The Benefits of Deep Breathing
Stress has become such a commonplace part of our every day lives. So many things running through our mental checklists at all times, "Did I remember to get something out for dinner? Why didn't my baby sleep well last night? Did I take my supplements this morning?"

I wanted to share an intentional way for you to focus on relaxing your mind throughout the course of your day. This easy-to-implement habit will help to mitigate stress and improve your overall well-being. 

Breathing! - we do it everyday, but can we do it better?

There are so many benefits and even different ways to be intentional with it. 

Like yes we breathe everyday at every moment but when you take time to do that slow, deep and intentional breathing it’s an amazing impact on your mind and body ❤️

Deep breathing is the act of slowing down your breath and relaxing your mind.

How can deep breathing help me?

What comes to mind when you think of deep breathing? Things like meditations and yoga?

Did you know it’s actually beneficial for everyone and can be done in any setting?

Taking a moment everyday to do a simple guided breathing technique can have huge positive effects on your body and overall health!

The more oxygen in your blood, the more energy you’ll have; I know we could all use that! 

When the afternoon slump hits, take a minute to take a few deep breaths 💕 you’ll be amazed at the feeling. 

Do you take time for deep breathing?

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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