Ways Toxins in Your Products Could be Impacting Your Autoimmune Disease
Have you ever considered how toxins in your products may be impacting your autoimmune disease?

Toxins are one of the big things that once I became aware of, rocked my world, like really? THAT is toxic too?! 

One of the biggest hormone disruptors found in personal care products is phthalates. 
Phthalates are a group of chemicals used in a variety of products, including cosmetics, fragrances, and plastics. They are known to interfere with the endocrine system, which regulates hormones in the body.
Specifically, phthalates are considered endocrine disruptors because they can mimic or block hormones, leading to hormonal imbalances.

Here are a few key points about phthalates and their potential impact on hormone disruption in personal care products:

1. Use in Fragrances: Phthalates are often used in fragrances to help scents last longer. They are frequently found in perfumes, colognes, lotions, and other scented personal care products. However, manufacturers are not required to list specific fragrance ingredients on product labels, making it difficult for consumers to know if a product contains phthalates.

2. Endocrine Disruption: Phthalates have been linked to hormonal disruptions in both animal studies and some human studies. They can interfere with the body's natural hormone signaling, potentially affecting reproductive health, development, and the functioning of various hormone-dependent systems.

3. Regulatory Concerns: Due to growing concerns about the health risks associated with phthalates, some countries and regions have implemented restrictions or bans on certain phthalates in personal care products. For example, the European Union has banned several types of phthalates in cosmetics and personal care items.

4. Alternatives and Safer Choices: To reduce exposure to phthalates and potential hormone disruption, some individuals choose to use fragrance-free or phthalate-free personal care products. Many brands now offer such products to meet the demand for safer options.

It's worth noting that while phthalates are a well-known concern in the world of personal care products, there are other chemicals, such as parabens, bisphenol A (BPA), and certain UV filters, that are also considered potential endocrine disruptors. 

For individuals who are concerned about hormone disruption, it's advisable to read product labels carefully, look for products labeled as "phthalate-free" or "paraben-free," and consider consulting with healthcare professionals or dermatologists for guidance on selecting safer personal care products.

Also, one I just learned about was mercury in Skin Creams! Certain skin-lightening creams and anti-aging products have been found to contain mercury, which can be absorbed through the skin and lead to mercury poisoning. Mercury exposure can have adverse effects on the nervous system, kidneys, and other organs.

So, I'm going to vote no on these 

Here are some final thoughts on how you can avoid phthalates in your products!

Use fragrance-free or phthalate-free personal care products when possible and be mindful of the ingredients list. There are other chemicals as well that can be endocrine disruptors.

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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