Healthier Habits for the Holidays
The holidays are a busy time - running in so many different directions, from family party to party, celebrating the season with the ones you love. This is your sign to prepare to take on healthier habits for the holidays

Look, I’ve been there (frankly still am there sometimes) where your circumstances are driving you to stress eat. Whether that’s family asking you crazy questions or long travels that you really didn’t want to do in the first place or maybe it’s actually fun things like that journey to see family you haven’t seen in awhile and are excited to see! 

Whatever it is, one of the ways you can keep your mind and body in better shape is by making healthier food choices. 

A lot of my clients and people I know are overwhelmed by the holiday onslaught of sugar laden foods or endless holiday parties where the eggnog is flowing (or maybe you’re more of a mulled wine person) and aren’t quite sure how to handle it all. 

One of the best ways I’ve found throughout the years is to plan. Plan what you’re going to eat or drink and attach a why to it. 

What do I mean by that?

When you attach a meaningful why to your eating plan that can be a game changer. It allows you to dive in with determination to make those healthier choices a bit easier. 

My why is my brain. 

Without healthier food choices my brain just doesn't like me. When consuming a lot of sugar, alcohol and processed foods I end up with a severe case of brain fog which can lead me further down the autoimmune path, which I choose not to do. 

What I eat directly impacts my ability to process information, sleep, make choices and feel joy. 

Those are some big impacts! 

Throughout the years people I've worked with have come to realize (especially after a particularly rough holiday season) that taking a more planned approach to what they eat (and let's be real, many other things) can be really helpful when it comes to thriving and not feeling just plain gross come January.

This year (2023) I put together a fall meal plan challenge where folks got access to a two week meal plan and group support to implement it! I'll be doing these throughout the year so keep an eye out for the next one! 

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Meet Leah Negrin

 
I am a bold, beautiful, sometimes timid, usually happy, essential oil, nutrition junkie. Although at 39 I feel as if I've had several careers over a lifetime (or at least sometimes when I look back at my resume that is what shines through). I've been a paralegal, an office manager, an administrative assistant, worked in commercial lending and have finally landed on nutrition.

My journey to nutrition started many years ago when my sister was diagnosed with celiac disease and food had to change for the family. From there, along my own health journey I’ve helped people not only figure out what to eat but how to do it so that it can work for them sustainably. For almost seven years I’ve been counseling people on their nutrition and weight loss journeys. 

Finally getting some sunshine in Southern California *Photo credit  Brittany Hassett 

I am knowledgeable about what purpose food serves your body and I focus on finding sustainable options when it comes to food; this also led to my love of essential oils. I had the opportunity to attend a workshop where a registered dietitian spoke about using essential oils in her practice to help her patients. I was floored. I knew that #plantsheal but I didn't realize that others in the 'conventional' medical community thought that as well!! Learning that it was possible to incorporate these magical little bottles gave me a huge sense of hope.


Alina, myself and Caitlin (oily bffs) *Photo credit Anne Negrin

 
As I learned more about these oils I was diagnosed with increased intestinal permeability or as many of us know it, leaky gut. Leaky gut has been around for quite awhile but many of us are just learning what this is or why this is even more common these days than ever before. Many issues can be related to leaky gut including autoimmune diseases. Receiving this diagnosis just led me down a path further to learn about nutrition and how to best serve my body and take care of myself.


Enjoying a vegan ice cream cone in Budapest! *Photo credit to Michelle Owen 

Since birthing our sweet baby boy at home earlier this year I’ve been incredibly passionate about helping other women too who are pregnant and new mothers with their nutrition. Eating healthy for your pregnant body and your postpartum self is a game changer for both mother and baby.

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