What You Need to Know About Autoimmune Triggers
Autoimmune diseases occur when the immune system mistakenly attacks the body's own cells and tissues, leading to inflammation and damage. The exact causes aren’t fully understood, but there are known factors that contribute to having an autoimmune.

Some people have questions around why they might feel the way they do or why they were 'diagnosed' with an autoimmune. It can definitely be overwhelming and a little stressful at first when you learn that you have one. I’ve found it helpful to be educated as much as I can and learn how to best serve my body and my health.

Although each autoimmune has it's own flavor, many of them show up in our bodies from these factors:

✨Genetic Predisposition: family history = higher risk (doesn’t mean you’re destined, just means you may have some genes that can ‘turn on’ when lifestyle factors aren’t so hot)

✨Environmental Triggers: infections, exposure to toxins, chemicals, and pollutants, as well as dietary factors.

✨Hormonal Influence: Hormonal changes, particularly in women, can influence the risk of autoimmune diseases

✨Chronic Stress: can lead to inflammation and affect the body's ability to regulate the immune response

✨Gut Health: imbalance in the gut microbiota can potentially trigger immune responses that contribute to autoimmune conditions

✨Smoking and Environmental Exposures: increase the risk of autoimmune diseases

It's important to know that there are so many different autoimmune diseases that have different causes and triggers. You may not be able to pinpoint to just one factor unfortunately.

The important thing though is to learn what causes the triggers in your body and how to best avoid them for your own health and wellbeing!🫶 Our goal is to feel good at the end of the day; that’s all we want. Slowly take away and reintroduce to your body certain triggers to determine what upsets your body. Over time, you’ll get more in tune with your body and learn what to avoid and what’s okay to have!

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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