Tofu Shawarma Wrap with Tahini SlawAs we’ve discussed many times, I LOVE tahini, so this recipe just fits so beautifully with all of these flavors.

Shawarma spice is warm, earthy, savory, and just a little smoky. The blend typically includes cumin and coriander for that earthy, citrusy base, paprika for color and mild smokiness, turmeric for its gorgeous golden hue, garlic powder for savory depth, and warm spices like cinnamon, cardamom, cloves, and allspice.

It is DELICIOUS and the good news is you can usually find a ready-made shawarma spice blend right at the grocery store.

You can also swap the shawarma seasoning for **za’atar**, which is another blend I absolutely love. Za’atar typically contains dried wild thyme, ground sumac, toasted sesame seeds, and salt. The sumac gives it this slightly bright, tangy flavor that is SO good with tahini.

And while you have the za’atar out, try it with cream cheese and cucumbers. Trust me. So simple and so freaking good.

You can find za’atar already blended at most grocery stores, too, which means no measuring out twelve different spices just to make dinner. We love that.

Ingredients:
  • 7 ozs Tofu (extra-firm, pressed, cubed)
  • 1/16 oz Avocado Oil Spray
  • 1/2 tsp Shawarma Spice Blend
  • 2 tsps Cornstarch
  • 2 tsps Water
  • 1 tsp Tahini
  • 1/2 tsp Lemon Juice
  • 3/4 cup Purple Cabbage (thinly sliced)
  • Sea Salt & Black Pepper (to taste)
  • 1/2 Cucumber (small, sliced)
  • 1 Brown Rice Tortilla (large)
Directions
  1. Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.
  2. Add the tofu cubes to a bowl and gently toss with the oil and shawarma spice. Add the cornstarch and gently toss until the tofu is well coated. Arrange the tofu on the prepared baking sheet. Cook in the oven for 20 minutes until crispy.
  3. In a medium bowl, whisk together the water, tahini, and lemon juice until smooth. Add the cabbage and toss to combine. Season with the salt and pepper.
  4. To assemble, top each tortilla with the cabbage, tofu, and cucumber. Roll tightly into a wrap. Enjoy!

1 serving

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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