Pumpkin Spice Latte (with essential oils!)
I'm sure you've had a pumpkin spice latte before if you love pumpkin, but I can promise you haven't had one like this! Rather than being full of sugar, this one is delicious, flavorful and actually has health benefits!! I promise you won't be disappointed.

  • 2 teaspoons of pumpkin puree
  • 1 drop Cinnamon Bark essential oil
  • 1 drop Ginger essential oil
  • 1 drop Nutmeg essential oil
  • 30 ml espresso or any strong coffee ( I use this one because caffeine and breastmilk don't exactly mix!)
  • 250 ml milk of your choice (I use my awesome little milk maker and make coconut milk!)
  1. Put the pumpkin purée in a large heatproof glass or mug.
  2. Stir in the essential oils and coffee until combined.
  3. Put the milk in a saucepan over a low heat until it’s steaming and frothy.
  4. Pour into the coffee mixture, and spoon over any froth.
  5. Stir to combine, and dust with cinnamon or pumpkin spice flavouring before serving.


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