Hormone Time
Hormones. Every human has them and we generally hear a lot about them in regards to women's health. I've been asked a lot recently about how to manage those monthly womanly times between cramps, heavy bleeding, extra emotions, and balancing it all. Every woman's body is different in terms of what they deal with but I compiled some information to share in case you're really struggling! ⁠⠀
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Essential Oils: ⁠⠀
➡️For Cramps: Dragon Time, Valerian, Ginger, Clary Sage, EndoFlex, Progressence Plus⁠⠀
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➡️For Heavy Bleeding: Geranium, Helichrysum, Cistus ⁠⠀
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➡️SclarEssence-helps with balancing in terms of menopause or a hysterectomy ⁠⠀
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➡️EndoFlex-helps with thyroid and adrenal support⁠⠀
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➡️Lady Sclareol-improves mood ⁠⠀
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➡️Progressence Plus-boosts progesterone naturally and can help get those cycles regular⁠⠀
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➡️Fennel-balances cycles and helps with digestion too!⁠⠀
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Foods: ⁠⠀
➡️Avocados- Loaded with beta-sitosterol, which can impact blood cholesterol levels and help balance the stress hormone cortisol.⁠⠀
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➡️Broccoli- Contains phytoestogenic compounds which may promote beneficial estrogen metabolism⁠⠀
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➡️Leafy greens-Contains so many antioxidants, leafy greens help prevent inflammation and lower levels of stress,⁠⠀
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➡️Walnuts-polyphenols, which can protect our heart and cardiovascular system by fighting free radicals in our body⁠⠀
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➡️Turmeric-Ability to ease pain with reducing inflammation ⁠⠀
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This is by no means an exhaustive list but it's a great start! ⁠⠀
I'm also teaching a class this weekend that not only chats about hormone health but about how to use oils in the bedroom 🛏️. The link to sign up is in my linktree in my profile! I'm always here to help 🙏🏻

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