I knew gut health was important long before I got pregnant. Years ago, I tackled my own gut issues and saw how much better I felt—physically and emotionally. But when it came to growing my little human, I realized gut health was about so much more than just me.
A healthy gut helps a mama-to-be absorb essential nutrients like folate, iron, and calcium, which are vital for the baby’s development. What’s even more incredible is how your gut health directly impacts your baby’s microbiome, especially during birth. That’s right—your little one’s gut health journey starts with yours! Knowing this made it a no-brainer for me: my baby needed a healthy start, and that started with me.
Here’s something else that blew my mind: your gut produces about 90% of your serotonin—the “happy hormone.” A balanced gut isn’t just about digestion; it helps regulate your mood and may even reduce the risk of postpartum depression. And let’s not forget that most of your immune system resides in your gut, meaning supporting it can keep you healthier when you’re running on little sleep and caring for a newborn.
After giving birth, your body is in full recovery mode. It’s rebuilding strength and needs nutrients more than ever. A healthy gut plays a huge role in how well your body absorbs those nutrients. That’s why I made it a priority to fuel myself with gut-loving foods during my postpartum days.
I leaned on foods like yogurt, kefir, sauerkraut, and kimchi, which are loaded with probiotics to balance the good bacteria in the gut. I stocked up on fruits and veggies to keep everything moving smoothly and to nourish the good bacteria. And water? I drank plenty to stay hydrated and support digestion—it’s amazing how something so simple can make such a difference.
Taking care of your gut is one of the best ways to care for yourself as a new mom. Those early days are all about your baby, but don’t forget—your body needs love and attention too. A healthy gut helps you feel your best so you can show up for your little one (and yourself) with all the energy and joy they deserve.
Your postpartum journey might be chaotic, but a little gut health TLC can make it feel just a bit smoother—and that’s a win in my book!
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