that well.
So what can you do?
Start small.
✨ Eat balanced meals with protein, fat, and fiber to keep blood sugar stable.
✨ Drink water before reaching for that third cup of coffee.
✨ Get sunlight in the morning and take a 5-minute walk after lunch.
✨ Swap diet culture for nourishment and rhythm.
And most of all? Listen.
Your body is wiser than you think. That fatigue, that mood swing, that feeling of being off—it’s all communication. Not failure.
If you're ready to go deeper, to understand why you feel the way you do and how to support your hormones through every season, I created the Cycle Syncing Recipe Book just for you. Because healing shouldn’t be overwhelming and feeling good shouldn’t be rare.
đź’› You don’t need to be “fixed.” You just need a plan that works with your body, not against it.
Let’s get one thing out of the way: rest is productive.
Yep, I said it. Even if the world around you is still shouting about hustle culture, “no days off,” and showing up 24/7... your body is saying something completely different, especially during the second half of your cycle.
If you’ve found yourself feeling more tired, craving cozy foods, less motivated to crush your to-do list, and longing for quiet mornings... it’s not because you’re lazy or uncommitted.
đź’› It’s because your body is doing a lot behind the scenes.
The luteal and menstrual phases of your cycle are naturally slower seasons for your body. Progesterone rises and falls, inflammation can increase, and your energy dips are completely normal—not something to fight against.
For years, I pushed through. I’d ignore the signals and keep doing everything at full speed… until I hit a wall and burned out—again. But once I started learning about cycle syncing and truly listening to my body? Everything shifted.
I stopped fighting my natural rhythm and started honoring it. I gave myself more rest when I needed it, and what do you know? I felt more grounded, more steady, and even more productive during the phases when my energy naturally rose again.
Resting isn’t about giving up. It’s about giving your body what it actually needs—so it can keep showing up for you in all the right ways.
🌿 So if your body’s been asking for rest lately, give it some.
Snuggle up with a good book. Eat the warm soup. Let yourself sleep in. That’s not falling behind—it’s a beautiful, necessary part of the cycle.
Want to dive deeper into syncing your life and meals with your cycle? I’ve got a free guide to help you get started. Just click here and I’ll send it your way.
Ever wonder why one week you’re craving smoothies and salads... and the next you want to dive face-first into a giant bowl of mac & cheese?
Spoiler alert: It’s not a lack of willpower—it’s your hormones talking.
Your body’s needs actually change throughout your cycle.
âž” Different phases = different nutrients, cravings, and energy demands.
And when we ignore those changes, it’s like showing up to a marathon in flip-flops—you're trying, but you’re not exactly set up for success.
For years, I thought I just needed more discipline. More willpower.
But what I really needed was to start listening to my body.
During different parts of your cycle, your body asks for different things. In the follicular phase (the first half after your period), you might crave lighter, fresher foods like smoothies, berries, and crisp veggies—because your estrogen is rising and your energy is naturally higher. But as you move into the luteal phase (the week or so before your period), progesterone takes the lead. Your metabolism speeds up, your body retains more water, and you might find yourself craving warm, comforting meals like hearty stews or that irresistible mac & cheese.
✨ That’s why I created my Cycle Syncing Recipe Book—to take the guesswork out of it.
Your hormones don’t want you eating the exact same thing every day. They’re doing a delicate dance behind the scenes, and they’re asking for support—not a rigid diet plan.
And when you start feeding your body what it actually needs in each phase? Everything gets easier. Your energy stabilizes. Your mood feels lighter. Even the dreaded cramps can calm down. đź’›
It’s not about perfection. It’s about partnership—working with your body instead of fighting it every month.
If you're tired of feeling like your body is betraying you... maybe it’s time to start supporting it instead.
🎯 Grab the Cycle Syncing Recipe Book and learn how simple, delicious meals can help you feel better, all month long.
